Nonfiction » Sports & outdoor recreation » Running & jogging

The Casual Beginners' Guide to Running
Price: $2.99 USD. Words: 1,940. Language: American English. Published: August 18, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to optimize your exercise.
Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance
Price: $2.99 USD. Words: 11,940. Language: English. Published: August 12, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
We are just starting to understand the causal link between eating a meat based diet and illnesses such as cancer and heart disease. Exercise alone is not a wellness guarantee, but running and eating a plant based diet will arguably get you to the highest point of personal health you might ever hope to achieve. Switch to a Plant Based Diet Today for Better Running and Better Health!
50 Things To Know Before Running Your First Marathon
Price: $2.99 USD. Words: 10,520. Language: English. Published: August 11, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Pick Up The Tips About Things That Marathon Training Plans Leave Out! This is my list of 50 things you should know and consider before running your first marathon. I've run dozens of marathons over the years and have accumulated a checklist of sorts. I hope you can benefit from my original cluelessness and more adequately enjoy your journey into the fabulous adventure that is the marathon!
Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running
Price: $2.99 USD. Words: 9,990. Language: English. Published: August 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
This book is written for runners who are either in the process of rehabilitating or who are trying to take preventative measures from getting injured in the first place. With the proper care and cross training, you should be able to run injury free for many years to come! Even if you do sustain a running injury, rehabilitation is possible and you should be able to be back on the road in no time!
Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k
Price: $1.99 USD. Words: 9,650. Language: English. Published: August 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
In the United States it is estimated that greater than 60% of the population is overweight. Greater than 30% are considered obese and likely to face grave health issues as a result. Where do you think that the population of avid runners falls in that statistic? Start running today to be on the right side of that statistic, and see how easy it is to get hooked! Let's get running!
Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods
Price: $2.99 USD. Words: 8,440. Language: English. Published: August 5, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Nutrition
Athletic performance is largely dependent on how well the body is able to manage, store and process energy. Eating a diet of unprocessed, organic food enables the human body to produce an excess of energy while at the same time negating the potential for any harmful ingredients. That clean energy increases endurance levels, overall stamina and optimal fitness of the human body.
Ideal Places to Train in Kenya
Price: Free! Words: 6,380. Language: English. Published: July 27, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This booklet, in a brief but insightful way, helps one know what to expect in the different training destinations in Kenya, the pros and cons of living in a hotel versus renting a house, the infrastructures in different places, etc
Determined Runners
Price: $4.99 USD. Words: 9,470. Language: English. Published: July 2, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
This first hand book, written by an athlete who has lived in the same training camps with the world's top runners, trained and shared the same experiences with them for over ten years now, may change your perceptions about these world beaters after you learn how much they sacrifice in their training.
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Low Impact Running: A Manual Helping All People Get Moving, Get Healthy, Get Happy!
Price: $9.99 USD. Words: 8,330. Language: English. Published: March 4, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
LIR saved my life. I went from barely able to walk to finishing a full marathon in less than a year. I owe it all to the grace of God and my will to not give up or give in! Do not let people put limits on you and do not put limits on yourself! Low Impact Running (LIR) can help: the young and old – mentally and physically challenged – autistic – overweight – kids battling childhood obesity.
Running to a New Beginning
Price: $2.99 USD. Words: 19,140. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Sports & outdoor recreation » Running & jogging
A journey of coping with epilepsy from childhood through adulthood and the experience of uncontrolled seizures to life-changing surgery. You will find yourself captured by the portrayal of amazing resiliency of the human spirit in adapting to the burden of a chronic medical condition. Experience how focus and drive can be used to accomplish your personal goals. Run John Run! You will be inspired!!
Paleo Diet For Beginners : 70 Top Paleo Diet For Athletes Exposed !
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 15,030. Language: English. Published: December 12, 2014 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food.
Accelerate! Run Faster in 7 Days
Price: $5.00 USD. Words: 10,390. Language: English. Published: September 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » healthy living
Accelerate! Run Faster in 7 Days is a book for beginner and intermediate runners who wish to increase their overall speed and endurance. This volume utilizes a holistic approach in producing the desired end result: more speed and power on the track.
Paleo Diet for Triathletes: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Triathletes - from Sprint to Ironman and Beyond
Price: $2.99 USD. Words: 12,920. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Bicycling
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness
The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers
Price: $2.99 USD. Words: 8,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons
Price: $2.99 USD. Words: 8,660. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Sports & outdoor recreation » Running & jogging
In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
Price: $2.99 USD. Words: 8,910. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
Marathon Training - Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons
Price: $5.99 USD. Words: 12,930. Language: English. Published: June 3, 2014 by Digital Publishing Group. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Juggling
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc...
Bucket List: Running Your First Race
Price: $1.99 USD. Words: 10,390. Language: English. Published: May 10, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
Millennial's are the biggest generation since the baby boomers, over 80 million in the U.S. Learn secrets from a true Millennial on running your first 'Bucket List' race. Bucket list runners is a life-style of fun! Make simple strides. Prepare yourself. Following easy, simple strategies and tools. You may catch up with other Millennial’s and baby boomers at the finish line! Live life fully today!