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Nonfiction » Sports & outdoor recreation » Weightlifting

Training and Eating the Vince Gironda Way
Price: $5.99 USD. Words: 6,970. Language: English. Published: October 24, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders.
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
Price: $6.99 USD. Words: 35,520. Language: English. Published: May 2, 2013 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
Price: $8.99 USD. Words: 113,020. Language: English. Published: August 29, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
Bodybuilding Motivation
Price: $2.99 USD. Words: 31,650. Language: English. Published: July 5, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Gay & Lesbian » Dating & relationships
Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout. Topics include diet and nutrition, workout strategies, and goal setting.
The Great Mr. Olympians of Bodybuilding 1965-2013
Price: $7.99 USD. Words: 66,980. Language: English. Published: September 7, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Extreme sports
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
Eating the Vince Gironda Way
Price: $3.99 USD. Words: 4,150. Language: English. Published: February 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4,000 words
Bodybuilding Nutrition
Price: $1.99 USD. Words: 9,750. Language: English. Published: December 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Optimal Nutrition = Optimal Gains. I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes. This book will help you put on muscle size.
The Isometric Exercises Bible
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Bodybuilding: From Heavy Duty to SuperSlow
Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.
Achieving Total Muscularity
Price: $12.99 USD. Words: 13,300. Language: English. Published: February 17, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of knowledge, and while it was written with the information he gained from the 70s and the 80s, the book was and is still ahead of its time.
How To Build The Rugby Player Body
Price: $1.99 USD. Words: 4,620. Language: English. Published: August 1, 2016. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. It's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. If you're interested in creating that physique than I can help.
Training the Vince Gironda Way
Price: $2.99 USD. Words: 2,670. Language: English. Published: January 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. The wisdom of his ways is still available to us all. Approx. 5 typed pages, 2300 words
Old School Bodybuilding: Training With the Legends
Price: $7.99 USD. Words: 24,960. Language: English. Published: October 26, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
The Natural Bodybuilding Training Manual
Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
The Anabolic Edge to Superior Muscle Mass
Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
Training and Eating the Steve Reeves Way
Price: $5.99 USD. Words: 5,990. Language: English. Published: June 26, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques. That’s where this little book comes in. We examine Reeves’ training methods, as well as his unique yet straightforward approach to nutrition.
Supermen: Building Maximum Muscle for a Lifetime
Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
El entrenamiento A/B MFQH para fuerza y masa muscular
Price: $5.00 USD. Words: 11,580. Language: Spanish. Published: October 5, 2016. Categories: Nonfiction » Sports & outdoor recreation » Gymnastics, Nonfiction » Sports & outdoor recreation » Weightlifting
Gana fuerza y musculatura utilizando el infalible principio de la progresión. Entrenar tres veces por semana con una inversión de tiempo inferior a las 4 horas semanales y obtener excelentes resultados es posible. Aunque también puedes entrenar más si quieres. Este libro te enseña cómo hacerlo.
Vegetarian Bodybuilding
Price: $1.99 USD. Words: 4,840. Language: English. Published: August 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!
How To Build The MMA Body
Price: $1.99 USD. Words: 6,050. Language: English. Published: August 15, 2016. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. Let's build the MMA Body.

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