Nonfiction » Sports & outdoor recreation » Weightlifting

The Truth About Building Muscle: Workout Less and Grow More
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Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
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Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
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Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!