Nonfiction » Sports & outdoor recreation » Weightlifting

Fundamentals of the Soviet System
Price: $9.99 USD. Words: 14,560. Language: English. Published: April 20, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The Soviet Weightlifting System and modern applications to the sport of weightlifting. Who should read this book? Everyone who wants to increase their weightlifting total!
The Natural Bodybuilding Training Manual
Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
Kazakhstan Weightlifting System for Elite Athletes
Price: $3.50 USD. Words: 6,150. Language: English. Published: November 5, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Before the 2008 Olympics, Kazakhstan had never won gold in weightlifting. The secrets of Kazakhstan’s success lie in four elements: gifted athletes, a big goal, government funding, and a good plan.This book will provide new insights into the programming of Master of the Sport level weightlifters in Kazakhstan. This information will help elite athletes reach new levels of performance.
Training the Steve Reeves Way
Price: $2.99 USD. Words: 2,280. Language: English. Published: January 5, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Before Arnold there was Steve Reeves. With the breathtaking lines and classic style, the man created arguably the most impressive physique in the history of the planet. Not that you’ll be Reeves, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.

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