Nonfiction » Sports & outdoor recreation » Weightlifting

Dumbbell Shrug – The Key To Building Huge Traps
By
Price: Free! Words: 920. Language: English. Published: March 10, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.
Weight Training Routine For Olympic and Sprint Triathlons
By
Price: $2.99 USD. Words: 3,290. Language: English. Published: October 5, 2010. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
3 Decades of Training & Observations of Truth
By
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
By
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,850. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Fit Couple - ChristiaMien
By
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Most basic tips, tricks and advice to get the body you always wanted...
How to Build Muscle the No Nonsense Way
By
Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
Natural GH Releasers "The Fountain of Youth"
By
Price: $3.99 USD. Words: 23,150. Language: English. Published: December 14, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible.
The Secrets of Gaining Mass Muscle Made Easy
By
Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
How to Build Muscle in Your Advanced Years
By
Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!
By
Series: The Now What? Fitness Books, Book 3. Price: $2.99 USD. Words: 11,670. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this third book of The Now What? Fitness Series, certified personal trainer Linda Burke delves into strength training for total fitness. She covers how to properly structure your resistance training program, including compound and isolation exercises that will streamline your workouts as well as what to eat before and after, and how to effectively implement this essential component of fitness.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.40
By
Price: $3.00 USD. Language: English. Published: August 19, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A bi-monthly magazine that has been created to educate as many people as possible the truth to build muscle & motivation, burn fat, prevent injury & disease, and manage stress with 100% natural bodybuilding & nutrition. No Bull. No Scams. No Disrespect of Time.
Pumped: Building Your Best You
By
Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
25 Weight Training Tips
By
Price: $4.99 USD. Words: 14,520. Language: English. Published: July 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.
The Ultimate Primer For Protein Powder
By
Price: $4.99 USD. Words: 5,320. Language: English. Published: November 12, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You will never have to pay a professional for information on gaining weight or muscle again!
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
By
Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.44
By
Price: $3.00 USD. Language: English. Published: February 8, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A monthly magazine that has been created to educate as many people as possible the truth to build muscle & motivation, burn fat, prevent injury & disease, and manage stress with 100% natural bodybuilding & nutrition. No Bull. No Scams. No Disrespect of Time.
Unofficial 2012 Olympic Guides: USA Weightlifting
By
Price: $2.99 USD. Words: 3,700. Language: English. Published: July 9, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This is your complete guide to Weightlifting at the London Summer Olympics. Learn about weightlifting, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Weightlifting in the 2012 London Olympics. Includes tips on how to become an Olympic weightlifter!
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
By
Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
By
Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
By
Price: $2.99 USD. Words: 21,060. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.