Nonfiction » Sports & outdoor recreation » Weightlifting

Dumbbell Shrug – The Key To Building Huge Traps
Price: Free! Words: 920. Language: English. Published: March 10, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.
3 Decades of Training & Observations of Truth
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Weight Training Routine For Olympic and Sprint Triathlons
Price: $2.99 USD. Words: 3,290. Language: English. Published: October 5, 2010. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
Fit Couple - ChristiaMien
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Most basic tips, tricks and advice to get the body you always wanted...
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Old School Bodybuilding: Training With the Legends
Price: $7.99 USD. Words: 24,960. Language: English. Published: October 26, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,860. Language: English. Published: November 20, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
Price: $6.99 USD. Words: 35,520. Language: English. Published: May 2, 2013 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
Natural GH Releasers "The Fountain of Youth"
Price: $3.99 USD. Words: 23,030. Language: English. Published: December 14, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Aging well
Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible.
How to Build Muscle the No Nonsense Way
Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: Free! Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 6,120. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
The Secrets of Gaining Mass Muscle Made Easy
Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
The Great Mr. Olympians of Bodybuilding 1965-2013
Price: $7.99 USD. Words: 66,980. Language: English. Published: September 7, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Extreme sports
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
The Natural Bodybuilding Training Manual
Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
Price: $8.99 USD. Words: 113,020. Language: English. Published: August 29, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
How to Build Muscle in Your Advanced Years
Price: $4.99 USD. Words: 21,610. Language: English. Published: March 4, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Aging well
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
The Hard Gainer Report
Price: $12.99 USD. Words: 18,970. Language: English. Published: October 9, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.
The Anabolic Edge to Superior Muscle Mass
Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!
Series: The Now What? Fitness Books, Book 3. Price: $2.99 USD. Words: 11,660. Language: English. Published: November 20, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
In this third book of The Now What? Fitness Series, certified personal trainer Linda Burke delves into strength training for total fitness. She covers how to properly structure your resistance training program, including compound and isolation exercises that will streamline your workouts as well as what to eat before and after, and how to effectively implement this essential component of fitness.

Related Categories