Nonfiction » Sports & outdoor recreation » Weightlifting

Dumbbell Shrug – The Key To Building Huge Traps
Price: Free! Words: 920. Language: English. Published: March 10, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.
3 Decades of Training & Observations of Truth
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Fit Couple - ChristiaMien
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Most basic tips, tricks and advice to get the body you always wanted...
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Muscle Gaining Mystery
You set the price! Words: 25,860. Language: English. Published: February 17, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.05
Price: Free! Language: English. Published: November 17, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.03
Price: Free! Language: English. Published: November 13, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
BI-MONTHLY MAGAZINE TO TRUTHFULLY AND HONESTLY EDUCATE AS MANY PEOPLE AS POSSIBLE THE TRUTH TO BUILD MUSCLE & MOTIVATION, BURN FAT, MANAGE STRESS, PREVENT INJURY & DISEASE WITH 100% NATURAL BODYBUILDING & NUTRITION. NO BS, NO SCAMS, NO DISRESPECT OF TIME.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.04
Price: Free! Language: English. Published: November 15, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.11
Price: Free! Language: English. Published: December 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.02
Price: Free! Language: English. Published: November 13, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
BI-MONTHLY MAGAZINE TO TRUTHFULLY AND HONESTLY EDUCATE AS MANY PEOPLE AS POSSIBLE THE TRUTH TO BUILD MUSCLE & MOTIVATION, BURN FAT, MANAGE STRESS, PREVENT INJURY & DISEASE WITH 100% NATURAL BODYBUILDING NUTRITION. NO BS, NO SCAMS, NO DISRESPECT OF TIME.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.13
Price: Free! Language: English. Published: December 13, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.14
Price: Free! Language: English. Published: December 15, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
A bi-monthly magazine that has been created to educate as many people as possible the truth to build muscle & motivation, burn fat, prevent injury & disease, and manage stress with 100% natural bodybuilding & nutrition. No Bull. No Scams. No Disrespect of Time.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.08
Price: Free! Language: English. Published: December 1, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.10
Price: Free! Language: English. Published: December 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.12
Price: Free! Language: English. Published: December 13, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.06
Price: Free! Language: English. Published: December 1, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.07
Price: Free! Language: English. Published: December 1, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.