Nonfiction » Sports & outdoor recreation » Weightlifting

Individualized Training Strategies For Hardgainers
Price: Free! Words: 23,810. Language: English. Published: November 17, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Self-improvement » Personal Growth / General
In order for a hardgainer to engage in effective training, he must have a way to formulate a training strategy that matches his own physiological characteristics. This is the primary goal of Individualized Training Strategies For Hardgainers, a book that is based on identifying four types of hardgainers and providing individual training strategies for each one.
Learn Strength In 5 Days
Price: Free! Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
Targeted Hypertrophy Training (THT)
Price: Free! Words: 8,930. Language: English. Published: December 30, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The new science of building muscle fat. Train 3 or 5 days/wk depending on your schedule.
Bodybuilding Workout Routines For Teenagers & Young Adults
Price: Free! Words: 2,140. Language: English. Published: June 11, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
This Ebook is a breakdown of bodybuilding workout routines for beginners as well as intermediate and advanced users.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
40 Plus Buff: Weight Training For The Over 40s Man
Price: Free! Words: 2,840. Language: English. Published: April 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Sports & outdoor recreation » Weightlifting
Over 40 ? Sitting down in the office all day ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. By following a just few simple rules, you can stay buff past 40. There’s no need to hang up the towel - ever.
Overcoming Strength Training Plateaus
Price: Free! Words: 8,350. Language: English. Published: April 8, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
If you have stopped gaining strength in spite of diligent training, you are experiencing a training plateau. What causes a plateau? Most likely the pattern that kills progress is unknowingly being used. With a shift in your approach to workouts, you can avoid this problem and start gaining strength again. The instructions in Overcoming Strength Training Plateaus will show you how.
How to Build Muscle with High Intensity Workouts
Price: $0.99 USD. Words: 20,180. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 6,120. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: Free! Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
Powerlifting Persuasion
You set the price! Words: 4,430. Language: English. Published: August 31, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Powerlifting Persuasion is about my testimony of how I entered into the sport of powerlifting. I went from an unmotivated, confused lifter into an elite, competitive, and successful powerlifter. Whether you are currently a powerlifter or you are in search of a deep motivation to reach your fitness goals, this book highlights ten reasons why powerlifting is a great sport.
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
You set the price! Words: 21,060. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
Fit Couple - ChristiaMien
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Most basic tips, tricks and advice to get the body you always wanted...
How To Make Huge Muscles In 12-Weeks
Price: $0.99 USD. Words: 730. Language: English. Published: October 5, 2012. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains the complete workout and diet plan for making huge muscles with 6-pack abs in 12-weeks. This workout plan is tested before and it is completely safe and effective.

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