Nonfiction » Sports & outdoor recreation » Weightlifting

Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
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Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight
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Price: $2.99 USD. Words: 3,030. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one e
Get a Bigger Butt - NOW!: The Illustrated Guide to the Most Effective Ways to Get a Bigger, Firmer, Sexier Ass in 21 Days
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Price: $2.99 USD. Words: 4,620. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.
21 Days to a Bigger Chest: The Illustrated Guide to the Best Chest Exercises and the ONLY Chest Workout You Need for Adding Mass and Developing Big Pecs, Fast
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Price: $2.99 USD. Words: 3,930. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles.
21 Days to Bigger Arms: The Illustrated Guide to the Top 5 Arm Exercises and the ONLY Arms Workout You Need for Big Arms, Fast
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Price: $2.99 USD. Words: 3,550. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.
Bodybuilding: The Natural Way
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Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Travel Workouts
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Price: $2.99 USD. Words: 5,160. Language: English. Published: September 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.
Pumped: Building Your Best You
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Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
DR HIT’S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
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Price: $2.99 USD. Words: 19,570. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
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Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
Training the Vince Gironda Way
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Price: $2.99 USD. Words: 2,670. Language: English. Published: January 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. The wisdom of his ways is still available to us all. Approx. 5 typed pages, 2300 words
Training the Steve Reeves Way
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Price: $2.99 USD. Words: 2,280. Language: English. Published: January 5, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Before Arnold there was Steve Reeves. With the breathtaking lines and classic style, the man created arguably the most impressive physique in the history of the planet. Not that you’ll be Reeves, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
A Timeless, Classic Workout
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Price: $1.99 USD. Words: 2,330. Language: English. Published: December 21, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains. Can’t afford to ignore that, can you?
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.14
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Price: $1.00 USD. Language: English. Published: December 15, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A bi-monthly magazine that has been created to educate as many people as possible the truth to build muscle & motivation, burn fat, prevent injury & disease, and manage stress with 100% natural bodybuilding & nutrition. No Bull. No Scams. No Disrespect of Time.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.13
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Price: $1.00 USD. Language: English. Published: December 13, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.12
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Price: $1.00 USD. Language: English. Published: December 13, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.11
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Price: $1.00 USD. Language: English. Published: December 12, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.10
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Price: $1.00 USD. Language: English. Published: December 12, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.