Nonfiction » Sports & outdoor recreation » Weightlifting

Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
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Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
Training the Vince Gironda Way
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Price: $2.99 USD. Words: 2,670. Language: English. Published: January 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. The wisdom of his ways is still available to us all. Approx. 5 typed pages, 2300 words
Training the Steve Reeves Way
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Price: $2.99 USD. Words: 2,280. Language: English. Published: January 5, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Before Arnold there was Steve Reeves. With the breathtaking lines and classic style, the man created arguably the most impressive physique in the history of the planet. Not that you’ll be Reeves, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
A Timeless, Classic Workout
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Price: $1.99 USD. Words: 2,330. Language: English. Published: December 21, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains. Can’t afford to ignore that, can you?
Natural GH Releasers "The Fountain of Youth"
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Price: $3.99 USD. Words: 23,150. Language: English. Published: December 14, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.05
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Price: $3.00 USD. Language: English. Published: November 17, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.04
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Price: $3.00 USD. Language: English. Published: November 15, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE ABOUT BUILDING MUSCLE, BURNING FAT, PREVENTING INJURIES & DISEASE, & 100% NATURAL NUTRITION.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.02
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Price: $3.00 USD. Language: English. Published: November 13, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE TO TRUTHFULLY AND HONESTLY EDUCATE AS MANY PEOPLE AS POSSIBLE THE TRUTH TO BUILD MUSCLE & MOTIVATION, BURN FAT, MANAGE STRESS, PREVENT INJURY & DISEASE WITH 100% NATURAL BODYBUILDING NUTRITION. NO BS, NO SCAMS, NO DISRESPECT OF TIME.
JASON W. NOSEWORTHY'S XXXL MUSCLE MAGAZINE NO.03
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Price: $3.00 USD. Language: English. Published: November 13, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
MONTHLY MAGAZINE TO TRUTHFULLY AND HONESTLY EDUCATE AS MANY PEOPLE AS POSSIBLE THE TRUTH TO BUILD MUSCLE & MOTIVATION, BURN FAT, MANAGE STRESS, PREVENT INJURY & DISEASE WITH 100% NATURAL BODYBUILDING & NUTRITION. NO BS, NO SCAMS, NO DISRESPECT OF TIME.
The Ultimate Primer For Protein Powder
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Price: $4.99 USD. Words: 5,320. Language: English. Published: November 12, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You will never have to pay a professional for information on gaining weight or muscle again!
Jason W. Noseworthy's XXXL Muscle Magazine No.01
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Price: $3.00 USD. Language: English. Published: November 12, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
BI-MONTHLY MAGAZINE TO TRUTHFULLY AND HONESTLY EDUCATE AS MANY PEOPLE AS POSSIBLE THE TRUTH TO BUILD MUSCLE & MOTIVATION, BURN FAT, MANAGE STRESS, PREVENT INJURY & DISEASE WITH 100% NATURAL BODYBUILDING NUTRITION. NO BS, NO SCAMS, NO DISRESPECT OF TIME.
DR HIT's Effective High Intensity Variables
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Price: $2.99 USD. Words: 10,560. Language: English. Published: November 6, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
Supermen: Building Maximum Muscle for a Lifetime
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Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
Bodybuilding: From Heavy Duty to SuperSlow
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Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.
How To Make Huge Muscles In 12-Weeks
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Price: $0.99 USD. Words: 730. Language: English. Published: October 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book contains the complete workout and diet plan for making huge muscles with 6-pack abs in 12-weeks. This workout plan is tested before and it is completely safe and effective.
How to Build Muscle the No Nonsense Way
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Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
Unofficial 2012 Olympic Guides: USA Weightlifting
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Price: $2.99 USD. Words: 3,700. Language: English. Published: July 9, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This is your complete guide to Weightlifting at the London Summer Olympics. Learn about weightlifting, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Weightlifting in the 2012 London Olympics. Includes tips on how to become an Olympic weightlifter!
The Secrets of Gaining Mass Muscle Made Easy
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Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
Bodybuilding Motivation
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Price: $0.99 USD. Words: 31,660. Language: English. Published: July 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout. Topics include diet and nutrition, workout strategies, and goal setting.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
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Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,850. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.