Nonfiction » Sports & outdoor recreation » Weightlifting

Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Mildred Burke Champion Girl Wrestler
Price: $3.99 USD. Words: 4,040. Language: English. Published: May 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Wrestling, Nonfiction » Sports & outdoor recreation » Weightlifting
Mildred Burke's story describes a young woman who gave up a traditional career for a woman in the twentieth century to enter a violent sport that was scorned by the majority of people, especially when women were involved. Yet she preserved her femininity throughout her wrestling life. Observers remarked that she looked, spoke, and acted like a professional secretary away from the ring.
The Black Book of Workouts
Price: $4.99 USD. Words: 13,440. Language: English. Published: March 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
The Black Book of arm workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Eating the Vince Gironda Way
Price: $3.99 USD. Words: 4,150. Language: English. Published: February 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4,000 words
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
The Truth About Building Muscle: Workout Less and Grow More
Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
Ironbound Strength
Price: $3.99 USD. Words: 11,180. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
You set the price! Words: 21,060. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
Fit Couple - ChristiaMien
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Most basic tips, tricks and advice to get the body you always wanted...
Paleo Diet Smoothies for Strength: Smoothie Recipes and Nutrition Plan for Strength Athletes & Bodybuilders - Achieve Peak Health, Performance and Physique
Price: $2.99 USD. Words: 9,170. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Wrestling
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time
Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders
Price: $2.99 USD. Words: 13,000. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » healthy living
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build Muscle and Shed Unsightly Fat Save time and money whilst supporting optimal health Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.