Nonfiction » Sports & outdoor recreation » Weightlifting

Anabolic Steroids: A Concise Guide
Price: $3.95 USD. Words: 6,990. Language: English. Published: January 22, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
This brief guide gives an overview of anabolic steroids and discusses each of the most common compounds (as well as related substances). It also covers, in a clear and frank way, their administration, doses, and related issues.
Kazakhstan Weightlifting System for Elite Athletes
Price: $3.50 USD. Words: 6,150. Language: English. Published: November 5, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Before the 2008 Olympics, Kazakhstan had never won gold in weightlifting. The secrets of Kazakhstan’s success lie in four elements: gifted athletes, a big goal, government funding, and a good plan.This book will provide new insights into the programming of Master of the Sport level weightlifters in Kazakhstan. This information will help elite athletes reach new levels of performance.
Training and Eating the Vince Gironda Way
Price: $5.99 USD. Words: 6,970. Language: English. Published: October 24, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 5,850. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful. LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools." This extra content has POWERFUL tips and strategies for weight loss.
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: Free! Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
Powerlifting Persuasion
You set the price! Words: 4,430. Language: English. Published: August 31, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Powerlifting Persuasion is about my testimony of how I entered into the sport of powerlifting. I went from an unmotivated, confused lifter into an elite, competitive, and successful powerlifter. Whether you are currently a powerlifter or you are in search of a deep motivation to reach your fitness goals, this book highlights ten reasons why powerlifting is a great sport.
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises
Price: $0.99 USD. Words: 7,500. Language: English. Published: August 12, 2015 by Night Watch Publishing. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodyweight training is not a highly touted form of exercise for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is these exercises are many times more effective than what is performed in neighborhood gyms. Add Bodyweight Training to your exercise routine today!
The Top Supplements for CrossFit
Price: $2.99 USD. Words: 9,880. Language: English. Published: June 15, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
The Top 50 Supplements for Crossfit Training and Competition - Find out which Supplements will Instantly Give You Better Performance!
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Mildred Burke Champion Girl Wrestler
Price: $3.99 USD. Words: 4,040. Language: English. Published: May 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Wrestling, Nonfiction » Sports & outdoor recreation » Weightlifting
Mildred Burke's story describes a young woman who gave up a traditional career for a woman in the twentieth century to enter a violent sport that was scorned by the majority of people, especially when women were involved. Yet she preserved her femininity throughout her wrestling life. Observers remarked that she looked, spoke, and acted like a professional secretary away from the ring.
Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
Price: $4.87 USD. Words: 17,200. Language: English. Published: April 26, 2015 by James Wilson. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet? John Williams is a vegan bodybuilder committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life.
The Black Book of Workouts
Price: $4.99 USD. Words: 13,440. Language: English. Published: March 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
The Black Book of arm workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Eating the Vince Gironda Way
Price: $3.99 USD. Words: 4,150. Language: English. Published: February 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4,000 words

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