Nonfiction » Sports & outdoor recreation » Weightlifting

Hoffman Pro Camps Fitness and Nutrition Guide
By Chandler Hoffman
Price: $9.99 USD. Words: 5,180. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Football & rugby
A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes weight lifting, cardio and mental training programs. Also included is a grocery list and nutrition advice. Chandler Hoffman currently plays in the MLS for LA Galaxy.
Tone UP. Slim Down. Muscle Building for Women 2014
By Wolf Mansfield
Price: $2.99 USD. Words: 3,420. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
THE authority in muscle building and toning up, as tried and true by professional Figure Class Bodybuilders. Not some B.S. pill or YoYo Diet.
Bulking UP. Muscle Building for Skinny Guys & Hard Gainers
By Wolf Mansfield
Price: $2.99 USD. Words: 3,390. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
High Intensity Training Regimen based on Top Bodybuilders techniques to explode skinny guys into bulked or toned muscular physiques. Fast. If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery
Simple 6 packs abs
By rino123
Price: $7.00 USD. Words: 7,040. Language: English. Published: January 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Simple 6 pack abs
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
By Roland Denzel
Price: $3.99 USD. Words: 12,860. Language: English. Published: December 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
By David Groscup
Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
Bodybuilding: The Natural Way
By Jamie Iaconis
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
3 Decades of Training & Observations of Truth
By David Winkler
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Travel Workouts
By Troy Pesola
Price: $3.99 USD. Words: 2,060. Language: English. Published: September 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.
The Great Mr. Olympians of Bodybuilding 1965-2013
By Tony Xhudo M.S., H.N.
Price: $7.99 USD. Words: 66,970. Language: English. Published: September 7, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
By Tony Xhudo M.S., H.N.
Price: $8.99 USD. Words: 114,040. Language: English. Published: August 29, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
Got2ManUp
By Rob Denny
Price: $9.95 USD. Words: 17,270. Language: English. Published: August 18, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Finally, a Fitness E-Book Program for the average guy looking to get back in shape created by a Former Boxer/Marine. Staying fit after the age of 35 is quite a challenge. Your body’s metabolism slows, your muscle mass slowly begins to wither away and you are also left to deal with a lot of stress that doesn’t help your body in any way.
25 Weight Training Tips
By K.H. Castle
Price: $3.99 USD. Words: 14,560. Language: English. Published: July 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
By Tony Xhudo M.S., H.N.
Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
The Isometric Exercises Bible
By Anthony Anholt
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Developing Prize Winning Abdominals
By Doug Brolus
Price: $7.99 USD. Words: 3,060. Language: English. Published: April 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many of you may remember this 1980s and 1990s booklet. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.
How to Build Muscle in Your Advanced Years
By Tony Xhudo M.S., H.N.
Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest
By David Groscup
Price: $2.99 USD. Words: 18,090. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
By David Groscup
Price: $2.99 USD. Words: 22,650. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
Training the Vince Gironda Way
By Greg Sushinsky
Price: $2.99 USD. Words: 2,670. Language: English. Published: January 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. The wisdom of his ways is still available to us all. Approx. 5 typed pages, 2300 words