Nonfiction » Sports & outdoor recreation » Weightlifting

Centro de masas en el ejercicio físico
Price: Free! Words: 1,040. Language: Spanish. Published: April 22, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Body art
Hacer flexiones con el centro de masas siguiendo un movimiento parabólico
Fundamentals of the Soviet System
Price: $9.99 USD. Words: 14,560. Language: English. Published: April 20, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The Soviet Weightlifting System and modern applications to the sport of weightlifting. Who should read this book? Everyone who wants to increase their weightlifting total!
Build Your Back the Vince Gironda Way
Price: $5.99 USD. Words: 6,430. Language: English. Published: January 26, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
There’s great interest in the methods of bodybuilding trainer Vince Gironda. Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques. This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. Get onboard with the Vince Gironda ways to build your best back ever!
Weight Training For Dumbbells
Price: $4.49 USD. Words: 18,130. Language: English. Published: January 25, 2017. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Don't waste your time in the gym! Learn how to make the most out of your first year of working out. Learn all about nutrition, different types of workouts, cardio, supplements, and much more! Stay ahead of the game while saving yourself time and money! Your road to the top starts here!
Targeted Hypertrophy Training (THT)
Price: Free! Words: 8,930. Language: English. Published: December 30, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The new science of building muscle fat. Train 3 or 5 days/wk depending on your schedule.
Bodybuilding Nutrition
Price: $1.99 USD. Words: 9,750. Language: English. Published: December 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Optimal Nutrition = Optimal Gains. I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes. This book will help you put on muscle size.
El entrenamiento A/B MFQH para fuerza y masa muscular
Price: $5.00 USD. Words: 11,580. Language: Spanish. Published: October 5, 2016. Categories: Nonfiction » Sports & outdoor recreation » Gymnastics, Nonfiction » Sports & outdoor recreation » Weightlifting
Gana fuerza y musculatura utilizando el infalible principio de la progresión. Entrenar tres veces por semana con una inversión de tiempo inferior a las 4 horas semanales y obtener excelentes resultados es posible. Aunque también puedes entrenar más si quieres. Este libro te enseña cómo hacerlo.
Strength Workouts
Price: $9.99 USD. Words: 34,040. Language: English. Published: August 25, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet. The different combinations of sets, reps, and rest periods make each one of these workouts effective.
How To Build The MMA Body
Price: $1.99 USD. Words: 6,050. Language: English. Published: August 15, 2016. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. Let's build the MMA Body.
Vegetarian Bodybuilding
Price: $1.99 USD. Words: 4,840. Language: English. Published: August 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!
How To Build The Rugby Player Body
Price: $1.99 USD. Words: 4,620. Language: English. Published: August 1, 2016. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. It's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. If you're interested in creating that physique than I can help.
The Great Wight Hope: How WWE's "The Big Show" Almost Became A Boxer (Expanded Edition)
Price: $2.99 USD. Words: 19,150. Language: English. Published: July 17, 2016. Categories: Nonfiction » Sports & outdoor recreation » Wrestling, Nonfiction » Sports & outdoor recreation » Weightlifting
In 2007, WWE Superstar The Big Show, real name Paul Wight, took a hiatus from professional wrestling to heal up and get in shape. That much is well-known. What wasn't was that, thanks to an arrangement with Hulk Hogan and billionaire aerospace magnate Cecile Barker, he spent that time training for a career as a professional boxer. Even though he was an aging, beat up, cigarette smoking giant.
Training and Eating the Steve Reeves Way
Price: $5.99 USD. Words: 5,990. Language: English. Published: June 26, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques. That’s where this little book comes in. We examine Reeves’ training methods, as well as his unique yet straightforward approach to nutrition.
Bodybuilding Workout Routines For Teenagers & Young Adults
Price: Free! Words: 2,140. Language: English. Published: June 11, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
This Ebook is a breakdown of bodybuilding workout routines for beginners as well as intermediate and advanced users.
Get stronger and lose weight 2 book bundle
Price: $1.52 USD. Words: 3,250. Language: British English. Published: June 1, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
This will be a little guide, on a workout you can do for Powerlifting and simply getting stronger using barbells and dumbbells and using compound exercises ,I'm including curls cause they work your biceps and forearms and calf raises cause a pair of strong calf's will help a lot in your quest for strength. I'm also including ways to fit the workout into your schedule And I'm includ
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
40 Plus Buff: Weight Training For The Over 40s Man
Price: Free! Words: 2,840. Language: English. Published: April 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Sports & outdoor recreation » Weightlifting
Over 40 ? Sitting down in the office all day ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. By following a just few simple rules, you can stay buff past 40. There’s no need to hang up the towel - ever.
Gaining Muscle Size and Density
Price: $7.99 USD. Words: 4,710. Language: English. Published: April 10, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Muscle Size and Density Matter! That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on the way to competing for some of the biggest bodybuilding titles in the world.
Overcoming Strength Training Plateaus
Price: Free! Words: 8,350. Language: English. Published: April 8, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
If you have stopped gaining strength in spite of diligent training, you are experiencing a training plateau. What causes a plateau? Most likely the pattern that kills progress is unknowingly being used. With a shift in your approach to workouts, you can avoid this problem and start gaining strength again. The instructions in Overcoming Strength Training Plateaus will show you how.

Related Categories