Nonfiction » Sports & outdoor recreation » Weightlifting

Get a Bigger Butt - NOW!: The Illustrated Guide to the Most Effective Ways to Get a Bigger, Firmer, Sexier Ass in 21 Days
Price: $2.99 USD. Words: 4,620. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Women's health
These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.
Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better Posture
Price: $3.07 USD. Words: 5,830. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Wrestling
You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region.
21 Days to a Bigger Chest: The Illustrated Guide to the Best Chest Exercises and the ONLY Chest Workout You Need for Adding Mass and Developing Big Pecs, Fast
Price: $2.99 USD. Words: 3,930. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles.
21 Days to Bigger Arms: The Illustrated Guide to the Top 5 Arm Exercises and the ONLY Arms Workout You Need for Big Arms, Fast
Price: $2.99 USD. Words: 3,550. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.
Hoffman Pro Camps Fitness and Nutrition Guide
Price: $9.99 USD. Words: 5,180. Language: English. Published: February 11, 2014. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Weightlifting
A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes weight lifting, cardio and mental training programs. Also included is a grocery list and nutrition advice. Chandler Hoffman currently plays in the MLS for LA Galaxy.
Simple 6 packs abs
Price: $7.00 USD. Words: 7,040. Language: English. Published: January 5, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Simple 6 pack abs
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
Price: $7.49 USD. Words: 12,830. Language: English. Published: December 7, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
Bodybuilding: The Natural Way
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Education and Study Guides » Physical education
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
3 Decades of Training & Observations of Truth
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Travel Workouts
Price: $2.99 USD. Words: 5,160. Language: English. Published: September 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.
The Great Mr. Olympians of Bodybuilding 1965-2013
Price: $7.99 USD. Words: 66,970. Language: English. Published: September 7, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Extreme sports
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
Price: $8.99 USD. Words: 114,040. Language: English. Published: August 29, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
Got2ManUp
Price: $9.95 USD. Words: 17,270. Language: English. Published: August 18, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
Finally, a Fitness E-Book Program for the average guy looking to get back in shape created by a Former Boxer/Marine. Staying fit after the age of 35 is quite a challenge. Your body’s metabolism slows, your muscle mass slowly begins to wither away and you are also left to deal with a lot of stress that doesn’t help your body in any way.
Pumped: Building Your Best You
Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
25 Weight Training Tips
Price: $2.99 USD. Words: 14,520. Language: English. Published: July 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
The Isometric Exercises Bible
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Developing Prize Winning Abdominals
Price: $7.99 USD. Words: 3,060. Language: English. Published: April 7, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Many of you may remember this 1980s and 1990s booklet. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.
How to Build Muscle in Your Advanced Years
Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Aging well
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.