Nonfiction » Sports & outdoor recreation » Weightlifting

Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
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Price: $4.77 USD. Words: 17,200. Language: English. Published: April 26, 2015 by James Wilson. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet? John Williams is a vegan bodybuilder committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life.
The Black Book of Workouts
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Price: $7.99 USD. Words: 13,460. Language: English. Published: March 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
The Black Book of arm workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
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Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
The Black Book of Chest Workouts
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Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
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Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Raw Muscularity
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Price: $7.99 USD. Words: 14,460. Language: English. Published: March 11, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Steve Davis, known for his flawless proportions, magical symmetry and total muscularity, achieved amazing muscular condition in 1980. Steve tells you how he did it in this book. He gives the exact sets and reps, exercises and the precise nutrition he used to achieve this “Raw Muscularity.” Thanks to Dennis B. Weis Steve’s story of how he achieved his remarkable physique condition comes to light.
Eating the Vince Gironda Way
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Price: $3.99 USD. Words: 4,150. Language: English. Published: February 28, 2015. Category: Nonfiction » Sports & outdoor recreation » Sports nutrition
Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4,000 words
Fitness Myths and Methods Part 1
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Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
HIIT - The 20-Minute Dream Body with High Intensity Interval Training
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Price: $2.99 USD. Words: 17,240. Language: English. Published: December 25, 2014 by James Wilson. Category: Nonfiction » Sports & outdoor recreation » Sports training
Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. To start Transforming Your Body and Your Mind, get your copy of HIIT today!
The Magic of Symmetry
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Price: $6.99 USD. Words: 6,750. Language: English. Published: November 17, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion.
Ironbound Strength
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Price: $4.99 USD. Words: 11,180. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself
Breaking Through Limits - How to build muscle
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Price: $17.00 USD. Words: 8,540. Language: English. Published: September 25, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Learn the fundamentals of muscle building in the most comprehensive way. This book contains workouts, routines, exercises and nutrition that you need to successfully obtain the muscle mass that you desire. Understand how to overcome your mental and physical limits to define new ones. Break through what you once thought was impossible.
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
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Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
Fit Couple - ChristiaMien
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Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Most basic tips, tricks and advice to get the body you always wanted...
Paleo Diet Smoothies for Strength: Smoothie Recipes and Nutrition Plan for Strength Athletes & Bodybuilders - Achieve Peak Health, Performance and Physique
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Price: $2.99 USD. Words: 9,170. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time
Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders
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Price: $2.99 USD. Words: 13,000. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build Muscle and Shed Unsightly Fat Save time and money whilst supporting optimal health Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
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Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
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Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.