Nonfiction » Sports & outdoor recreation » Weightlifting

Fitness Myths and Methods Part 1
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Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Muscle Gaining Mystery
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You set the price! Words: 25,860. Language: English. Published: February 17, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.
Fit Couple - ChristiaMien
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Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Most basic tips, tricks and advice to get the body you always wanted...
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Dumbbell Shrug – The Key To Building Huge Traps
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Price: Free! Words: 920. Language: English. Published: March 10, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.