Nonfiction » Sports & outdoor recreation » Weightlifting

3 Decades of Training & Observations of Truth
By David Winkler
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Dumbbell Shrug – The Key To Building Huge Traps
By Paul Connor
Price: Free! Words: 920. Language: English. Published: March 10, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.