Nonfiction » Sports & outdoor recreation » Weightlifting

Bodybuilding & Fitness - Full Body Workout
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Series: Bodybuilding & Fitness. Price: Free! Words: 6,620. Language: English. Published: June 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Full Body Workout plans
Bodybuilding & Fitness - Diet
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Series: Bodybuilding & Fitness. Price: Free! Words: 890. Language: English. Published: June 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bulking and Cutting diet explained
Bodybuilding & Fitness - Introduction
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Series: Bodybuilding & Fitness. Price: Free! Words: 2,630. Language: English. Published: June 1, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The basics and understanding of Weight Training.
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Dumbbell Shrug – The Key To Building Huge Traps
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Price: Free! Words: 920. Language: English. Published: March 10, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.