Nonfiction » Sports & outdoor recreation » Weightlifting

Powerlifting Persuasion
Price: Free! Words: 4,430. Language: English. Published: August 31, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Powerlifting Persuasion is about my testimony of how I entered into the sport of powerlifting. I went from an unmotivated, confused lifter into an elite, competitive, and successful powerlifter. Whether you are currently a powerlifter or you are in search of a deep motivation to reach your fitness goals, this book highlights ten reasons why powerlifting is a great sport.
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises
Price: $0.99 USD. Words: 7,500. Language: English. Published: August 12, 2015 by Paul Rogers. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodyweight training is not a highly touted form of exercise for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is these exercises are many times more effective than what is performed in neighborhood gyms. Add Bodyweight Training to your exercise routine today!
Level Up
Price: $9.99 USD. Words: 21,760. Language: English. Published: August 8, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
A short book containing all the vital information necessary for compiling a diet and a workout. Everything is to the point and easy to read. Covers basic nutritional and muscle building facts.
Andrew Cousins Fitness; 6 Week Muscle Gain Plan
Price: $9.99 USD. Words: 4,120. Language: English. Published: July 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
An intense 6 week workout plan for gaining muscle fast with a full body approach! Complete with warm ups and cool downs as well a progressive 6 weeks of day to day workouts! A simple but effective layout makes this plan easy to follow, showing every rep,set and muscle groups being trained.
The Top Supplements for CrossFit
Price: $2.99 USD. Words: 9,880. Language: English. Published: June 15, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
The Top 50 Supplements for Crossfit Training and Competition - Find out which Supplements will Instantly Give You Better Performance!
Classic Anatomy Bodybuilding
Price: $9.99 USD. Words: 17,970. Language: English. Published: June 14, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t. He’s developed some of the most innovative methods of training and eating. Print edition is 102 pages.
Strength Training For Runners : 3 Basics Of Weight Training For Runners
Series: The Blokehead Success Series. Price: Free! Words: 8,770. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Sports & outdoor recreation » Weightlifting
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
Price: $4.77 USD. Words: 17,200. Language: English. Published: April 26, 2015 by James Wilson. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet? John Williams is a vegan bodybuilder committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. Vegan Bodybuilding Made Easy makes it possible to become a vegan athlete, simplifying your diet and simplifying your life.
The Black Book of Workouts
Price: $7.99 USD. Words: 13,440. Language: English. Published: March 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
The Black Book of arm workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Raw Muscularity
Price: $7.99 USD. Words: 14,460. Language: English. Published: March 11, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
Steve Davis, known for his flawless proportions, magical symmetry and total muscularity, achieved amazing muscular condition in 1980. Steve tells you how he did it in this book. He gives the exact sets and reps, exercises and the precise nutrition he used to achieve this “Raw Muscularity.” Thanks to Dennis B. Weis Steve’s story of how he achieved his remarkable physique condition comes to light.
Eating the Vince Gironda Way
Price: $3.99 USD. Words: 4,150. Language: English. Published: February 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4,000 words
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Muscle Gaining Mystery
You set the price! Words: 25,860. Language: English. Published: February 17, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.