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Nonfiction » Sports & outdoor recreation » Sports training

Running Technique
Series: Running Technique Tips. Price: $4.99 USD. Words: 63,980. Language: English. Published: April 29, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Sports coaching
(4.92 from 12 reviews)
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Balancing the Equation
Price: $14.99 USD. Words: 19,570. Language: English. Published: November 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. This book breaks down the process to achieving a freestanding handstand for a beginner, starting from the very basics. It takes the mystery out of the skill, and presents it in a way anyone can learn.
Fitness Competitions Naturally
Price: $13.00 USD. Words: 32,050. Language: English. Published: May 8, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Is that physique for real? Could I look like that? Can I do it naturally? Dr. Katelyn Butler-Birmingham says, "Yes!" Go behind the scenes and learn what it takes to fulfill your fitness competition dream. She shares what you need to know, costs, nutrition tips and more. Her unique blend of professional expertise and personal experience make this a must read for competitors and dreamers.
Jose Silva Guide to Mental Training for Fitness and Sports: Think and Grow Fit
Price: $3.99 USD. Words: 88,010. Language: English. Published: November 28, 2009 by Ed Bernd Jr.. Categories: Nonfiction » Sports & outdoor recreation » Sports training
(5.00 from 1 review)
Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. Now the world's Number One mind training program will show you how. Whether you are a pro, a weekend warrior, of a fitness fanatic, this book is for you.
The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
Price: $3.97 USD. Words: 10,220. Language: English. Published: September 10, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. If this is something you desire The Abdominal Exercises Bible can help you. Within its pages you will find a simple yet complete program containing the best ab exercises on the planet. This program is designed for all ages and fitness levels. Order this book now and start transforming your body today!
How To Fight Muay Thai - Your Step-By-Step Guide To Fighting Muay Thai
Price: $4.99 USD. Words: 21,730. Language: English. Published: March 30, 2012. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Sports & outdoor recreation » Sports training
This “How To Fight Muay Thai” guide will give you all the history, traditions, customs, and basic techniques you need to know to begin Muay Thai. If you’ve always wanted to start Muay Thai, but weren’t sure what the techniques are and how to perform them, “How To Fight Muay Thai” will illustrate and explain basic techniques that you can learn quickly. You can then build on those basic techniques.
The Art of Team Coaching - How Sun Tzu Would Coach Coaches
Price: $8.99 USD. Words: 21,330. Language: English. Published: April 28, 2012. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Sports & outdoor recreation » Sports training
This book contains the true and real secrets of competition. Within are guidelines to effective training, thinking, planning, and execution. The details presented here remove uncertainty and confusion from your game plans. Every problem now has an answer; every difficulty has a responsive plan.
Paul Webb Academy: Strength Training for Goalkeepers [Football | Soccer Series]
Price: $9.99 USD. Words: 32,730. Language: English. Published: January 19, 2017 by Bennion Kearny. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Football & rugby
In 'Strength Training for Goalkeepers' ex-professional soccer player and renowned strength coach Paul Webb distils over 20 years of knowledge into a book designed to train goalkeepers to become stronger, faster, more explosive, and more resistant to injury.
Daily Lessons
Price: $4.99 USD. Words: 7,430. Language: English. Published: May 31, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports training
Designed for coaches who want to incorporate lessons of character into their daily practice plans.
The Art of Personal Competition - How Sun Tzu Would Coach Key Team Players
Price: $8.99 USD. Words: 24,590. Language: English. Published: April 28, 2012. Categories: Nonfiction » Sports & outdoor recreation » Sports Psychology, Nonfiction » Sports & outdoor recreation » Sports training
This is how Sun Tsu would guide your development as a sports player! Apply the philosophy of war to your competitive development and increase your ability to out-think and out-maneuver opponents!
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight
Price: $2.99 USD. Words: 3,030. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one e
How To Mountain Bike - Your Step-By-Step Guide To Mountain Biking
Price: $4.99 USD. Words: 7,900. Language: English. Published: April 10, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Bicycling
- How to mountain bike the right way. - Mountain biking jumping secrets revealed. - Bunny hop mountain bike tricks. - Wheelie mountain biking tips. - How to ride the mountain bike on trails. - How to ride the mountain bike on rocky terrain. - Step-by-step mountain biking techniques. - Gear shifting tricks explained. - How to choose the right clothing for mountain biking.
How To Dryland Train For Swimming
Price: $4.99 USD. Words: 7,690. Language: English. Published: April 3, 2011. Categories: Nonfiction » Sports & outdoor recreation » Water sports, Nonfiction » Sports & outdoor recreation » Sports training
- Learn how to swim easily and quickly at the comfort of your own home. - Practice swimming without getting wet and sunburns. - Learn how to swim without worrying of getting your skin exposed to the heat of the sun. - Learn the different core exercises in relation to the 4 swimming strokes. - Perform proper stretching exercises and positions before starting the training.
How To Play Field Hockey
Price: $4.99 USD. Words: 8,030. Language: English. Published: June 22, 2011. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Hockey
If you want to learn how to play field hockey, then get "How To Play Field Hockey”, a step-by-step guide for beginners interested in field hockey. This guide is an excellent way to learn field hockey. It is a great outdoor sport to keep fit and agile. I would definitely encourage everyone to play this sport.
How to Jump Higher Fast - Your Step-By-Step Guide To Jump Higher
Price: $4.99 USD. Words: 3,250. Language: English. Published: November 17, 2010. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Basketball
If you want to jump higher, then discover the secrets in the "How to Jump Higher Fast" guide. - You will discover the secrets on how to jump higher naturally. - How to increase many inches to your vertical leap quickly and naturally. - Never be out jumped by someone again! - Secret training method to help you jump higher than all your friends. - And much more! Get it now!
The Champion's Way
Price: $9.95 USD. Words: 73,020. Language: English. Published: August 8, 2012. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Sports coaching
In this practical and captivating guide to athletic excellence, former US Ski Team conditioning coach Dr. Steve Victorson and sports journalist/coach Robert Yehling show how the best competitors on the planet get there. The Champion's Way offers a path for anyone in pursuit of excellence. Only the greatest get there - but the possibility lies within each of us.
Triathlon for Girls Like Us
Price: $5.99 USD. Words: 22,860. Language: English. Published: July 6, 2010. Categories: Nonfiction » Sports & outdoor recreation » Sports training
(5.00 from 1 review)
All you need to know for having a great time in your triathlon: common questions, expert opinions, training plans, how to avoid injuries, nutrition, and much more. Triathlons are a great physical and mental challenge. Finishing one is always a proud moment! With information specifically addressing women participation in the sport, this book is a great guide for beginners and experienced alike.
How to Build Muscle the No Nonsense Way
Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
Price: $4.97 USD. Words: 8,600. Language: English. Published: October 23, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!
Soccer for Beginners - Learn The Rules Of The Soccer Game
Price: $2.99 USD. Words: 10,940. Language: English. Published: June 16, 2014. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Sports training
Learn the basics, improve your game knowledge, and reach your soccer playing goals. Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. This simple, clear, authoritative approach will broaden one’s knowledge and increase one’s enjoyment of the world's most widely played sport.

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