Nonfiction » Self-improvement » Healthy aging

Greger Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary
Price: $3.95 USD. Words: 4,200. Language: English. Published: April 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
This is a Summary of Greger Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Included is Dr. Greger's Daily Dozen- a checklist of the twelve foods we should consume every day that can prevent and reverse many of the causes of disease-related death.
What I did to Heal Gum Disease Naturally
Price: $3.99 USD. Words: 2,800. Language: English. Published: October 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Self-improvement » Healthy aging
(5.00 from 4 reviews)
Periodontal/gum disease results from bacterial action which causes gum bleeding and pockets between teeth-roots and surrounding gums. it is usually controlled by painful gum surgery. Not wanting surgery, I created and applied a natural system and cured my gum disease. This concise, practical book "What I did to Heal Gum Disease Naturally" can help you too!
Don't Blame the Booze
Price: $4.95 USD. Words: 74,810. Language: Australian English. Published: December 8, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
Neil Pike writes a humorous view on serious subject matters, giving sound directives to live longer without having to abstain from fun and alcohol. He’s still enjoying a very colourful lifestyle floating the globe as he has done for the last 45 years. It hasn’t always been peaches and cream, this book is a guide to navigating the highs and lows of a 'Peter Pan' type existence.
Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Traitement diététique de la maladie de reflux gastro-oesophagien
Price: $2.99 USD. Words: 8,200. Language: French. Published: December 19, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Healthy aging
Le traitement conventionnel de la maladie de reflux gastro-œsophagien est basé exclusivement sur la prescription de médicaments anti-sécrétoires gastriques. L'approche diététique est tout aussi efficace et permet une amélioration du contrôle de cette affection. Le présent fascicule donne tout renseignement utile sur cette modalité, pas encore décrite dans la littérature médicale.
Rapid Weight Loss - Lose 20 lbs in 20 days.
Price: $2.99 USD. Words: 26,690. Language: British English. Published: March 1, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
(5.00 from 1 review)
This is not a diet book. Instead it explains how the body loses weight, how some medications affect the speed of weight loss, how various food groups are broken down within the body, what you should weigh for your height, what the microbiome is and how to heal it, etc. The purpose of the book is to give you the tools to maintain and slim and healthy body for the rest of your life.
Gym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight!
Price: $2.99 USD. Words: 4,400. Language: English. Published: August 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Healthy aging
This workout system is perfect if you’re not very fit yet. In this compact book, you’ll get: (1) a workout plan with just 4 very simple but effective exercises (2) clear exercise photos (3) simple explanation of the 2 types of exercise you need. Warning! Using this system has one serious side effect: you’ll get tight butt, killer thighs and flat abs. If you’re OK with that, grab a copy now.
Massage your Hands for Neck and Back Health
Price: $2.99 USD. Words: 1,580. Language: English. Published: January 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Healthy aging
Information on how to massage your hands to promote neck and back health. This is a very simple and effective method that is available to anyone as well as easy to do.
So You Want To Work Out At Home...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!
Series: The Now What? Fitness Books, Book 5. Price: $2.99 USD. Words: 10,830. Language: English. Published: November 20, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Exercise
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into home workouts, explaining how to structure a great cardio and strength training workout including what you'll need to do this at home. She covers topics like warming up and flexibility training, as well as how to safely implement all the essentials of fitness into your home routine.
Seniors On The Move
Price: $2.29 USD. Words: 27,660. Language: English. Published: June 8, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The keys to longevity and quality of life center around a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. The human body is a master of adaptation. It has an uncanny way of sensing positive changes in lifestyle that require the mind to stay sharp and body ready for action. It's never too late to improve.
Teach Us to Number Our Days: Keys for Adept Aging
Series: Soul*Sparks, Book 4. Price: $2.99 USD. Words: 8,300. Language: English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Personal Growth / General
A provocative compilation of insights on aging with wisdom, gathered from the great traditions of the world, and the insightful thinkers and writers of all ages. Critics laud this small treasure as "deft," "graceful," and "beautiful." This profound Soul*Sparks title offers an engaging compilation of keys for adept aging. Readers will be enriched.
Method Aging and The Infinite Game
Price: $0.99 USD. Words: 9,810. Language: English. Published: February 15, 2011. Categories: Nonfiction » Self-improvement » Healthy aging
You are a verb not a noun. You can be viewed as a fictitious character and your functional age as a changeable construct. Both can be re-written, re-produced and re-performed using the techniques of Cinemorphics presented in METHOD AGING and The Infinite Game.

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