Nonfiction » Self-improvement » Healthy aging

Nice Thing 'Bout Getting Old(er) a Beginner's View
Price: Free! Words: 27,930. Language: English. Published: December 22, 2011. Categories: Nonfiction » Self-improvement » Healthy aging
Compilation of articles, posts, reviews, and creative work, organized from postings on my website, exploring some "nice things" about getting old(er). Basic fitness information is reviewed, as are senior related DVDs and articles. Original poetry samples, exploring subjects from the perspective of extended time, are also presented. A fully linkable inside index is included for easy navigation.
Quantum Walking to Fitness
Price: $0.99 USD. Words: 7,090. Language: English. Published: February 7, 2012. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 2 reviews)
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.
Tao Te Ching: Lao Tzu's Timeless Classic for Today
Series: Text Book, Book 1 · On the Spiritual Path, Book 2 · Applied Psychology, Book 2 · Applied Philosophy, Book 1 · Leadership, Book 2 · Creativity, Book 2. Price: $3.49 USD. Words: 12,480. Language: English. Published: September 30, 2010 by Altiora Publications. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Religion and Spirituality » Self-realization
The Tao Te Ching was written 2,500 years ago. Its longevity is due to the power and simplicity of its message. This edition presents this timeless message in plain English for all to understand. This book exercises a powerfully transformative effect on those who contemplate it. Let it do so for you.
Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
Price: Free! Words: 6,440. Language: English. Published: December 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
If only weight loss was as simple as “calories in, calories out.” All you’d have to do is cut back on your calories and/or increase your workouts and the weight would melt off. We all know it isn’t that easy. There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day.
Mind-ing Your Body - Mending Your Cravings
Price: $2.99 USD. Words: 8,330. Language: English. Published: June 14, 2010 by Real Psych Solutions. Categories: Nonfiction » Self-improvement » Healthy aging
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.
The Art of Successful Retirement
Price: Free! Words: 61,230. Language: English. Published: October 1, 2012. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Personal Growth / General
retirement today offers unprecedented opportunities for personal growth and improved quality of life. however many people experience retirement as a time of stress and uncertainty. this book examines why this should be, and how to use this understanding to plan and actively live a retirement which enhances overall life experience, rather than being a time of passive decline into old age.
How Schopenhauer Got Me Through My Mid-Life Crisis
Price: Free! Words: 56,960. Language: English. Published: April 9, 2015. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Motivation and inspiration
In this witty and heartfelt look at mid-life, screenwriter and bar owner Charles Alonso, accompanied by his favorite philosopher, Arthur Schopenhauer, attempts to recapture the sense of joy, relevance and meaningfulness which seems to come pro bono with our younger years. It's a stumbling, fumbling journey, and an entertaining one.
The Healthy Man Handbook
Price: $2.99 USD. Words: 16,130. Language: English. Published: March 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
About the Healthy Man Handbook My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen. The food choices that I see people making everyday shocks and saddens me. That’s why I wrote The “Healthy Man Handbook”. It’s for all of us out there struggling to keep our body's healthy, both inside and out.
Retirement Living Guide for Senior Citizens
Price: $2.99 USD. Words: 14,430. Language: English. Published: July 29, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Relationships and Family » Aging
Retirement Living Guide for Senior Citizens has the information you need to make wise decisions for retirement. This retirement guide contains valuable information about Social Security, money management, Internet safety, and economical and green living, with a variety of sources for additional reading and review.
How a 30-minute Memory-Improvement Book Can Save Your Life
Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Healthy aging
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
Memories, Musings and Mystics
Price: $3.50 USD. Words: 27,140. Language: English. Published: September 14, 2010. Categories: Nonfiction » Self-improvement » Healthy aging
Galina Coffey-Lewis is the author of six books including the Canadian bestseller Be Restored to Health and Healing Thoughts for Wounded Hearts. She has written extensively about healing of the whole person and the healing journey many people take in their spiritual search for meaning.
Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages
Price: $0.99 USD. Words: 79,620. Language: English. Published: December 23, 2010. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Learn how to enjoy eating without weight gain, exercises that really work, and even how to raise healthier children naturally. This 364 page holistic self-help book is written by a world renowned holistic family doctor. Besides setting the record straight on what real health is, he includes specific natural tips for over 40 ailments. The book empowers people to make wiser health care choices.
Brain Abundance: Business of the Year: Franchise Income from a One Bottle Business
Price: Free! Words: 6,860. Language: English. Published: January 25, 2015. Categories: Nonfiction » Business & Economics » Careers, Nonfiction » Self-improvement » Healthy aging
Brain Abundance took the home-based business world by storm on January 15th, 2014. Already in over 165 Countries, Brain Abundance has empowered thousands of people who have never made money online until now, and have given people a first-to-market natural supplement which helps improve sleep, focus and helps other serious mental ailments. Find out what makes Brain Abundance a Legacy Company.
How To Find Your Perfect Juice Machine
You set the price! Words: 4,450. Language: English. Published: May 4, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Self-improvement » Healthy aging
(5.00 from 2 reviews)
Fruits & vegetables are inherently nutritious. But most nutrients are locked away in the plant's cell walls. The juicing machine breaks down those walls, producing maximum nutrition in a "pre-digested" form. Learn: the many categories available, 3 best types of juicers, features to look for, & how to select the best juicer. Get a juicer for a healthier life. Get this book to get the right juicer.
The Little Book Of Youthfulness
Price: $1.49 USD. Words: 6,810. Language: English. Published: October 29, 2013 by Mystical Mindset. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
Here are some facts about aging that may surprise you... * Expensive face creams are not that much better than cheaper alternatives * Creams containing collagen will not restructure your skin - these ingredients are unable to penetrate underneath the surface. * The major causes of aging are UVA rays and stress. * You can prevent, or even reverse, aging by changing your state of mind.
Teach Us to Number Our Days: A Compilation of Keys for Adept Aging (2nd ed.)
Series: Soul*Sparks, Book 4. Price: $2.99 USD. Words: 8,550. Language: English. Published: May 26, 2014. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Personal Growth / General
A provocative compilation of insights on aging with wisdom, gathered from the great traditions of the world, and the insightful thinkers and writers of all ages. Critics laud this small treasure as "deft," "graceful," and "beautiful."
Groundhog Day Diet
Price: $1.33 USD. Words: 870. Language: English. Published: July 14, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
A daily diet plan that can be used and enjoyed everyday at low expense and low preparation time and low culinary skills. This diet is a permanent lifestyle change that will help someone achieve ideal weight and also help people with diabetes maintain excellent diabetic control and allow those at risk for cardiac disease to maintain a low risk of coronary artery disease.
Looking Younger -- Living Longer
You set the price! Words: 102,100. Language: English. Published: January 28, 2013 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
We want to look better while we live longer. As medical science advances, our chances of living longer increase annually-- if we will only understand what the research says and follow it effectively. Living longer requires both a physical fitness program and a knowledgeable and comprehensive view of eating well, while keeping our weight controlled. And plastic surgery may be another option!
A TTY Communication Book
Price: $5.00 USD. Words: 2,610. Language: English. Published: February 19, 2011. Categories: Nonfiction » Self-improvement » Healthy aging
Do you have any idea how frustrating it is to not be able to communicate with anyone? Not your family or friends or necessary business calls, let alone an emergency. This book is for people who can’t use the phone and can’t communicate with the outside world.
I Look Marvelous
Series: Anti-Aging and Health. Price: $0.99 USD. Words: 5,830. Language: English. Published: October 29, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Aging well
To have beautiful skin you need to understand the characteristics and structure of your own personal skin. What is your skin type, oily, dry or combination skin? Is it normal skin or sensitive skin? What are its key parameters, i.e. its thickness, melanin content, it's Phototype which determines its sensitivity to the sun? What are its aging characteristics? Do you know the causes of skin agi

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