Nonfiction » Self-improvement » Healthy aging

Nice Thing 'Bout Getting Old(er) a Beginner's View
Price: Free! Words: 27,930. Language: English. Published: December 22, 2011. Categories: Nonfiction » Self-improvement » Healthy aging
Compilation of articles, posts, reviews, and creative work, organized from postings on my website, exploring some "nice things" about getting old(er). Basic fitness information is reviewed, as are senior related DVDs and articles. Original poetry samples, exploring subjects from the perspective of extended time, are also presented. A fully linkable inside index is included for easy navigation.
Quantum Walking to Fitness
Price: $0.99 USD. Words: 7,090. Language: English. Published: February 7, 2012. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 2 reviews)
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.
Tao Te Ching: Lao Tzu's Timeless Classic for Today
Series: Text Book, Book 1 · On the Spiritual Path, Book 2 · Applied Psychology, Book 2 · Applied Philosophy, Book 1 · Leadership, Book 2 · Creativity, Book 2. Price: $3.49 USD. Words: 12,480. Language: English. Published: September 30, 2010 by Altiora Publications. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Religion and Spirituality » Self-realization
The Tao Te Ching was written 2,500 years ago. Its longevity is due to the power and simplicity of its message. This edition presents this timeless message in plain English for all to understand. This book exercises a powerfully transformative effect on those who contemplate it. Let it do so for you.
Macular Degeneration... ...Macular Regeneration
Series: Natural Vision & Eye Care, III. Price: Free! Words: 17,110. Language: English. Published: December 6, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Vision, Nonfiction » Self-improvement » Healthy aging
(5.00 from 1 review)
By Glen Swartwout This is a detailed manual on how to use natural medicine, from nutrition and botanicals, to homeopathy and color to heal the body's most metabolically active tissue, the macula of the eye. Medical textbooks describe Macular Degeneration as the leading cause of irreversible blindness in our culture, but the methods detailed in this book have helped people to restore vision.
Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
Price: Free! Words: 6,440. Language: English. Published: December 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
If only weight loss was as simple as “calories in, calories out.” All you’d have to do is cut back on your calories and/or increase your workouts and the weight would melt off. We all know it isn’t that easy. There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day.
Mind-ing Your Body - Mending Your Cravings
Price: $2.99 USD. Words: 8,340. Language: English. Published: June 14, 2010 by Real Psych Solutions. Categories: Nonfiction » Self-improvement » Healthy aging
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.
Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing
Series: Natural Vision & Eye Care, IV. Price: Free! Words: 25,660. Language: English. Published: December 5, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Vision, Nonfiction » Self-improvement » Healthy aging
By Glen Swartwout Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.
The Art of Successful Retirement
Price: Free! Words: 61,230. Language: English. Published: October 1, 2012. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Personal Growth / General
retirement today offers unprecedented opportunities for personal growth and improved quality of life. however many people experience retirement as a time of stress and uncertainty. this book examines why this should be, and how to use this understanding to plan and actively live a retirement which enhances overall life experience, rather than being a time of passive decline into old age.
How Schopenhauer Got Me Through My Mid-Life Crisis
Price: Free! Words: 56,960. Language: English. Published: April 9, 2015. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Motivation and inspiration
In this witty and heartfelt look at mid-life, screenwriter and bar owner Charles Alonso, accompanied by his favorite philosopher, Arthur Schopenhauer, attempts to recapture the sense of joy, relevance and meaningfulness which seems to come pro bono with our younger years. It's a stumbling, fumbling journey, and an entertaining one.
The Optimal Life, Empowering Health, Healing & Longevity
Price: $24.95 USD. Words: 77,270. Language: English. Published: August 10, 2010. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Aging well
"The Optimal Life" is a reader-friendly reference guide to health and healing—short, concise, practical information based upon a philosophy of living in alignment with man's wholistic nature (the mind-body-spirit-emotion connection) and the Universal Principles (Spirtiual Laws and Laws of Nature) that govern health. The Wholistic Health Model and Ten Principles of Wellness provide the roadmap.
The Healthy Man Handbook
Price: $2.99 USD. Words: 16,150. Language: English. Published: March 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
About the Healthy Man Handbook My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen. The food choices that I see people making everyday shocks and saddens me. That’s why I wrote The “Healthy Man Handbook”. It’s for all of us out there struggling to keep our body's healthy, both inside and out.
Retirement Living Guide for Senior Citizens
Price: $2.99 USD. Words: 14,430. Language: English. Published: July 29, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Relationships and Family » Aging
Retirement Living Guide for Senior Citizens has the information you need to make wise decisions for retirement. This retirement guide contains valuable information about Social Security, money management, Internet safety, and economical and green living, with a variety of sources for additional reading and review.
Memories, Musings and Mystics
Price: $3.50 USD. Words: 27,140. Language: English. Published: September 14, 2010. Categories: Nonfiction » Self-improvement » Healthy aging
Galina Coffey-Lewis is the author of six books including the Canadian bestseller Be Restored to Health and Healing Thoughts for Wounded Hearts. She has written extensively about healing of the whole person and the healing journey many people take in their spiritual search for meaning.
Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages
Price: $0.99 USD. Words: 79,620. Language: English. Published: December 23, 2010. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Learn how to enjoy eating without weight gain, exercises that really work, and even how to raise healthier children naturally. This 364 page holistic self-help book is written by a world renowned holistic family doctor. Besides setting the record straight on what real health is, he includes specific natural tips for over 40 ailments. The book empowers people to make wiser health care choices.
How a 30-minute Memory-Improvement Book Can Save Your Life
Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Healthy aging
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
The Laughing Boomer: Retire from Work - Gear Up for Living!
Price: $9.95 USD. Words: 68,210. Language: English. Published: September 30, 2010. Categories: Nonfiction » Self-improvement » Healthy aging
Retiring successfully is a state of mind, not a state of money! You will discover how to: •align your goals, values and interests with your changing lifestyle and new you •expand your options and set your plans in motion •rejoice in your old relationships and forge new ones •reawaken your love of life •enjoy your money Live your dreams: if not now, when?
The Miracle - Getting A Second Life After Congestive Heart Failure
Price: $7.99 USD. Words: 30,390. Language: English. Published: April 22, 2011 by Fideli Publishing. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Self-improvement » Healthy aging
“Nine years from the first occurrence of Congestive Heart Failure, I got well!” This book is about Congestive Heart Failure: Survival – Recuperation – Prevention Doctors gave me just one year to live (10 years ago). My ejection fraction was just 10%. Now it is 55% - 60%, no defibrillator or pacemaker was implanted. Doctors recommended a heart transplant.
Changes Before The Change (Womens Health Menopause)
Price: $2.99 USD. Words: 33,760. Language: English. Published: February 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Healthy aging
(5.00 from 1 review)
Hot flashes, mood swings, excessive blushing, lifeless hair, dry skin, these are just a few of the signs that you are moving into the next phase of life. The hormone levels start to fluctuate affecting your skin, hair and body so be prepared and understand the most common concerns of women. By taking steps now, you can look in the mirror and marvel at how well you look. The key is to start NOW!
Senior Fitness Training: A guide to a healthier life through exercise
Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
Groundhog Day Diet
Price: $1.33 USD. Words: 880. Language: English. Published: July 14, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
A daily diet plan that can be used and enjoyed everyday at low expense and low preparation time and low culinary skills. This diet is a permanent lifestyle change that will help someone achieve ideal weight and also help people with diabetes maintain excellent diabetic control and allow those at risk for cardiac disease to maintain a low risk of coronary artery disease.