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Nonfiction » Self-improvement » Healthy aging

How Schopenhauer Got Me Through My Mid-Life Crisis
Price: Free! Words: 56,960. Language: English. Published: April 9, 2015. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Motivation & inspiration
In this witty and heartfelt look at mid-life, screenwriter and bar owner Charles Alonso, accompanied by his favorite philosopher, Arthur Schopenhauer, attempts to recapture the sense of joy, relevance and meaningfulness which seems to come pro bono with our younger years. It's a stumbling, fumbling journey, and an entertaining one.
The Art of Successful Retirement
Price: Free! Words: 61,230. Language: English. Published: October 1, 2012. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Personal Growth / General
retirement today offers unprecedented opportunities for personal growth and improved quality of life. however many people experience retirement as a time of stress and uncertainty. this book examines why this should be, and how to use this understanding to plan and actively live a retirement which enhances overall life experience, rather than being a time of passive decline into old age.
Nice Thing 'Bout Getting Old(er) a Beginner's View
Price: Free! Words: 27,930. Language: English. Published: December 22, 2011. Categories: Nonfiction » Self-improvement » Healthy aging
Compilation of articles, posts, reviews, and creative work, organized from postings on my website, exploring some "nice things" about getting old(er). Basic fitness information is reviewed, as are senior related DVDs and articles. Original poetry samples, exploring subjects from the perspective of extended time, are also presented. A fully linkable inside index is included for easy navigation.
The Diva Discovery Plan
Price: Free! Words: 25,090. Language: English. Published: August 26, 2011. Categories: Nonfiction » Self-improvement » Healthy aging
The Diva Discovery Plan is a 14-day transformational journey for women of Middle-Age. This practical step-by-step program guides women through powerful exercises, meditations and a healthy, effective diet plan that will ultimately lead to meaningful and lasting changes. Through completing this program, women will realize more abundance, joy and love in their lives.
Eye Exercises
Price: Free! Words: 1,230. Language: English. Published: January 18, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Family health, Nonfiction » Self-improvement » Healthy aging
Like any other muscle in the body, your eyes need regular exercise to keep them healthy. Eye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone. Your eye muscles should be tone in order to achieve the sharpest vision possible, with help from glasses and contacts, if needed. This toning helps to minimize eye strain,
Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
Price: Free! Words: 6,440. Language: English. Published: December 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
If only weight loss was as simple as “calories in, calories out.” All you’d have to do is cut back on your calories and/or increase your workouts and the weight would melt off. We all know it isn’t that easy. There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day.
Body and Balance - Relaxation - Yoga Nidra
Price: Free! Words: 1,650. Language: English. Published: March 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Healthy aging
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra
What I did to Heal Gum Disease Naturally
Price: $3.99 USD. Words: 2,800. Language: English. Published: October 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Self-improvement » Healthy aging
(5.00 from 4 reviews)
Periodontal/gum disease results from bacterial action which causes gum bleeding and pockets between teeth-roots and surrounding gums. it is usually controlled by painful gum surgery. Not wanting surgery, I created and applied a natural system and cured my gum disease. This concise, practical book "What I did to Heal Gum Disease Naturally" can help you too!
How to Use Your Computer to Keep to a Health Plan
Price: Free! Words: 13,120. Language: English. Published: August 30, 2013. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Computers & Internet » Desktop applications / spreadsheets
Many have a computer they wish wasn't just a pile of junk or worse caused them problems. Make friends with your computer instead! Wouldn't you just love to use your computer to do something useful such as to help you lose weight? The book talks about word processor and spreadsheet software, its versatility and how you can use it for you and not have it work against you for health plans.
How a 30-minute Memory-Improvement Book Can Save Your Life
Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Healthy aging
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
The Manopause Manual
Price: Free! Words: 18,570. Language: English. Published: July 21, 2015. Categories: Nonfiction » Entertainment » Humor & satire, Nonfiction » Self-improvement » Healthy aging
What is the manopause? Put simply, it’s a time when men pause. We stop, think, and wonder deeply about life. The fact that we do this while we are looking at sports cars, women, or electric guitars in a shop window, is not the point. Trust me, we are thinking deep thoughts. So here is the guidebook to thinking less, and making the most of your so-called 'midlife crisis'.
Kissed By Death: The Update (PDF)
Price: Free! Words: 41,910. Language: English. Published: December 5, 2018. Categories: Nonfiction » Self-improvement » Healthy aging
“Kissed by Death: The Update” is now free for all heart failure patients. The book is based on the authors own sixteen year story with Congestive Heart Failure. The book has been rewritten to focus on three heart studies that used the Mediterranean Diet + olive oil + walnuts in their research studies. Less
The Resistance Revolution
Price: Free! Words: 15,370. Language: English. Published: September 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. It simplifies the science behind resistance training and why it is the most important form of exercise for everybody, young & old.
Brain Abundance: Business of the Year: Franchise Income from a One Bottle Business
Price: Free! Words: 6,860. Language: English. Published: January 25, 2015. Categories: Nonfiction » Business & Economics » Careers, Nonfiction » Self-improvement » Healthy aging
Brain Abundance took the home-based business world by storm on January 15th, 2014. Already in over 165 Countries, Brain Abundance has empowered thousands of people who have never made money online until now, and have given people a first-to-market natural supplement which helps improve sleep, focus and helps other serious mental ailments. Find out what makes Brain Abundance a Legacy Company.
Learning Inline Skating
Price: Free! Words: 540. Language: English. Published: March 30, 2016. Categories: Nonfiction » Self-improvement » Healthy aging
This is a true story. At Age 75, I determined to learn inline skating. My wife, Ann, said "no!" but I insisted. I donned protective clothing and made my attempt. I had forgotten to add one piece of safety equipment. Ann laughed so hard, she almost had an accident.
Greger Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary
Price: $3.95 USD. Words: 4,200. Language: English. Published: April 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
This is a Summary of Greger Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Included is Dr. Greger's Daily Dozen- a checklist of the twelve foods we should consume every day that can prevent and reverse many of the causes of disease-related death.
Rapid Weight Loss - Lose 20 lbs in 20 days.
Price: $2.99 USD. Words: 26,450. Language: British English. Published: March 1, 2019. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
This is not a diet book. Instead it explains how the body loses weight, how some medications affect the speed of weight loss, how various food groups are broken down within the body, what you should weigh for your height, what the microbiome is and how to heal it, etc. The purpose of the book is to give you the tools to maintain and slim and healthy body for the rest of your life.
Seven Second Memory. Memory techniques that will change your life.
Price: $8.99 USD. Words: 15,160. Language: English. Published: May 18, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Aging well
Discover how you can literally re-grow your brain connections, reverse the ageing process and transform your memory. This is a PLAIN English guide book to a younger brain age. Written by a leading neuro-science expert and an experienced educator and trainer, it contains clear instructions, is easy to follow, gives examples and a memory agility workout. Why does it take 7 seconds to remember?
So You Want To Work Out At Home...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!
Series: The Now What? Fitness Books, Book 5. Price: $2.99 USD. Words: 10,830. Language: English. Published: November 20, 2011. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Exercise
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into home workouts, explaining how to structure a great cardio and strength training workout including what you'll need to do this at home. She covers topics like warming up and flexibility training, as well as how to safely implement all the essentials of fitness into your home routine.
Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing
Series: Natural Vision & Eye Care, IV. Price: $9.99 USD. Words: 25,660. Language: English. Published: December 5, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Vision, Nonfiction » Self-improvement » Healthy aging
By Glen Swartwout Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.

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