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Body and Balance - Relaxation - Yoga Nidra by Jill Healy-Quintard
Price: Free! Words: 1,650. Language: English. Published: March 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Healthy aging
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra
Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise by James Bogash, DC
Price: Free! Words: 6,440. Language: English. Published: December 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
If only weight loss was as simple as “calories in, calories out.” All you’d have to do is cut back on your calories and/or increase your workouts and the weight would melt off. We all know it isn’t that easy. There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day.
The Manopause Manual by PK Munroe
Price: Free! Words: 18,570. Language: English. Published: July 21, 2015. Categories: Nonfiction » Entertainment » Humor & satire, Nonfiction » Self-improvement » Healthy aging
What is the manopause? Put simply, it’s a time when men pause. We stop, think, and wonder deeply about life. The fact that we do this while we are looking at sports cars, women, or electric guitars in a shop window, is not the point. Trust me, we are thinking deep thoughts. So here is the guidebook to thinking less, and making the most of your so-called 'midlife crisis'.
How to Use Your Computer to Keep to a Health Plan by Earnest Long
Price: Free! Words: 13,120. Language: English. Published: August 30, 2013. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Computers & Internet » Desktop applications / spreadsheets
Many have a computer they wish wasn't just a pile of junk or worse caused them problems. Make friends with your computer instead! Wouldn't you just love to use your computer to do something useful such as to help you lose weight? The book talks about word processor and spreadsheet software, its versatility and how you can use it for you and not have it work against you for health plans.
Brain Abundance: Business of the Year: Franchise Income from a One Bottle Business by Erik Christian
Price: Free! Words: 6,860. Language: English. Published: January 25, 2015. Categories: Nonfiction » Business & Economics » Careers, Nonfiction » Self-improvement » Healthy aging
Brain Abundance took the home-based business world by storm on January 15th, 2014. Already in over 165 Countries, Brain Abundance has empowered thousands of people who have never made money online until now, and have given people a first-to-market natural supplement which helps improve sleep, focus and helps other serious mental ailments. Find out what makes Brain Abundance a Legacy Company.
The Resistance Revolution by Rodney Page
Price: Free! Words: 15,370. Language: English. Published: September 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. It simplifies the science behind resistance training and why it is the most important form of exercise for everybody, young & old.
How a 30-minute Memory-Improvement Book Can Save Your Life by Eliza Palmer
Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Healthy aging
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
Learning Inline Skating by Mario V. Farina
Price: Free! Words: 540. Language: English. Published: March 30, 2016. Categories: Nonfiction » Self-improvement » Healthy aging
This is a true story. At Age 75, I determined to learn inline skating. My wife, Ann, said "no!" but I insisted. I donned protective clothing and made my attempt. I had forgotten to add one piece of safety equipment. Ann laughed so hard, she almost had an accident.
How To Find Your Perfect Juice Machine by Oran Kangas
You set the price! Words: 4,450. Language: English. Published: May 4, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Self-improvement » Healthy aging(5.00 from 2 reviews)
Fruits & vegetables are inherently nutritious. But most nutrients are locked away in the plant's cell walls. The juicing machine breaks down those walls, producing maximum nutrition in a "pre-digested" form. Learn: the many categories available, 3 best types of juicers, features to look for, & how to select the best juicer. Get a juicer for a healthier life. Get this book to get the right juicer.
Willie Tinkle's Search For The Prostate by David William Eames
You set the price! Words: 14,910. Language: Australian English. Published: June 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Sexual health, Nonfiction » Self-improvement » Healthy aging
Mens prostate self help with cartoons. Willie Tinkle's Search for The Prostate covers the questions you should be asking your health professional on any problems that may develop in the male urinary system.
Eating Boring Dried Up My Middle Age Acne by Mike Leung
You set the price! Words: 1,200. Language: American English. Published: February 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
Tinker, research, and keep it simple so the changes you make to eat healthier stick.