Nonfiction » Self-improvement » Healthy aging

The Itty Bitty Retirement Book for the nearly and newly retired
Price: $2.99 USD. Words: 4,610. Language: English. Published: July 31, 2017. Categories: Nonfiction » Self-improvement » Healthy aging
Your Amazing Itty Bitty® Retirement Book 15 Essential Tips for You, the Nearly and Newly Retired. Every day 10,000 people retire. After spending decades working, they are shocked to face the personal challenges of their lives’ next phase. In this tip-infused Itty Bitty Book, Mary Helen Conroy guides you through the process of retirement, to help you enjoy your bonus years.
Get the Skinny
Price: $2.99 USD. Words: 12,950. Language: English. Published: July 1, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Healthy aging
Get the Skinny debunks the myths and promotes the practices that contribute to healthy living. Kimberley tackles frequently asked questions such as: * Does muscle change into fat when I stop exercising? * Will lifting weights make women bulk up? * Should I take vita min supplements? * Is a flat stomach a realistic goal? * Can I still exercise after an injury? And many more!
Seniors On The Move
Price: $4.99 $2.00 USD. (60% off!) Words: 27,660. Language: English. Published: June 8, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The keys to longevity and quality of life center around a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. The human body is a master of adaptation. It has an uncanny way of sensing positive changes in lifestyle that require the mind to stay sharp and body ready for action. It's never too late to improve.
Body and Balance - Relaxation - Yoga Nidra
Price: Free! Words: 1,650. Language: English. Published: March 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Healthy aging
Jill Healy-Quintard of Body and Balance guides you through the simple exercise of relaxation or Yoga Nidra
Ever Young
Price: $2.99 USD. Words: 6,330. Language: English. Published: November 4, 2016. Categories: Nonfiction » Self-improvement » Healthy aging
The aging process is not always a pretty sight.  It causes changes that affect you internally as well as externally.  The two places that they are noticeable are the hair and the skin.  You can also feel a difference in your tissues and cells, but you won’t see them.  However, you may feel them inside your body.  When you age, it affects each cell in your body.
Coconut Oil: 16 Amazing Coconut Oil Uses for Weight Loss, Stress Relief, Energy and Beauty
Price: $4.99 USD. Words: 5,470. Language: English. Published: October 24, 2016 by Amazing Publisher. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Healthy aging
This book will introduce you to coconut oils and show you why they have gain popularity. The book will teach you the sixteen main benefits of coconut oils and finish off with a few more uses of coconut oils. You will no longer have to worry about your weight, stress, health and your youthful looks after reading this e-book.
Aging and the Art of Buoyancy
Price: $3.99 USD. Words: 57,700. Language: English. Published: September 22, 2016. Categories: Nonfiction » Self-improvement » Healthy aging
Aging and the Art of Buoyancy illuminates the importance of living in the moment, unconditional acceptance of universal truths, awareness, observation, personal choice, independence and awakening to the natural powers of healing we all possess. It is a work that will open your eyes and fill your heart with hope, purpose, serenity and the urgency to fully exist healthfully in each moment of life.
Live a Happier and Longer Life
Price: $2.99 USD. Words: 32,360. Language: English. Published: September 11, 2016. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » healthy living
The book discusses the ways to live happier with less stress and laughing more about life. It isn’t hard to accomplish this and is very basic. No special foods, exercises, medications, etc. are required. Easy low stress level living is require.
The Kind of Old Man I Want to Be: A paradigm for 65 and beyond
Price: $2.99 USD. Words: 46,100. Language: English. Published: August 26, 2016. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Religion and Spirituality » Christian Life / General
Every day 10,000 people in the US turn 65 and most are without a paradigm for being content if they do not have the financial means or health to do what they want to do. Using humorous quotes and illustrations throughout the text, the author draws from a variety of disciplines to present a DIY paradigm for contentment in one’s old age.
Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond
Price: $4.99 USD. Words: 48,160. Language: English. Published: July 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength.
A Healthier You! - 101 Powerful Tips For A Fitter, Healthier You
Price: $2.99 USD. Words: 16,230. Language: English. Published: June 23, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Healthy aging
This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!
I Don’t Want to Age! - A Guide for the Starseeds
Price: $4.99 USD. Words: 21,360. Language: English. Published: June 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
Everyone would like to be youthful, healthy & beautiful forever! This book explanations why the Starseeds, Generations X, Y & Z, have a fear of getting old & maturing. Discover simple & effective exercises to help keep wrinkles, body fat & grey hairs at bay. Plus discover personal fulfillment. You will find this book informative & life changing, no matter what age you are! A Beacon of Light Book.
Greger Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary
Price: $3.95 USD. Words: 4,200. Language: English. Published: April 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
This is a Summary of Greger Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Included is Dr. Greger's Daily Dozen- a checklist of the twelve foods we should consume every day that can prevent and reverse many of the causes of disease-related death.
Learning Inline Skating
Price: Free! Words: 540. Language: English. Published: March 30, 2016. Categories: Nonfiction » Self-improvement » Healthy aging
This is a true story. At Age 75, I determined to learn inline skating. My wife, Ann, said "no!" but I insisted. I donned protective clothing and made my attempt. I had forgotten to add one piece of safety equipment. Ann laughed so hard, she almost had an accident.
Como Sonhar: Como Encontrar o Sentido da Vida e Viver Melhor
Price: $2.99 USD. Words: 4,790. Language: Portuguese. Published: February 29, 2016 by 22 Lions Bookstore. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Self-improvement » Motivation and inspiration
Muitas pessoas passam uma vida inteira mentindo para si mesmas, a respeito do amor, das amizades, das relações sociais que possuem, e dos seus sucessos ou fracassos. Poucas realmente têm a coragem de confrontar a verdade e o sofrimento que tal confronto implica, porque a verdade é dolorosa, e reconhecer os nossos erros de muitos anos uma tarefa extremamente espiritual.
The Liquor Is Quicker Diet
Price: Free! Words: 6,040. Language: English. Published: January 27, 2016 by IONized Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
A Real Man's Guide to Weight Loss, or, How My Fat A** Lost 20 pounds in 2 months. Back woods humorist, Grady J. Daniels recounts his real life journey to weight loss, in a way that only he can. The Liquor Is Quicker Diet could be the quickest, funnest, and funniest way to lose weight ever found. Recipes included
What I did to Heal Gum Disease Naturally
Price: $1.99 USD. Words: 2,800. Language: English. Published: October 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Self-improvement » Healthy aging
(5.00 from 4 reviews)
Periodontal/gum disease results from bacterial action which causes gum bleeding and pockets between teeth-roots and surrounding gums. it is usually controlled by painful gum surgery. Not wanting surgery, I created and applied a natural system and cured my gum disease. This concise, practical book "What I did to Heal Gum Disease Naturally" can help you too!
Burke's Law, A New Fitness Pardigm for the Mature Male
Price: $2.99 USD. Words: 140. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Burke has brought his world famous knowledge to the table in a complete script that involves everything from how you, the middle-aged man, can not only look your best, but do it without drugs, without injury, without gimmicks; just by following a guide set out for you to design your own routine according to your muscular-skeletal structure, your metabolism, your genetics and bio-mechanical reach.
7 Tips to Help you Keep your Mind from Aging.
Price: Free! Words: 1,040. Language: American English. Published: September 23, 2015 by Sophia Roets. Categories: Nonfiction » Self-improvement » Healthy aging
(5.00 from 1 review)
General health tips and a number of exercises to keep the mind healthy, focused and alert, are what this booklet is about. Don't forget the fun part. Having fun while exercising the mind is essential.
The Resistance Revolution
Price: Free! Words: 15,370. Language: English. Published: September 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. It simplifies the science behind resistance training and why it is the most important form of exercise for everybody, young & old.

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