Nonfiction » Self-improvement » Healthy aging

Seniors On The Move
Price: $4.99 USD. Words: 27,660. Language: English. Published: June 8, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The keys to longevity and quality of life center around a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. The human body is a master of adaptation. It has an uncanny way of sensing positive changes in lifestyle that require the mind to stay sharp and body ready for action. It's never too late to improve.

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