Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate

My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
By CJ Xnutrition
Price: $5.49 USD. Words: 9,290. Language: English. Published: February 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 13 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
Tasty & Thin Volume 1: Low Carb Indian Food based on 4Hour Body
By Nashina Asaria
Price: $3.99 USD. Words: 4,430. Language: English. Published: June 14, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(5.00 from 1 review)
A low carb Indian recipe book for everyone - based on 4 Hour Body. If you're looking to lose weight or improve your health, this is the recipe book for you. Full of tasty flavorful recipes that are easy to make and will help you stick to your diet. The mother daughter team who wrote it have lost weight, lowered blood pressure and keep at it because the food is so flavorful and easy to prepare.
Tasty & Thin Grilling & Sides
By Nashina Asaria
Price: Free! Words: 1,590. Language: English. Published: July 11, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Methods / Barbecue & Grilling
(5.00 from 1 review)
Grilling low carb and making sure that dishes turn out flavorful yet tasty is what this book is all about - based on 4 Hour Body. There are recipes that make up a full menu from what goes on the grill as a main dish and what you can serve on the side and as a great dipping sauce. All the recipes are easy to make and there's even a kids friendly version! Connect with us @Tastynthin on Twitter.
CrockPot / Slow Cook Low Carb Recipes
By Lisa Shea
Price: Free! Words: 7,690. Language: English. Published: January 20, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(5.00 from 1 review)
I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit.
The 17 Day Diet : 100 Recipes
By Sarah Smith
Price: Free! Words: 230. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(1.00 from 2 reviews)
The 17 Day Diet Cycle 1 (Accelerate) (17 days) Cycle 2 (Activate) (17 days) Cycle 3 (Achieve) (17 days) Cycle 4 (Arrive) Food Lists Cycle 1 (Accelerate) food Cycle 2 (Activate) food Cycle 3 (Achieve) food Probiotic Foods Sample Menu Cycle 1 (Accelerate) Cycle 2 (Activate) Cycle 3 (Achieve) Recipes Cycle 1 (Accelerate) Cycle 2 (Activate) Cycle 3 (Achieve)
The Four Hour Slow Carb Diet : 100 Recipes
By Sarah Smith
Price: Free! Words: 510. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(1.00 from 2 reviews)
The Slow Carb Diet is based on five rules: avoid white carbohydrates, eat the same few meals over and over again, don't drink calories, don't eat fruit, and take one day off per week to eat anything you want. Under this plan, rice, potatoes, sugar and white flour are out, as are juices, milk and non-diet soft drinks.
DASH Diet : 100 Recipes
By Sarah Smith
Price: Free! Words: 380. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(1.00 from 1 review)
The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report.
Smoothies for Weight Loss - Low Carb, Low Fat, Protein, and more
By Sarah Smith
Price: Free! Words: 1,070. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(1.00 from 1 review)
Smoothies Promote Weight Loss I. Weight Loss 1. Low Carb Smoothies * Best Ingredients to Use for Low Carb Smoothie 2. Low Fat Smoothies * List of No Fat Foods 3. Protein Smoothies * High protein vegetables * Fruits Rich in Protein 4. Diet Smoothies * Natural Fat Burning Food II. Health 2. Vegetable Smoothies
7 Day Carb Cycle Diet for non-bodybuilders : 100 Recipes
By Sarah Smith
Price: Free! Words: 320. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(1.00 from 1 review)
Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.
Zone Diet : 100 Recipes
By Sarah Smith
Price: Free! Words: 540. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
(1.00 from 1 review)
Zone diet is a weight loss program through healthy eating, developed by Dr. Barry Sears, a biochemist by profession. According to Sears, a healthy body can be gained through a balanced intake of 40% carbohydrates, 30% proteins and 30% fats.
The Atkins Diet : 100 Recipes
By Sarah Smith
Price: Free! Words: 170. Language: English. Published: January 25, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(1.00 from 1 review)
The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personalmetabolism. The four phases of the Atkins diet include: Induction - This is the first phase of the Atkins diet.
Smoothies for Weight Loss - Low Carb, Low Fat, Protein, and More
By Sarah Smith
Price: Free! Words: 1,070. Language: English. Published: February 3, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(1.00 from 1 review)
Smoothies Promote Weight Loss