Nonfiction » Health, wellbeing, & medicine » healthy living

Enjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ
Price: $2.99 USD. Words: 10,720. Language: English. Published: March 9, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Desserts, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Luscious Whole Food, Plant-Based DESSERT recipes by food coach - COACH BJ. The 35 recipes are beautifully presented with a total of 54 photographed images. Recipes include BJ's Double Chocolate Cake, Sweet Potato Pie, Strawberry Banana Cream Pie and more but with a healthy twist. Make desserts without adding oil, low slow sodium and less sugar. Nutritional facts are listed.
4-3-2-1! Here's how I got it done! Steps to Achieving Your Greatest Goals
Price: $4.99 USD. Words: 8,270. Language: English. Published: April 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
In November of 2014, I set a world record for most pull-ups done in 24 hours. At the time I was 54 years old. This book provides a description of the steps that I took to achieve this goal. The steps emphasize the importance of the mindset that was used. This approach can be used to achieve any significant goal. It is not limited to athletic goals nor is it only for athletes. It's for everyone.
Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ
Price: $1.99 USD. Words: 6,980. Language: English. Published: May 15, 2016. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Delicious Whole Food, Plant-Based ENTRÉE recipes are offered by food coach - COACH BJ. The 19 recipes are beautifully presented with a total of 30 attractively photographed images. Recipes include comfort foods and some ethnic dishes but with a healthy twist. Make tasty vegan dishes without adding oil. Nutritional facts are listed. Coach BJ can help you reach your healthy eating goals!
On Target with Coach BJ
Price: $2.99 USD. Words: 19,960. Language: English. Published: July 23, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan, Nonfiction » Health, wellbeing, & medicine » healthy living
Delicious plant-based recipes to put you at the top of your game! Make tasty vegan dishes without adding oil. Each of the 90 recipes includes nutrition facts. Coach BJ's recipes are made with the home cook in mind, using plant-based ingredients. That is, whole foods - grain, vegetables, fruits, beans, legumes, nuts and seeds. Back to the earth, back to basics. Use food for fuel.
Your Healthy Mouth Book 2
Series: Your Healthy Mouth. Price: $2.99 USD. Words: 10,340. Language: English. Published: September 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Oral health, Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.
Ketosis: Ketogenic Diet Plan: Efficient High Fat Burning Diet, More Time To Yourself, Increase Health, Productivity and Focus
Price: $1.99 USD. Words: 12,220. Language: English. Published: March 7, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
How to Live a Long Life with Poor Genes
Price: $1.95 USD. Words: 5,160. Language: English. Published: April 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
After a short prologue that recounts my early life, education, and training, I review those hereditary and environmental factors that influence longevity. These include genes, stem cells, smoking, alcohol, diet, carcinogens, water, salt, exercise, and other ways to lengthen life, such as social relationships and pets. I also list those medicines I take and my laboratory values.
The Lipo Soaking Formula: Soaking Food for Optimum Nutrition
Series: DeliveredOnline Guides. Price: $0.99 USD. Words: 12,480. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
The definitive guide to soaking food for optimum nutrition. Much advice about soaking food is mistaken. Discover an easy and effective way to soak and prepare foods before consumption as a way of removing antinutrients, pesticides, contaminants, and making such foods much more nutritious. Also discover why fermented foods should be avoided.
50 Fitness Myths: Don't Believe All the Hype
Price: $0.99 USD. Words: 9,640. Language: English. Published: January 16, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Written in short, easy-to-read snippets, 50 Fitness Myths: Don’t Believe All the Hype was designed to analyze 50 of the industry’s top myths to dispel misinformation that could be sabotaging your results.
Superfoods Inc
Price: $1.99 USD. Words: 16,170. Language: American English. Published: February 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
A follow on companion from the authors book called That Clean Eating Book; Superfoods Inc covers 60 nutrient rich super foods, from Kale to Matcha to Turmeric.You will also discover why super foods kill off many excuses that people have for not eating well, as they give you more bang for your buck in the nutritional sense.
ABCs of Gratitude - Giving thanks through the alphabet for your blessings
Price: $0.99 USD. Words: 2,190. Language: English. Published: March 4, 2015. Categories: Nonfiction » Inspiration » Daily affirmations, Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want to foster an attitude of gratitude for the next 26 days? Each day will feature a new letter from the alphabet as a prompt for you to share at least one thing for which you are thankful. You can even be grateful for the fun you’ll have being grateful!
Protein & Amino Acids: The Nutrient of Growth
Price: $3.99 USD. Words: 7,410. Language: English. Published: August 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Dieting
A critical component to survival is getting adequate protein and amino acids in our system, as amino acids perform critical roles in processes such as muscle building, enzyme construction, neurotransmitter transport, and biosynthesis. The amino acid is a key element in the structure and function of all living things. This eBook examines the critical role protein and amino acids play in our system.
Your Healthy Mouth Book 5
Series: Your Healthy Mouth. Price: $2.99 USD. Words: 18,630. Language: English. Published: September 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Oral health, Nonfiction » Health, wellbeing, & medicine » healthy living
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.
Brain Activity: Things That Affect Brain Health
Price: $2.99 USD. Words: 7,240. Language: English. Published: March 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » healthy living
There are some activities that have been proven to improve brain activity, and those activities will be discussed at some length in this eBook. At the same time there are some activities that simply put the brain to sleep and do nothing in terms of activating the brain or challenging the brain. This eBook is about steps to take to rejuvenate the brain.
Nature's Guide to Great Shape
Price: $3.99 USD. Words: 10,020. Language: English. Published: April 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Learn how to utilize the body's natural resources for losing weight and getting into shape. Instead of going against the grain and trying to force results by diets, work along with your body. This book will help you reassess your body image, which is not only how you think you look, but also what you think about how your body works, what it is capable of and how you should treat it.
From Burnout To Balance: Three Steps To A Life Of Equanimity
Price: $2.19 USD. Words: 12,300. Language: English. Published: October 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Yoga
In three short step this book will guide you to use to discover the impacts of overwhelm and burnout, and to convert this energy into a more fulfilling life. Yoga and addiciton recoery principles are included to broaden the base of tools and to add depth to the discovery path leading to a balanced life.
Your Healthy Mouth Book 4
Series: Your Healthy Mouth. Price: $2.99 USD. Words: 13,260. Language: English. Published: September 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Oral health, Nonfiction » Health, wellbeing, & medicine » healthy living
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.
Guide to Healthy Eating
Price: $1.95 USD. Words: 6,500. Language: English. Published: February 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
Discover the Healthy Eating Secrets You Can Use to Lose Weight & Feel Better Than You Have in Years … Without Starving Yourself or Giving Up Your Favorite Foods!
Your Healthy Mouth Book 3
Series: Your Healthy Mouth. Price: $2.99 USD. Words: 8,430. Language: English. Published: September 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Oral health, Nonfiction » Health, wellbeing, & medicine » healthy living
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.

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