Nonfiction » Health, wellbeing, & medicine » healthy living

Life's Little Toolbox - quick tips for a happier healthier you
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Price: Free! Words: 58,130. Language: English. Published: May 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 3 reviews)
Life’s Little Toolbox is full of all the practical tips you need to help get you thinking straight, feeling great & looking great. The three main parts to this book are essential to living: The mind, the body and the spirit. You will learn how to meditate, stretch, exercise, eat to live longer, choose a new direction in life, deal with stress, & how to transform a cluttered mind into a happy one
Quantum Walking to Fitness
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Price: $0.99 USD. Words: 7,090. Language: English. Published: February 7, 2012. Category: Nonfiction » Self-improvement » Healthy aging
(5.00 from 2 reviews)
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.
How To De-Stress: An Everyday Guide To A Lifetime Of Freedom
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Price: $8.99 USD. Words: 17,970. Language: English. Published: May 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 2 reviews)
If you're over 40 - and especially if you're female - this book is for you! Stress has been named the #1 Silent Killer, and this book provides de-stressing essentials you won't find anywhere else: what stress really is, how to protect your health, and simple, quick ways to relieve stress and bring your body back into balance.
90 Days That Changed My Life
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Price: Free! Words: 8,240. Language: English. Published: June 21, 2013. Category: Nonfiction » Inspiration » Personal inspiration
(5.00 from 2 reviews)
My personal journey from pain & an unhealthy lifestyle toward one of faith & health. This is about the first 90 days of working with a personal trainer/wellness coach. Ninety days that would change my health and my mobility. It is also a journey of faith in both myself and my trainer as I learned to trust in the process.
WATER: The Shocking Truth that Can Save Your Life
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Price: $0.99 USD. Words: 60,510. Language: English. Published: February 28, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Did you know the water we drink can be highly hazardous to your health? In this shocking expose, Dr. Patricia Bragg and her father, Dr. Paul C. Bragg reveal the dangers behind fluoridation our drinking water and other toxins. Learn how to avoid these dangerous pollutants and how and why water is so critical to our health in this remarkable book!
Living from the Heart with Lessons from the Camino de Santiago
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Price: $1.99 USD. Words: 23,080. Language: English. Published: July 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Brooke shares the profound lessons of the Camino de Santiago as different stories applied to real life examples. This offers readers a glimpse into the ancient Camino approach to a balanced life. Sue Kenney author of My Camino
Det är hur enkelt som helst, det är bara att förändra hela sitt liv!
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Price: $3.99 USD. Words: 21,980. Language: Swedish. Published: August 7, 2012. Category: Nonfiction » Biography » Autobiographies & Memoirs
(5.00 from 1 review)
Cecilia Svensson skriver och berättar om sin alkoholism. I boken får vi ta del av några av hennes upplevelser på vägen till ett nyktert liv. Ämnet till trots så är det en ljus och varm bok med glimten i ögat.
How to stop eating unhealthy food, 100 Ways to control unhealthy eating habits
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Price: $9.99 USD. Words: 8,190. Language: English. Published: August 10, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 1 review)
This book is short, sweet (no pun intended), and to the point. It gives you many alternatives to eating unhealthy foods,as well as tips and tricks that will help you regain your self-control. It is meant to be used as a tool to control food cravings, so when you feel like going off track, open up this book and give one of our 100 ways to suppress unhealthy eating habits a try!
Quit Smoking For Intelligent People. The Psychology Of Quitting
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Price: $2.99 USD. Words: 3,490. Language: Commonwealth English. Published: August 12, 2012. Category: Nonfiction » Self-improvement » Addiction and recovery
(5.00 from 1 review)
Latest University research now recognises that smoking is a habit, not an addiction. Nicotine substitutes fail to address a vital factor - the power of the force of habit. Here you will find techniques to identify and nullify environmental stimuli that subconsciously trigger the compulsion to smoke; techniques that dismantle the basic structure of unwanted habits. A journey of self-discovery.
Ulcerative Colitis from the Bottom Up: A memoir of home treatment with fecal bacteriotherapy
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Price: $4.99 USD. Words: 15,810. Language: English. Published: October 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
(5.00 from 1 review)
Fecal bacteriotherapy is an accepted treatment for C. diff. infection but has yet to become widely offered for UC. Given the chronic and debilitating nature of the disease, and the long-term ineffectiveness of available prescription options, we had little to lose in trying this treatment in the only way we could make it readily available - at home. It has been worth the time and trouble to do so.
Proactive Stress Management: Optimizing your position in the river of life
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Price: $3.99 USD. Words: 11,780. Language: English. Published: November 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?
Natural Ways to Lower Blood Pressure
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Price: Free! Words: 410. Language: English. Published: December 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
(5.00 from 1 review)
Your blood pressure is something that should be monitored closely. If you suffer from this condition which is also known as hypertension, medication is often required. However taking these simple steps will be of great additional benefit.
Coconut Oil Secret Exposed-The true story of unique healing power. From Spiritual to Scientific discovery
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Price: $9.70 USD. Words: 12,010. Language: English. Published: March 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
The true story of the unique and powerful coconut oil healing technique that has never been revealed before! Most of the techniques used here are not available anywhere else. You cannot find any resource, such a book or website that explains this simple and amazing technique.
Deconstructing Monsanto
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Price: $0.99 USD. Words: 9,170. Language: English. Published: May 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Whether you are curious about genetically modified food, or you are a food warrior trying to change people’s opinions on GMO, you will find this mini-book helpful. Written as a conversation between two people, this book is easy to read but yet filled with detailed information on GMO technology, labeling, testing, health risks, and above all, Monsanto's history and corrupting influence.
An Eye On Staying Healthy
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Price: Free! Words: 7,950. Language: English. Published: May 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Are you concerned about losing weight,the epidemic of diabetes, strokes and heart attacks that are killing millions of Americans? Or do you just want to stay healthy? In either case this unique brief book, written by a Holistic Eye Doctor, allows you to see a never shared view of your health as seen through your eyes and how to get control of it by proven clinical research.
Well Rules: 10 Secrets That Will Give You a Long and Happy Life
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Price: Free! Words: 2,360. Language: English. Published: June 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
The WellRules reveal the 10 key strategies that a group of healthcare workers discovered during a yearlong exploration of wellness. They listened to in-person presentations by providers and personal trainers, watched videos by healthcare and fitness thought leaders, discussed cutting-edge research, and experimented with them in their own lives. They are guaranteed to work IF you practice them.
Healthy Living: How to Purify Your Body in a Polluted World
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Price: $4.47 USD. Words: 20,460. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
This healthy living book is divided into two sections. Section one explains how we become toxic, as well as what to expect when undergoing detox cleanse protocols and continues on to outline a multitude of detoxification and cleansing methods. Section two covers expanding your detoxification efforts to include healthy body care practices, as well as green cleaning and green household practices.
Complete 15 Minute De-stress Guide
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Price: $2.99 USD. Words: 4,400. Language: English. Published: August 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
STOP STRESS THIS BOOK GIVES YOU THE TOOLS! A great book that walks you through step by step ways of "REDUCING STRESS" in your life helping you relax. The book covers the entire range of stressful conditions. Giving your great "PRACTICAL TOOLS" to use daily to help you become totally DE-STRESS!! Breathing techniques, Specific exercises, Special super food to relieve stress and much more.
Your Healthy Mouth Book 1
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Series: Your Healthy Mouth. Price: $1.99 USD. Words: 24,050. Language: English. Published: September 16, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Oral health
(5.00 from 1 review)
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.
Your Healthy Mouth Book 2
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Series: Your Healthy Mouth. Price: $2.99 USD. Words: 10,340. Language: English. Published: September 16, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Oral health
(5.00 from 1 review)
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.