Nonfiction » Health, wellbeing, & medicine » Macrobiotics

No Worries: Defeat Anxiety in 7 Short Days!
Price: $4.97 USD. Words: 45,660. Language: English. Published: November 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Macrobiotics, Nonfiction » Psychology » Psychotherapy / general
Negative future expectations are the stuff of anxiety. This usually involves a disconnection from personal power and our ability to problem-solve. Unpacking the structure of anxiety as a process with components offers the chance to replace its unhelpful architecture with resourceful possibilities. We can replace our unhelpful thinking strategies for good! one day at a time.