Nonfiction » Psychology » Stress

Dealing With Stress: A Survival Guide for Students, Researchers and Writers
Series: Essay and Thesis Writing. Price: Free! Words: 11,130. Language: English. Published: July 14, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
A Step-by-Step, Quick and Easy Guide for Effective Stress Management. Stress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being.
What Happened To Me
Price: $2.99 USD. Words: 7,180. Language: English. Published: March 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
Richard White, tells his story of defeating and coping with PTSD, depression, and anxiety. How he feels, and how he combats the stress in every day life.
From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
Post Traumatic Stress Disorders, A Simple Guide To The Condition, Treatment And Related Conditions
Price: $2.99 USD. Words: 13,470. Language: English. Published: November 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Psychology » Stress
This book describes the Post Traumatic Stress Disorders and Related Diseases. Post Traumatic Stress Disorder is a psychosocial stress caused by an extreme stress occurrence in the work place or at home. The person is confronted by an event that involved actual or threatened death to the person or family or friends. Treatment is by: 1.Counseling 2.Sharing experience to control fears Antidepressant.
Stress Relief in Easy Steps
Price: Free! Words: 3,660. Language: English. Published: November 3, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world
Price: Free! Words: 11,880. Language: English. Published: April 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
Monday Morning Blahs : Adult Coloring Book
Price: $1.99 USD. Words: 120. Language: English. Published: October 12, 2015. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Psychology » Stress
Who hates Mondays? I do! I woke up today and wanted to color a picture just as blah as I felt. So... I made these just for me and just for you to color. This adult coloring book is filled with 26 kaleidoscopes. Some are easy and stress-free and some are all over the place. Relax. Find your calm, happy place, and just color. It is what we need for a Monday. If it's not a Monday, any day will do
How and Why of Yoga and Meditation - Yoga Scientifically Explained
Price: $2.99 USD. Words: 31,400. Language: English. Published: February 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Psychology » Stress
This book gives a clear insight into various aspects of Yoga, providing scientifically backed explanation about various aspects pf Yoga. This book is also a step by step guide to practice of Yoga - stress reduction, yogic postures, yogic breathing exercises and meditation - explained in a very lucid style.
Pre-Deployment Wisdom For The Departing Service Member
Price: Free! Words: 2,750. Language: English. Published: February 12, 2015. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
Pre-Deployment Wisdom is a practical guide to the challenges facing those leaving home. This guide addresses personal expectations, time management, care packages, financial planning, communicating with family, and planning for the worst, in a simple format that establishes a baseline for planning for the challenges related to deploying to a combat zone.
Pre-Deployment Wisdom For Those Sending Off A Service Member
Price: Free! Words: 2,020. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Pre-Deployment Wisdom is a practical guide for the challenges facing those leaving home. This guide addresses personal expectations, time management, care packages, financial planning, communication, looking forward, and planning for the worst, in a simple format that establishes a baseline for planning for the challenges related to deploying to a combat zone.
Post-Deployment Wisdom For The Returning Service Member
Price: Free! Words: 3,860. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Post-Deployment Wisdom is a practical guide to the challenges facing those returning home. This guide addresses personal expectations, substance abuse, emotional challenges, finding purpose, reintegration, regret, mutual support, and PTSD, in a simple format that establishes a baseline for planning for the challenges related to reintegration home.
Post-Deployment Wisdom For Those Expecting A Returning Service Member
Price: Free! Words: 2,520. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Post-Deployment Wisdom is a practical guide to the challenges facing those left behind while their Service Member returns home. This guide addresses personal expectations, substance abuse, emotional challenges, and PTSD, in a simple format that establishes a baseline for planning for the challenges related to reintegration home.
Stress - Is Stress Stressing You Out?
Price: $2.99 USD. Words: 7,960. Language: English. Published: January 21, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
Consejos psicológicos Para El aprendizaje exitoso y libre de estrés técnicas de exploración.
Price: $2.00 USD. Words: 5,550. Language: Spanish. Published: August 8, 2014. Categories: Nonfiction » Education and Study Guides » Counseling / academic development, Nonfiction » Psychology » Stress
Hola lector, soy psicóloga y mis áreas de interés incluyen la psicología educativa y la gestión del estrés de los estudiantes. Aquí, en este libro que estoy compartiendo algunos consejos que he obtenido a través de 25 años de práctica de la lectura y la investigación.
Stress, Worry, Anxiety and Stress Management
Price: $2.99 USD. Words: 4,050. Language: English. Published: July 9, 2013. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress.
The Cold Shower - Discovering the Joys of Minimalism and Frugality
Price: $1.99 USD. Words: 8,070. Language: English. Published: June 21, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Stress
‘Hey, look at my new super smart phone.’ ‘Looks great. How much did you pay for it?’ ‘Only $750 after discount. Original price is $900, and I also got a year’s worth of music videos for free. Why don’t you also buy one?’ ‘Sorry, not interested.’
Cultivating Your Everyday Mindfulness
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
The Threshold Ritual
Price: $1.99 USD. Words: 3,100. Language: English. Published: December 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Psychology » Stress
Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
Proactive Stress Management: Optimizing your position in the river of life
Price: Free! Words: 11,770. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Psychology » Stress
(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?
Rho Magna, the Laotian War Dragon
Price: Free! Words: 3,860. Language: English. Published: May 17, 2012. Categories: Nonfiction » History » War, Nonfiction » Psychology » Stress
Combat fighter pilot Mark Berent writes of a dragon-shaped karst mountain in Laos along the Ho Chi Minh Trail that bristles with physical and psychological danger. He writes of it as he first saw it on an F-4 FAC mission from Ubon RTAFB in 1969. Then he adds an excerpt from "Phantom Leader," one of his historical fiction books about war and politics in the Vietnam era.

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