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Cultivating Your Everyday Mindfulness by Brad Waters
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
The Threshold Ritual by Laura Green
Price: $1.99 USD. Words: 3,100. Language: English. Published: December 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Psychology » Stress
Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
Proactive Stress Management: Optimizing your position in the river of life by Dave Chong
Price: Free! Words: 11,770. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Psychology » Stress(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?
D Stress Building Resilience in Challenging Times by Meiron Lees
Price: $9.95 USD. Words: 15,490. Language: English. Published: August 10, 2012. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no matter how severe your stressful situation may be.
Rho Magna, the Laotian War Dragon by Mark Berent
Price: Free! Words: 3,860. Language: English. Published: May 17, 2012. Categories: Nonfiction » History » War, Nonfiction » Psychology » Stress
Combat fighter pilot Mark Berent writes of a dragon-shaped karst mountain in Laos along the Ho Chi Minh Trail that bristles with physical and psychological danger. He writes of it as he first saw it on an F-4 FAC mission from Ubon RTAFB in 1969. Then he adds an excerpt from "Phantom Leader," one of his historical fiction books about war and politics in the Vietnam era.
iCope: Stress Management for Teens and Young Adults by Anthony R. Ciminero, Ph. D.
Price: $4.99 USD. Words: 31,900. Language: English. Published: April 29, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
All Is Well 2: More Stories of Guts and Grace, Courage and Compassion. by Lee Hartley
Price: $9.95 USD. Words: 51,840. Language: English. Published: December 24, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Psychology » Stress
All Is Well 2 offers uplifting stories glancing into personal struggles that we all face. They will inspire you to approach your own life knowing that when you change your mind …you will change your life. Expect to find your self reading into the wee hours, one compelling tale after another and receiving a gift in each author’s lessons learned.
Stress-less: Your guide to better living by Zita Weber
Price: $4.99 USD. Words: 14,270. Language: English. Published: December 11, 2011. Categories: Nonfiction » Psychology » Stress
Stress-less: Your guide to better living provides you with lots of simple, practical suggestions and strategies for taking control of your well-being and achieving a more peaceful, happier life. No matter who you are or what you do, chances are you'll experience stress at some point in your life. The good news is that everyday challenges and stresses can be managed. This book shows you how.
How Could This Happen by Krisit Fowler
Price: $5.99 USD. Words: 35,570. Language: English. Published: November 16, 2011. Categories: Nonfiction » Psychology » Stress
When tragedy hits us...we just want to shut down. We want to quit. It is too big, too overwhelming, too taxing...We want forget it and just "exist," whatever "exist" is. But to do so denies the human spirit. To do so denies human resiliency.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time by Lynn Johnston
Price: $0.99 USD. Words: 5,590. Language: English. Published: November 16, 2011. Categories: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques
Mind Relief Manuscript by Jerry Stocking
Price: Free! Words: 26,430. Language: English. Published: November 16, 2011. Categories: Nonfiction » Psychology » Stress
It is the dawning of a new day. A day in which your mind is rested and at peace. You awaken energized and ready for anything. In this brand new book Jerry reveals simple tricks and exercises that will allow you to quiet your mind, reduce stress and think clearly You will access mental flexibility and deep inner peace while reading through this fast fun book, guaranteed to lighten your day!
Stress Management for Busy Women by Amanda Mathers
Price: $12.97 USD. Words: 67,220. Language: English. Published: November 13, 2011. Categories: Nonfiction » Psychology » Stress
How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman. Plenty of stress management books advise you to slow down and take it easy if you want to reduce your stress – Yeah, okay, since when have you had time to take it easy? Busy women all have one thing in common - Too much to do and too little time and this book is written especially to help busy women reduce their stress.
STRESS: Climbing Out of the Pits with God by Steven Haymon Ed.D
Price: $1.99 USD. Words: 109,210. Language: English. Published: October 25, 2011. Categories: Nonfiction » Psychology » Stress
With life changing directions for individuals, pastors, counselors, therapists and others who work in the helping professions, this reference book is a valuable source of answers to the daily struggles that create stress and the coping skills to live a healthier life. Strong endorsements from Christian counselors and pastors.
Widow's Key: Innovative Approaches for Overcoming Personal Loss by Linda Lindholm
Price: $8.99 USD. Words: 125,050. Language: English. Published: September 30, 2011. Categories: Nonfiction » Psychology » Stress, Nonfiction » Health, wellbeing, & medicine » Aging well
Like a storm, death can overtake you, often fiercely and without warning. Your whole life changes in an instant. Widow's Key is a comprehensive step-by- step guide for before, during and after the death of a spouse or any significant personal losses. A national book award winner, Widow's Key provides practical detailed methods for proven life-altering transitions from widowhood to selfhood.
21st Century U.S. Military Manuals: Combat Stress (FM 6-22.5) Sleep Deprivation, Suicide Prevention (Value-Added Professional Format Series) by Progressive Management
Price: $9.99 USD. Words: 45,680. Language: English. Published: September 7, 2011. Categories: Nonfiction » Psychology » Stress
Professionally converted for accurate flowing-text e-book format reproduction, the Combat Stress Field Manual (FM 6-22.5) provides the tactics, techniques, and procedures required for small-unit leaders to effectively prevent, identify, and manage combat stress when it occurs. This publication contains essential information about combat and combat-related stress.
How NOT to worry: 5 Simple Tools for Trying Times by D. Patrick Miller
Price: $2.99 USD. Words: 5,950. Language: English. Published: August 28, 2011. Categories: Nonfiction » Psychology » Stress, Nonfiction » Health, wellbeing, & medicine » Mental health
The author of THE WAY OF FORGIVENESS and THE BOOK OF PRACTICAL FAITH brings a spiritual perspective to the end of worry. In five concise steps, D. Patrick Miller helps readers reorganize their thought patterns so that they can deal with stress and pressure in the most creative and effective ways possible.
Managing Stress with the Word of God by Miriam Kinai
Price: $9.99 USD. Words: 21,180. Language: English. Published: July 2, 2011. Categories: Nonfiction » Psychology » Stress, Nonfiction » Religion and Spirituality » Christianity
Managing Stress with the Word of God teaches you how to manage stress effectively by combining Biblical principles with medical techniques.
Taking the Bully by the Horns by Faith Wood
Price: $2.99 USD. Words: 16,360. Language: English. Published: June 21, 2011. Categories: Nonfiction » Psychology » Stress
If you have a school age child, you probably know bullying is a problem that is quickly gaining ground in our nation’s schools. Just surf the Internet or watch the news -- bullying is pervasive and rampant, and we need to take action now! Taking the Bully by the Horns discusses the kindergarten to high school bully, how to identify bullies and their victims, as well as how to tackle the problem.
Forgive 490 by Chandra Jayne
Price: $4.99 USD. Words: 2,580. Language: English. Published: June 14, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Psychology » Stress
The Forgiveness Workbook “Forgive 490,” by Chandra Jayne Copyright 2011 is everyone’s guide to feeling better, lighter, faster. Workbook includes the “490 PRACTICE” (Forgive 70 x 7). Healers, therapists, breathworkers, rebirthers, use the simple "490 Practice." An effective way to get all of your life force back! 4GIVE 490 brings victory energy to your Spirit! Now you can Get Over It!
How To Eat An Elephant by Linda Culbreth
Price: Free! Words: 5,320. Language: English. Published: May 4, 2011. Categories: Nonfiction » Psychology » Stress, Nonfiction » Inspiration » General self-help(5.00 from 4 reviews)
Sometimes the only difference between success and failing is encouragement. How To Eat An Elephant provides a big does of encouragement using quotes & Scriptural principles and verses. Be blessed with it - and bless others with it. After all, the price is right.