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Nonfiction » Psychology » Anxiety

First Aid Tips for Anxiety: 4 Crucial Steps to Overpower Anxiety
Series: Shrink's First Aid Tips. Price: $2.99 USD. Words: 12,320. Language: English. Published: April 19, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
My Anxiety Notebook
Price: $9.99 USD. Words: 18,940. Language: English. Published: March 22, 2011 by Harold Smith Associates, Inc.. Categories: Nonfiction » Psychology » Anxiety
This book is a practical step by step guide for changing your reactions to anxiety about relationships, careers, finances or any other areas of stress. Dr. Denning is an expert in anxiety who trains other therapists in the Adaptive Behavioral method which she created based on the most recent discoveries in neurology.
How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 25, 2015 by JNR Publishing Group. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships & Family » Emotions
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
What If Worries
Price: $9.10 USD. Words: 5,410. Language: English. Published: September 13, 2012. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Children's Books » Health
(5.00 from 1 review)
What If Worries is a guided therapy book designed to help children build skills to manage worry thoughts and anxiety disorders. It takes the child and parent/care provider or therapist through the symptoms of anxiety. It also provides explanations for some of the body symptoms that commonly occur. Finally it gives a therapy or treatment guide to managing anxiety disorder.
Другото лице на паниката
Price: $3.99 USD. Words: 27,110. Language: Bulgarian. Published: October 24, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Напрегнатото ежедневие, в което живеем, „сбърканите” ценности и ожесточената борба „да оцелееш” в условията на непрекъсната криза в България, а и не само тук - стават все по-благотворна среда за провокиране и развитие на депресии, фобии, натрапчиви мисли, тревожност, пристъпи на паника и още други психически разстройства. Възможно е човек да страда от няколко в комбинация и никой не е застрахован.
My Anxiety Notebook for Teens Ages 13-18
Price: $9.99 USD. Words: 26,380. Language: English. Published: September 26, 2011 by Harold Smith Associates, Inc.. Categories: Nonfiction » Psychology » Anxiety
An innovative three-part program to help lower anxiety in teens ages 13-18.
No Panic
Price: $2.99 USD. Words: 66,230. Language: English. Published: March 10, 2016. Categories: Fiction » Women's fiction » General, Nonfiction » Psychology » Anxiety
Bianca, a successful young woman, falls into a spiral of panic attacks, and has to face the ghosts of her past. An enthralling novel dealing with one of the most feared diseases of our times. From the bestselling author of Voglio un Mondo Rosa shokking, with over 50,000 copies sold.
Anxiety Pangs - What they are and how to get them under your control
Price: $2.99 USD. Words: 4,190. Language: English. Published: March 14, 2018 by BewleyBooks. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Those awful anxiety pangs come at great cost. Learn how to handle them so they work for you instead of against you.
Win Anxiety - In Three Steps
Price: $3.00 USD. Words: 3,400. Language: English. Published: June 18, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
The 'Anxiety disorder is a characteristic of our time, especially in Western societies, which feed on stress and hectic pace of production at the expense of thought and reflection. Anxiety is not just noise, but can represent a way for an individual to be detrimental and relate to everyday reality to the detriment of the quality of life.
Anxiety 101: A Guide for College Students
Price: $4.99 USD. Words: 7,550. Language: English. Published: August 26, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
In their second ebook, the Anxiety Sisters tackle pre-adult anxiety (ages 17-22) in all its forms. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, Anxiety 101 explains pre-adult anxiety in a humorous and conversational tone. Anxiety 101 then provides concrete strategies for managing anxiety, including a list of resources specifically for this age group.
How To Understand and Live With Social Anxiety
Price: $5.99 USD. Words: 10,060. Language: English. Published: October 27, 2016. Categories: Nonfiction » Psychology » Anxiety
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context.
7-Day Anxiety Challenge - Reduce Your Anxiety In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,450. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Are you experiencing frequent anxiety? As anyone who does, already knows living with the condition isn't easy. Constantly finding ways to deal with its effects will not provide you with any real relief. What you need is a long-term solution. Using a wide variety of techniques, adopted styles of thinking, and other anxiety-elimination practices, the "7-Day Anxiety Challenge" is just that solution.
Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
Price: $3.99 USD. Words: 10,310. Language: English. Published: December 12, 2012 by William Michael. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Anxiety and panic can strike anybody at any time. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
Stop Panic Attacks
Price: $2.99 USD. Words: 2,760. Language: English. Published: April 26, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Stop Panic Attacks. Here are some vital tips inluding,coping strategies,visualisation techniques, powerful affirmations and important information on how to stop a panic attack before it causes major problems in your life. Having a good quality of life is important because it is the only one you have. You were meant to have fun and enjoy your life! Read on and get your power back!
Secrets From the Sofa: A Psychologist's Guide to Achieving Personal Peace
Price: $2.99 USD. Words: 55,250. Language: English. Published: March 27, 2011. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Psychology » Anxiety
In this groundbreaking self-help guide, a board-certified psychologist shares his proven secrets to promote greater self-confidence, effective coping skill and improved quality of life.
The Alchemy of Hope: Healing Post Traumatic Stress and Catastrophic Grief
Price: $3.99 USD. Words: 80,510. Language: English. Published: August 2, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Anxiety
A therapist addresses both the trauma and the hopeful possibilities of the soul wounds of losses from severe emotional-physical trauma from any source. Post-Traumatic Stress Disorder (PTSD), loss of loved ones and the changes that come with aging and experience.are addressed in a conversational text. A series of you-do rituals are interspersed with narrative from the wounded and commentary.
Unstoppable and Fearless : Know What You Want and Get It!
Price: $2.99 USD. Words: 8,570. Language: English. Published: August 19, 2015 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Psychology » Anxiety
By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and continually exist outside your comfort zones where growth thrive! This book will give you insight and the tools to help you be fearlessly stubborn, unstoppable
How To End Your Panic Attacks and General Anxiety
Price: $9.99 USD. Words: 4,680. Language: Simple English. Published: February 11, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
This guide will show you how to put an end to panic attacks and anxiety in general using very simple techniques, age-old but with immediate effect.If you want to have a better, longer, healthier life, enjoy it and do whatever you want you really need to read this.There is hope for everything and if you believe in yourself and put in practice these principles your life will significantly improve.
Ansiedad Nunca Mas
Price: $3.99 USD. Words: 6,720. Language: Spanish. Published: April 29, 2019. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
La ansiedad un problemas muy de los tiempos modernos, muchas personas se ven afectadas de este desequilibrio emocional en alguna etapa de sus vidas, a pesar de innumerables métodos de tratamiento tradicionales muchas veces los resultados no son como lo esperábamos, volviéndonos dependientes de los psicofármacos que de momento solucionan el malestar pero no el problema.
My Anxiety Notebook for Adults 30-40
Price: $9.99 USD. Words: 32,880. Language: English. Published: September 26, 2011 by Harold Smith Associates, Inc.. Categories: Nonfiction » Psychology » Anxiety
This three-part program to help lower anxiety in adults is specifically targeted for the 30-40 age group.