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Nonfiction » Psychology » Anxiety

How You Beat Anxiety
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
Panxiety
Price: Free! Words: 22,880. Language: English. Published: August 19, 2009. Categories: Nonfiction » Psychology » Anxiety
(5.00 from 1 review)
After his first panic attack in his mid twenties the fabric of his reality started to fray. This is not a self-help book but a memoir of one man's battle to over come his inner demons that fuelled his anxiety disorder. Follow along as he confronts suicide and his apprehension with getting help. Now at the age of forty he shares with you his story on defeating this disorder. keymaster@shaw.ca
Test Page
Price: Free! Words: 52,800. Language: English. Published: December 27, 2016. Categories: Nonfiction » Psychology » Anxiety
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Beating Panic Attacks: One Man's Story about Overcoming Anxiety
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life
Price: $2.99 USD. Words: 9,940. Language: English. Published: November 19, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
(5.00 from 1 review)
Do you get anxious when comes to meeting people? Do you get paranoid everywhere you go that people are watching and judging you? Are you always suffering from this case of uneasiness when comes to social situations, afraid you might say or do something embarrassing, so you avoid them at all cause to feel safe? Take control and eliminate your social anxiety now with simple proven practical methods!
7 Weeks To Unstoppable Self Esteem: The Ultimate Guide To Building Lasting Confidence and Life-Long Self Esteem
Price: $2.99 USD. Words: 21,450. Language: English. Published: December 26, 2013. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Psychology » Anxiety
With this book I believe anyone can create abundant confidence and unstoppable self esteem in just 7 weeks. This book will show you exactly how to get the kind of unstoppable self esteem that draws people in, opens doors, and allows you to define and create your own reality. Read on to discover 7 profound psychological insights and easy, practical ways to apply them to your life immediately.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
3 Claves Para Ser Feliz en La Vida
Price: Free! Words: 990. Language: Spanish. Published: September 5, 2017. Categories: Nonfiction » Psychology » Anxiety
EBook " 3 Claves Para Ser Feliz en La Vida " del autor Manuel Sánchez Hernández.
Anxiety: Practical about Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder
Price: $4.60 USD. Words: 28,270. Language: English. Published: August 4, 2018. Categories: Nonfiction » Self-improvement » Mood Disorders, Nonfiction » Psychology » Anxiety
A friendly practical guide to overcoming anxiety and panic disorder - a follow up to the UK best-seller, Anxiety Panicking About Panic, written by Psychotherapist (MSc) and ex-sufferer, Joshua Fletcher
What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
The Perjurer
Price: $9.18 USD. Words: 20,160. Language: English. Published: February 5, 2019. Categories: Nonfiction » Psychology » Clinical psychology, Nonfiction » Psychology » Anxiety
(5.00 from 1 review)
I dedicate my book «The Perjurer» to my dear friends for their technical support to self-publish my 2 books, as we say with a little help from my friends, with whom I share a common ideal for a better human society with freedom, justice and peace. Although man is biological defined, we believe there is still room for improvement within the Human Society. Konstantinos.
Dealing with Anxiety: Modern Techniques for An Age Old Condition
Price: $3.99 USD. Words: 5,370. Language: English. Published: December 2, 2016. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders
Price: $4.97 USD. Words: 10,790. Language: English. Published: February 14, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Just imagine being able to live your life free of panic attacks in 7 days or less without being stressed or disappointed. Yes it truly is possible. You just need to know how. In "Panic Attacks STOP!" I share my personal story with you & cover nearly every bit of info you need to know about overcoming panic attacks, plus a holistic, non-drug, all natural system to cure panic attacks once for all.
Are You Wishing Your Life Away?
Price: $1.99 USD. Words: 26,890. Language: English. Published: November 13, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Anxiety
Setting goals is not about what you can do; it’s about what you want to do. Mr. Hughes suggests ways to recognize anxiety for what it is: a way to avoid risk. Mr. Hughes then offers a five-step approach to achieving goals. If you are ready to turn your fear into enthusiasm and reach your dreams, “Are You Wishing Your Life Away?” is your book. See my website for a holiday discount coupon.
Ansiedad ¡Que alguien me ayude! Sara Burillo
Price: $9.85 USD. Words: 44,080. Language: Spanish. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Si quiere eliminar su ansiedad, aquí tiene la solución. Está a tiempo de conseguirlo. La solución está a su alcance, da igual dónde se encuentre, el tiempo que lleve con ella, o la edad que tenga. Este libro le dará todos los pasos para conseguirlo. El método probado para dejar su ansiedad atrás. ¡¡¡Los secretos para eliminar la ansiedad y todas las claves para quitar tus síntomas!!
Anxiety, Panic Attacks and Agoraphobia Made Simple
Price: $9.00 USD. Words: 50,550. Language: English. Published: July 23, 2011. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Psychology » Anxiety
This is a proven program for overcoming Anxiety, Panic Attacks and Agoraphobia written in language that everyone can understand. It teaches highly successful techniques from Cognitive, Behavioral and Insight-oriented therapies as well as meditation. It is meant to be used with or without medications by individuals who have these problems, by therapy groups and by professionals.
Anxiety: The World's Number One Best Seller
Price: $2.49 USD. Words: 61,380. Language: English. Published: December 13, 2018. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Motivation & inspiration
We should all read our souls for a joyful and more fulfilling relationship with ourselves, and with others. If there are books that can describe how the purest essence of a human spirit looks, then this is one of them. One that reads you, and not the other way around.
10 Soluciones simples para vencer la angustia. Como calmar tu mente, relajar tu cuerpo y recuperar tu vida
Price: $8.99 USD. Words: 35,620. Language: Spanish. Published: July 26, 2012 by LD Books - Lectorum. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A traves de técnicas de relajación, métodos para mejorar las relaciones, sugerencias para transformar los pensamientos aprensivos y autoevaluaciones, entre otros, este libro le llevará a vencer la angustia y vivir relajado, confiando y seguro de sí mismo.
Anxious? A Booklet of Bible Verses for When You Feel Anxious
Series: Spiritual Growth. Price: $0.99 USD. Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion & Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.

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