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How You Beat Anxiety by Ryan Shaw
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
An Anxiety Story - How I Recovered From Anxiety, Panic and Agoraphobia by Drew Linsalata
You set the price! Words: 15,900. Language: English. Published: February 18, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
I was you. I was once afraid, anxious, confused and lost. Crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety, I nearly lost everything. This is the story of my journey through anxiety, panic disorder, and agoraphobia. Let me share with you my path from an anxious nightmare, to a full, happy, normal life. A life no longer controlled by anxiety and fear.
Comment soigner la dépression by Assoc. RAN
Price: Free! Words: 2,150. Language: French. Published: April 16, 2020. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Anxiety
Beaucoup de gens pensent que la dépression est une maladie. C'est une erreur! La dépression n'est pas une maladie, c’est une souffrance. Si une personne met la main sur le feu, elle éprouve de la souffrance. Cette souffrance devrait pousser la personne à retirer sa main du feu.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety by James Weaver
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
Panxiety by Ron Keys
Price: Free! Words: 22,880. Language: English. Published: August 19, 2009. Categories: Nonfiction » Psychology » Anxiety(5.00 from 1 review)
After his first panic attack in his mid twenties the fabric of his reality started to fray. This is not a self-help book but a memoir of one man's battle to over come his inner demons that fuelled his anxiety disorder. Follow along as he confronts suicide and his apprehension with getting help. Now at the age of forty he shares with you his story on defeating this disorder. firstname.lastname@example.org
Lo que hice para Superar la Ansiedad by Luis Garre
Price: $7.72 USD. Words: 19,800. Language: Spanish. Published: January 1, 2018. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Emotional healing
De forma natural, sin pastillas, medicamentos ni terapias interminables y costosas en el psicólogo.
How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life by Gabriel Angelo
Price: $2.99 USD. Words: 9,940. Language: English. Published: November 19, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety(5.00 from 1 review)
Do you get anxious when comes to meeting people? Do you get paranoid everywhere you go that people are watching and judging you? Are you always suffering from this case of uneasiness when comes to social situations, afraid you might say or do something embarrassing, so you avoid them at all cause to feel safe? Take control and eliminate your social anxiety now with simple proven practical methods!
7 Weeks To Unstoppable Self Esteem: The Ultimate Guide To Building Lasting Confidence and Life-Long Self Esteem by Dan Johnston
Price: $2.99 USD. Words: 21,450. Language: English. Published: December 26, 2013. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Psychology » Anxiety
With this book I believe anyone can create abundant confidence and unstoppable self esteem in just 7 weeks. This book will show you exactly how to get the kind of unstoppable self esteem that draws people in, opens doors, and allows you to define and create your own reality. Read on to discover 7 profound psychological insights and easy, practical ways to apply them to your life immediately.
Ansiedad ¡Que alguien me ayude! Sara Burillo by Sara Burillo
Price: $9.85 USD. Words: 44,080. Language: Spanish. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Si quiere eliminar su ansiedad, aquí tiene la solución. Está a tiempo de conseguirlo. La solución está a su alcance, da igual dónde se encuentre, el tiempo que lleve con ella, o la edad que tenga. Este libro le dará todos los pasos para conseguirlo. El método probado para dejar su ansiedad atrás. ¡¡¡Los secretos para eliminar la ansiedad y todas las claves para quitar tus síntomas!!
What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1 by A Raman
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
How to Cure Depression by Assoc. RAN
Price: Free! Words: 2,010. Language: English. Published: April 15, 2020. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Anxiety
Many people think that depression is a disease. It's a mistake! Depression is not a disease, it is suffering. If a person puts his hand on the fire, he feels suffering. This pain should push the person to take his hand away from the fire. Depression is an alarm bell that should push individual to change his way of life. If individual does nothing, the pain becomes unbearable.
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: $0.99 USD. Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion & Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Come curare la depressione by Assoc. RAN
Price: Free! Words: 1,990. Language: Italian. Published: November 26, 2019. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Anxiety
Molti pensano che la depressione sia una malattia. E’ un errore! La depressione non è una malattia, è una sofferenza. Se una persona mette la mano sul fuoco, prova sofferenza. Questa sofferenza dovrebbe spingere la persona a togliere la mano dal fuoco.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
Sin Miedo a Conducir: Guía Práctica para superarlo lo antes posible by Omar Elshami
Price: $0.99 USD. Words: 5,180. Language: Spanish. Published: November 18, 2019. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Conducir es una actividad necesaria en la vida de todo ser humano. Otorga independencia y facilita la movilización rápida hasta cualquier sitio. Otras alternativas para movilizarse, como el uso del transporte público, pedir aventón o caminar, por ejemplo, pueden resultar no muy favorecedoras por diversas razones, entre ellas las siguientes:
Dealing with Anxiety: Modern Techniques for An Age Old Condition by SmartReads
Price: $3.99 USD. Words: 5,370. Language: English. Published: December 2, 2016. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Piero Loconte
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Anxiety: The World's Number One Best Seller by Melania Eross
Price: $2.49 $1.25 USD. (50% off until Dec. 17, 2021!) Words: 61,380. Language: English. Published: December 13, 2018. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Motivation & inspiration
We should all read our souls for a joyful and more fulfilling relationship with ourselves, and with others. If there are books that can describe how the purest essence of a human spirit looks, then this is one of them. One that reads you, and not the other way around.