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How You Beat Anxiety by Ryan Shaw
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety by James Weaver
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life by Gabriel Angelo
Price: $2.99 USD. Words: 9,940. Language: English. Published: November 19, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety(5.00 from 1 review)
Do you get anxious when comes to meeting people? Do you get paranoid everywhere you go that people are watching and judging you? Are you always suffering from this case of uneasiness when comes to social situations, afraid you might say or do something embarrassing, so you avoid them at all cause to feel safe? Take control and eliminate your social anxiety now with simple proven practical methods!
What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1 by A Raman
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
Dealing with Anxiety: Modern Techniques for An Age Old Condition by SmartReads
Price: $3.99 USD. Words: 5,370. Language: English. Published: December 2, 2016. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders by Nancy J. Wiles
Price: $4.97 USD. Words: 10,790. Language: English. Published: February 14, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Just imagine being able to live your life free of panic attacks in 7 days or less without being stressed or disappointed. Yes it truly is possible. You just need to know how. In "Panic Attacks STOP!" I share my personal story with you & cover nearly every bit of info you need to know about overcoming panic attacks, plus a holistic, non-drug, all natural system to cure panic attacks once for all.
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: $0.99 USD. Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion & Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Stress and Anxiety - How to permanently reduce them in your life by Ray Mathis
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks by Lucas McCain
Price: $2.99 USD. Words: 11,940. Language: English. Published: May 25, 2012 by LaurenzanaPress. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Piero Loconte
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Being Anxious: Help for Social Anxiety by David Tuffley
Series: Applied Psychology, Book 30. Price: $4.95 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.
How to Overcome Social Anxiety Without Medication by HowExpert
Price: $5.99 USD. Words: 10,390. Language: English. Published: October 3, 2016. Categories: Nonfiction » Psychology » Anxiety
If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field. How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.
Lo que hice para Superar la Ansiedad by Luis Garre
Price: $6.00 USD. Words: 19,800. Language: Spanish. Published: January 1, 2018. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Emotional healing
De forma natural, sin pastillas, medicamentos ni terapias interminables y costosas en el psicólogo.
Social Phobia and Anxiety: Been There, Done That by Shirley Arthur
Price: $0.99 USD. Words: 13,580. Language: English. Published: September 26, 2011. Categories: Nonfiction » Psychology » Anxiety
This book is intended to help people with social anxiety and social phobias through their journey through diagnosis and treatment from the standpoint of someone who has been there personally.
The Self: Improving the Self and Others by Steven Carley
Price: $0.99 USD. Words: 3,840. Language: English. Published: July 6, 2012. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Psychology » Depression
“The Self: Improving the Self and Others” recommends methods of boosting self esteem through humbleness and happiness. A discussion occurs around maintaining well being and the importance of setting goals. Learn to take control of your life and venture toward a more optimistic future. In improving oneself he or she can also improve the health and well being of those within their surroundings.
Il Disturbo Paranoide by Jennifer King
Price: $3.00 USD. Words: 4,700. Language: Italian. Published: September 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Psychological disorders, Nonfiction » Psychology » Anxiety
Il Disturbo Paranoide di Personalità è fondamentalmente caratterizzato dalla tendenza, persistente ed ingiustificata, a percepire ed interpretare le intenzioni, le parole ed i comportamenti degli altri come malevoli, umilianti o minacciosi: il mondo viene vissuto come ostile e guardato, nei contesti più vari, con diffidenza e sospettosità, sino alla scelta di uno stile di vita solitario.
How To Understand and Live With Social Anxiety by HowExpert
Price: $5.99 USD. Words: 10,060. Language: English. Published: October 27, 2016. Categories: Nonfiction » Psychology » Anxiety
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context.
Stress by Dr. Ruth Carr
Price: $3.99 USD. Words: 5,420. Language: English. Published: July 19, 2017 by Summary Station. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Depression
Stress How to Eliminate Stress and Anxiety from Your Life Forever By Dr. Ruth Carr According to many people stress is just a part of everyday life. They believe that there is nothing they can do to stop stress. The only relief they have when it comes to stress is their ability to avoid stressful situations. This might reduce the amount of stress they will experience in their lives, but...