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Anxiety Warrior by Elke Scholz
Price: $7.49 USD. Words: 51,250. Language: English. Published: April 4, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz there are five contributors, who are published authors, key note speakers, leaders and all are professionals and passionate about empowering people.
Afraid of Dying by Travis Breeding
Price: $0.99 USD. Words: 5,480. Language: English. Published: January 23, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis writes about his upcoming fear of going under the knife and being put to sleep. He is terrified he will never wake up and if he does wake up he will not remember who he is or anything about his life. Travis is having brain surgery and he shares of his fears of the doctors implanting a tracking device or chip in his brain so that the CIA and government can track him to know what he is doing.
Anxiety And Panic Attack, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Kenneth Kee
Price: $2.99 USD. Words: 22,000. Language: English. Published: January 11, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Psychology » Anxiety
This book describes the Anxiety and Panic Attacks, Diagnosis and Treatment and Related Diseases. Anxiety is a mental medical disorder that produces a severe or protracted fear reaction. Panic attack is a severe attack of anxiety and fear. The patient might have a fast heart rate,feeling sick, shaking, giddy,dry mouth. Treatment is by: Psychotherapy Relaxation method Medicines e.g. tranquillizer
Cognitive Drill Therapy by inupinu
Price: Free! Words: 52,800. Language: English. Published: December 27, 2016. Categories: Nonfiction » Psychology » Anxiety
Cognitive Drill Therapy (CDT) aims at reducing stimulus bound anxiety specifically as seen in phobic disorders and Obsessive-Compulsive Disorders (OCD). CDT conceptualizes stimulus bound anxiety as having following four readily discernable components: (1) Objects of fear (2) Body-Mind Reactions (3) Safety Behaviours (4) Danger Thoughts. In short, these four components are called OBSD.
Dealing with Anxiety: Modern Techniques for An Age Old Condition by SmartReads
Price: $3.99 USD. Words: 5,370. Language: English. Published: December 2, 2016. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
My Defeat Anxiety 7 Day Journal Template by George Owen
Price: $2.97 USD. Words: 45,660. Language: Australian English. Published: November 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
This journal template is a very simple guide to understanding meanings we give to our personal experiences. In just 7 days you get to "play" with your inner voice, your thinking styles and filters, and ultimately to defeat anxiety through simple day to day activities. It only took me 35 years to defeat anxiety in 7 short days! You needn't take that long!
How To Understand and Live With Social Anxiety by HowExpert
Price: $2.99 USD. Words: 10,060. Language: English. Published: October 27, 2016. Categories: Nonfiction » Psychology » Anxiety
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context.
How to Overcome Social Anxiety Without Medication by HowExpert
Price: $2.99 USD. Words: 10,390. Language: English. Published: October 3, 2016. Categories: Nonfiction » Psychology » Anxiety
If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field. How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.
Mieux Comprendre les Troubles Anxieux by Martin Plouffe
Price: $1.99 USD. Words: 7,160. Language: French. Published: September 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
La plupart des troubles anxieux peuvent être définis comme la peur de perdre le contrôle. Les symptômes sont nombreux comme, palpitation cardiaque, difficulté a respiré, tremblement, sueurs, nausées. Il existe des interventions efficaces ayant fait leurs preuves dans le traitement de plusieurs troubles d'anxiété. Cet ouvrage ne prétend pas vous guérir de façon miraculeuse, mais se veut un élément
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: Free! Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Marko Bella
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Resolve Fear Workbook by Kosjenka Muk
Price: $3.80 USD. Words: 11,140. Language: English. Published: March 15, 2016. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears
No Panic by Rossella Canevari
Price: $2.99 USD. Words: 66,230. Language: English. Published: March 10, 2016. Categories: Fiction » Women's fiction » General, Nonfiction » Psychology » Anxiety
Bianca, a successful young woman, falls into a spiral of panic attacks, and has to face the ghosts of her past. An enthralling novel dealing with one of the most feared diseases of our times. From the bestselling author of Voglio un Mondo Rosa shokking, with over 50,000 copies sold.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
7-Day Anxiety Challenge - Reduce Your Anxiety In 7 Days by Challenge Self
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,450. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Are you experiencing frequent anxiety? As anyone who does, already knows living with the condition isn't easy. Constantly finding ways to deal with its effects will not provide you with any real relief. What you need is a long-term solution. Using a wide variety of techniques, adopted styles of thinking, and other anxiety-elimination practices, the "7-Day Anxiety Challenge" is just that solution.
Tattletale by Carrie Malinowski
Price: $4.99 USD. Words: 47,540. Language: English. Published: November 27, 2015 by Pegasus Books. Categories: Nonfiction » Education and Study Guides » Teaching, Nonfiction » Psychology » Anxiety
Mrs. M. has both a crippling social anxiety and a lifelong dream to teach. At age 35, she enters a student teaching program, panics in front of the class, and is ﬁred by her mentor, who says, "There's no place for you in this profession!" With the help of a buddy teacher, Mrs. M. ﬁnds her home at Owen Charter, a low-budget elementary school, where the talented and the quirky are welcome.
Anxiety Somebody help me!! by Sara Burillo
Price: $14.95 USD. Words: 40,010. Language: English. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Anxiety Somebody help me!!: How to eliminate stress and anxiety and obtain happiness and well being. An approved method to leave your anxiety behind. It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today…independently from the situation you are in.
Ansiedad ¡Que alguien me ayude! Sara Burillo by Sara Burillo
Price: $14.95 USD. Words: 44,080. Language: Spanish. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Si quiere eliminar su ansiedad, aquí tiene la solución. Está a tiempo de conseguirlo. La solución está a su alcance, da igual dónde se encuentre, el tiempo que lleve con ella, o la edad que tenga. Este libro le dará todos los pasos para conseguirlo. El método probado para dejar su ansiedad atrás. ¡¡¡Los secretos para eliminar la ansiedad y todas las claves para quitar tus síntomas!!
How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges by Gabriel Vaughn
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 25, 2015 by JNR Publishing Group. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Emotions
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
Unstoppable and Fearless : Know What You Want and Get It! by Jack N. Raven
Price: $2.99 USD. Words: 8,570. Language: English. Published: August 19, 2015 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and continually exist outside your comfort zones where growth thrive! This book will give you insight and the tools to help you be fearlessly stubborn, unstoppable