Nonfiction » Psychology » Anxiety

3 Claves Para Ser Feliz en La Vida
Price: Free! Words: 990. Language: Spanish. Published: September 5, 2017. Categories: Nonfiction » Psychology » Anxiety
EBook " 3 Claves Para Ser Feliz en La Vida " del autor Manuel Sánchez Hernández.
What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
Afraid of Dying
Price: $0.99 USD. Words: 5,480. Language: English. Published: January 23, 2017 by Breeding Publishing. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis writes about his upcoming fear of going under the knife and being put to sleep. He is terrified he will never wake up and if he does wake up he will not remember who he is or anything about his life. Travis is having brain surgery and he shares of his fears of the doctors implanting a tracking device or chip in his brain so that the CIA and government can track him to know what he is doing.
Cognitive Drill Therapy
Price: Free! Words: 52,800. Language: English. Published: December 27, 2016. Categories: Nonfiction » Psychology » Anxiety
Cognitive Drill Therapy (CDT) aims at reducing stimulus bound anxiety specifically as seen in phobic disorders and Obsessive-Compulsive Disorders (OCD). CDT conceptualizes stimulus bound anxiety as having following four readily discernable components: (1) Objects of fear (2) Body-Mind Reactions (3) Safety Behaviours (4) Danger Thoughts. In short, these four components are called OBSD.
Anxious? A Booklet of Bible Verses for When You Feel Anxious
Series: Spiritual Growth. Price: Free! Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
How You Beat Anxiety
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
A Trembling Mind
Price: $0.99 USD. Words: 7,540. Language: English. Published: July 3, 2013. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Psychology » Anxiety
A Trembling Mind guides readers through an aspiring author's quaking thoughts from his writing roost in a Chinese Restaurant, Wellington, New Zealand. TK Charles is our author and narrator. He was a former division one athlete, Fortune 500 employee and presently a confidence diminished twenty something trying to find his way. A Trembling Mind is Part One of a memoir series.
Social Phobia and Anxiety: Been There, Done That
Price: $0.99 USD. Words: 13,580. Language: English. Published: September 26, 2011. Categories: Nonfiction » Psychology » Anxiety
This book is intended to help people with social anxiety and social phobias through their journey through diagnosis and treatment from the standpoint of someone who has been there personally.
Emdr
Price: $0.99 USD. Words: 2,130. Language: English. Published: October 28, 2010. Categories: Nonfiction » Psychology » Anxiety
A memoir of a journey through EMDR treatment. A brief glimpse into a relatively new form of treatment that is life altering, life saving and one of the best forms of therapy that exist today.
Panxiety
Price: Free! Words: 22,880. Language: English. Published: August 19, 2009. Categories: Nonfiction » Psychology » Anxiety
(5.00 from 1 review)
After his first panic attack in his mid twenties the fabric of his reality started to fray. This is not a self-help book but a memoir of one man's battle to over come his inner demons that fuelled his anxiety disorder. Follow along as he confronts suicide and his apprehension with getting help. Now at the age of forty he shares with you his story on defeating this disorder. keymaster@shaw.ca

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