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What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1 by A Raman
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
Black Is The New Orange: How I Endured Living In A Home With Women With Personality Disorders by Anita Shanelle
Price: $1.99 USD. Words: 18,770. Language: English. Published: June 25, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Social Science » People with Disabilities(5.00 from 1 review)
This is my account of how I managed to live in a home with women battling mental illness. There is a difference between having a break down and having mental isssues.
8 Anchors by Father Axel
Price: $2.99 USD. Words: 8,630. Language: English. Published: June 15, 2017. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
The author reveals the basic method of Turning Shit Into Gold: The formula of Red Blood Becomes Milk. Hereby our emotional junk of fear, hate, greed, jealousy, etc. is being acknowledged. And transmutated into Virtues. Thereby the Perennial Soul of the mediator is awakened. The popular 8 Lucky Saints serve here as anchors in a sea of daily insecurity and emotional turmoil.
Afraid of Dying by Travis Breeding
Price: $0.99 USD. Words: 5,480. Language: English. Published: January 23, 2017 by Breeding Publishing. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis writes about his upcoming fear of going under the knife and being put to sleep. He is terrified he will never wake up and if he does wake up he will not remember who he is or anything about his life. Travis is having brain surgery and he shares of his fears of the doctors implanting a tracking device or chip in his brain so that the CIA and government can track him to know what he is doing.
Anxiety And Panic Attack, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Kenneth Kee
Price: $2.99 USD. Words: 22,000. Language: English. Published: January 11, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Psychology » Anxiety
This book describes the Anxiety and Panic Attacks, Diagnosis and Treatment and Related Diseases. Anxiety is a mental medical disorder that produces a severe or protracted fear reaction. Panic attack is a severe attack of anxiety and fear. The patient might have a fast heart rate,feeling sick, shaking, giddy,dry mouth. Treatment is by: Psychotherapy Relaxation method Medicines e.g. tranquillizer
Cognitive Drill Therapy by inupinu
Price: Free! Words: 52,800. Language: English. Published: December 27, 2016. Categories: Nonfiction » Psychology » Anxiety
Cognitive Drill Therapy (CDT) aims at reducing stimulus bound anxiety specifically as seen in phobic disorders and Obsessive-Compulsive Disorders (OCD). CDT conceptualizes stimulus bound anxiety as having following four readily discernable components: (1) Objects of fear (2) Body-Mind Reactions (3) Safety Behaviours (4) Danger Thoughts. In short, these four components are called OBSD.
My Defeat Anxiety 7 Day Journal Template by George Owen
Price: $2.97 USD. Words: 45,660. Language: Australian English. Published: November 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
This journal template is a very simple guide to understanding meanings we give to our personal experiences. In just 7 days you get to "play" with your inner voice, your thinking styles and filters, and ultimately to defeat anxiety through simple day to day activities. It only took me 35 years to defeat anxiety in 7 short days! You needn't take that long!
Mieux Comprendre les Troubles Anxieux by Martin Plouffe
Price: $1.99 USD. Words: 7,160. Language: French. Published: September 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
La plupart des troubles anxieux peuvent être définis comme la peur de perdre le contrôle. Les symptômes sont nombreux comme, palpitation cardiaque, difficulté a respiré, tremblement, sueurs, nausées. Il existe des interventions efficaces ayant fait leurs preuves dans le traitement de plusieurs troubles d'anxiété. Cet ouvrage ne prétend pas vous guérir de façon miraculeuse, mais se veut un élément
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: Free! Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Piero Loconte
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
No Panic by Rossella Canevari
Price: $2.99 USD. Words: 66,230. Language: English. Published: March 10, 2016. Categories: Fiction » Women's fiction » General, Nonfiction » Psychology » Anxiety
Bianca, a successful young woman, falls into a spiral of panic attacks, and has to face the ghosts of her past. An enthralling novel dealing with one of the most feared diseases of our times. From the bestselling author of Voglio un Mondo Rosa shokking, with over 50,000 copies sold.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges by Gabriel Vaughn
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 25, 2015 by JNR Publishing Group. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Emotions
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
Unstoppable and Fearless : Know What You Want and Get It! by Jack N. Raven
Price: $2.99 USD. Words: 8,570. Language: English. Published: August 19, 2015 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and continually exist outside your comfort zones where growth thrive! This book will give you insight and the tools to help you be fearlessly stubborn, unstoppable
How You Beat Anxiety by Ryan Shaw
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life by Gabriel Angelo
Price: $2.99 USD. Words: 9,940. Language: English. Published: November 19, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety(5.00 from 1 review)
Do you get anxious when comes to meeting people? Do you get paranoid everywhere you go that people are watching and judging you? Are you always suffering from this case of uneasiness when comes to social situations, afraid you might say or do something embarrassing, so you avoid them at all cause to feel safe? Take control and eliminate your social anxiety now with simple proven practical methods!
This Stuff Is Hard by Nancy Jane Smith
Price: $2.99 USD. Words: 34,030. Language: English. Published: September 16, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. That critical voice seems to help by pointing out areas where we could be better. In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us, and we must learn to make peace with it.
First Aid Tips for Anxiety: 4 Crucial Steps to Overpower Anxiety by Michael Rayel
Series: Shrink's First Aid Tips. Price: $2.99 USD. Words: 12,320. Language: English. Published: April 19, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
7 Weeks To Unstoppable Self Esteem: The Ultimate Guide To Building Lasting Confidence and Life-Long Self Esteem by Dan Johnston
Price: $2.99 USD. Words: 21,450. Language: English. Published: December 26, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
With this book I believe anyone can create abundant confidence and unstoppable self esteem in just 7 weeks. This book will show you exactly how to get the kind of unstoppable self esteem that draws people in, opens doors, and allows you to define and create your own reality. Read on to discover 7 profound psychological insights and easy, practical ways to apply them to your life immediately.