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Mieux Comprendre les Troubles Anxieux by Martin Plouffe
Price: $1.99 USD. Words: 7,160. Language: French. Published: September 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
La plupart des troubles anxieux peuvent être définis comme la peur de perdre le contrôle. Les symptômes sont nombreux comme, palpitation cardiaque, difficulté a respiré, tremblement, sueurs, nausées. Il existe des interventions efficaces ayant fait leurs preuves dans le traitement de plusieurs troubles d'anxiété. Cet ouvrage ne prétend pas vous guérir de façon miraculeuse, mais se veut un élément
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: Free! Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Marko Bella
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges by Gabriel Vaughn
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 25, 2015 by JNR Publishing Group. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Emotions
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
Unstoppable and Fearless : Know What You Want and Get It! by Jack N. Raven
Price: $2.99 USD. Words: 8,570. Language: English. Published: August 19, 2015 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and continually exist outside your comfort zones where growth thrive! This book will give you insight and the tools to help you be fearlessly stubborn, unstoppable
How You Beat Anxiety by Ryan Shaw
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life by Gabriel Angelo
Price: $2.99 USD. Words: 9,940. Language: English. Published: November 19, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety(5.00 from 1 review)
Do you get anxious when comes to meeting people? Do you get paranoid everywhere you go that people are watching and judging you? Are you always suffering from this case of uneasiness when comes to social situations, afraid you might say or do something embarrassing, so you avoid them at all cause to feel safe? Take control and eliminate your social anxiety now with simple proven practical methods!
Being Anxious: Help for Social Anxiety by David Tuffley
Series: Applied Psychology, Book 30. Price: $2.99 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.
First Aid Tips for Anxiety: 4 Crucial Steps to Overpower Anxiety by Michael Rayel
Series: Shrink's First Aid Tips. Price: $2.99 USD. Words: 12,320. Language: English. Published: April 19, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety by James Weaver
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
A Trembling Mind by TK Charles
Price: $0.99 USD. Words: 7,540. Language: English. Published: July 3, 2013. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Psychology » Anxiety
A Trembling Mind guides readers through an aspiring author's quaking thoughts from his writing roost in a Chinese Restaurant, Wellington, New Zealand. TK Charles is our author and narrator. He was a former division one athlete, Fortune 500 employee and presently a confidence diminished twenty something trying to find his way. A Trembling Mind is Part One of a memoir series.
Stress and Anxiety - How to permanently reduce them in your life by Ray Mathis
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
The Pursuit of Happiness: The Art of Not Taking Offence & Going with the Flow by David Tuffley
Series: On the Spiritual Path, Book 20 · Buddhism, Book 10 · Applied Psychology, Book 16. Price: $2.99 USD. Words: 10,410. Language: English. Published: March 25, 2013 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Emotional healing
Happiness is an elusive quality for many in today’s world. But there is a powerful, little known secret in the pursuit of happiness. It takes a minute to learn and a lifetime to perfect. It is simply this; to not mind what happens and not react. It is the gentle art of not taking offence and learning to go with the flow. Settle in for the ride as the secret of strategic non-action is revealed.
Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks by Lucas McCain
Price: $2.99 USD. Words: 11,940. Language: English. Published: May 25, 2012 by LaurenzanaPress. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.
Stop Panic Attacks by Liz Rojek
Price: $2.99 USD. Words: 2,760. Language: English. Published: April 26, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Stop Panic Attacks. Here are some vital tips inluding,coping strategies,visualisation techniques, powerful affirmations and important information on how to stop a panic attack before it causes major problems in your life. Having a good quality of life is important because it is the only one you have. You were meant to have fun and enjoy your life! Read on and get your power back!
NLP: a Trauma Case Study by Gil Monin
Price: $1.25 USD. Words: 5,140. Language: English. Published: November 12, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Psychology » Anxiety(5.00 from 1 review)
A case study about a client with a traumatic experience. This case study displays a Neuro-Linguistic-Programming (NLP) therapy. Only NLP was used. It follows our sessions together from start to end, displaying techniques and some of the skills involved with NLP therapy.
Social Phobia and Anxiety: Been There, Done That by Shirley Arthur
Price: $0.99 USD. Words: 13,580. Language: English. Published: September 26, 2011. Categories: Nonfiction » Psychology » Anxiety
This book is intended to help people with social anxiety and social phobias through their journey through diagnosis and treatment from the standpoint of someone who has been there personally.
Emdr by Prima Farfalla
Price: $0.99 USD. Words: 2,130. Language: English. Published: October 28, 2010. Categories: Nonfiction » Psychology » Anxiety
A memoir of a journey through EMDR treatment. A brief glimpse into a relatively new form of treatment that is life altering, life saving and one of the best forms of therapy that exist today.