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Anxiety 101: A Guide for College Students by Abbe Greenberg
Price: $4.99 USD. Words: 7,550. Language: English. Published: August 26, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
In their second ebook, the Anxiety Sisters tackle pre-adult anxiety (ages 17-22) in all its forms. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, Anxiety 101 explains pre-adult anxiety in a humorous and conversational tone. Anxiety 101 then provides concrete strategies for managing anxiety, including a list of resources specifically for this age group.
What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1 by A Raman
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
Stress by Dr. Ruth Carr
Price: $3.99 USD. Words: 5,420. Language: English. Published: July 19, 2017 by Summary Station. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Depression
Stress How to Eliminate Stress and Anxiety from Your Life Forever By Dr. Ruth Carr According to many people stress is just a part of everyday life. They believe that there is nothing they can do to stop stress. The only relief they have when it comes to stress is their ability to avoid stressful situations. This might reduce the amount of stress they will experience in their lives, but...
Black Is The New Orange: How I Endured Living In A Home With Women With Personality Disorders by Anita Shanelle
Price: $1.99 USD. Words: 18,770. Language: English. Published: June 25, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Social Science » People with Disabilities(5.00 from 1 review)
This is my account of how I managed to live in a home with women battling mental illness. There is a difference between having a break down and having mental isssues.
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide by Pertti Aholanka
Price: $3.99 USD. Words: 16,580. Language: English. Published: June 24, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Personal Growth / General
Understand your needs. Identify the probable causes of your bad feel and fix them with simple exercises. Feel better just by relaxing. Train your concentration with a special technique (ATT) to become lighter and more natural for your mind. Learn the different kinds of ways to recover from different kinds of bad feel and anguish. Understand the emotional origins of your anxiety and resolving it.
8 Anchors by Father Axel
Price: $2.99 USD. Words: 8,630. Language: English. Published: June 15, 2017. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
The author reveals the basic method of Turning Shit Into Gold: The formula of Red Blood Becomes Milk. Hereby our emotional junk of fear, hate, greed, jealousy, etc. is being acknowledged. And transmutated into Virtues. Thereby the Perennial Soul of the mediator is awakened. The popular 8 Lucky Saints serve here as anchors in a sea of daily insecurity and emotional turmoil.
Anxiety Warrior by Elke Scholz
Price: $7.49 USD. Words: 51,250. Language: English. Published: April 4, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Manage and lower your anxiety with this book. This practical resource book is full of strategies and exercises. Along with Elke Scholz there are five contributors, who are published authors, key note speakers, leaders and all are professionals and passionate about empowering people.
Afraid of Dying by Travis Breeding
Price: $0.99 USD. Words: 5,480. Language: English. Published: January 23, 2017 by Breeding Publishing. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis writes about his upcoming fear of going under the knife and being put to sleep. He is terrified he will never wake up and if he does wake up he will not remember who he is or anything about his life. Travis is having brain surgery and he shares of his fears of the doctors implanting a tracking device or chip in his brain so that the CIA and government can track him to know what he is doing.
Anxiety And Panic Attack, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Kenneth Kee
Price: $2.99 USD. Words: 22,000. Language: English. Published: January 11, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine, Nonfiction » Psychology » Anxiety
This book describes the Anxiety and Panic Attacks, Diagnosis and Treatment and Related Diseases. Anxiety is a mental medical disorder that produces a severe or protracted fear reaction. Panic attack is a severe attack of anxiety and fear. The patient might have a fast heart rate,feeling sick, shaking, giddy,dry mouth. Treatment is by: Psychotherapy Relaxation method Medicines e.g. tranquillizer
Cognitive Drill Therapy by inupinu
Price: Free! Words: 52,800. Language: English. Published: December 27, 2016. Categories: Nonfiction » Psychology » Anxiety
Cognitive Drill Therapy (CDT) aims at reducing stimulus bound anxiety specifically as seen in phobic disorders and Obsessive-Compulsive Disorders (OCD). CDT conceptualizes stimulus bound anxiety as having following four readily discernable components: (1) Objects of fear (2) Body-Mind Reactions (3) Safety Behaviours (4) Danger Thoughts. In short, these four components are called OBSD.
Dealing with Anxiety: Modern Techniques for An Age Old Condition by SmartReads
Price: $3.99 USD. Words: 5,370. Language: English. Published: December 2, 2016. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
My Defeat Anxiety 7 Day Journal Template by George Owen
Price: $2.97 USD. Words: 45,660. Language: Australian English. Published: November 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
This journal template is a very simple guide to understanding meanings we give to our personal experiences. In just 7 days you get to "play" with your inner voice, your thinking styles and filters, and ultimately to defeat anxiety through simple day to day activities. It only took me 35 years to defeat anxiety in 7 short days! You needn't take that long!
How To Understand and Live With Social Anxiety by HowExpert
Price: $4.99 USD. Words: 10,060. Language: English. Published: October 27, 2016. Categories: Nonfiction » Psychology » Anxiety
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context.
How to Overcome Social Anxiety Without Medication by HowExpert
Price: $4.99 USD. Words: 10,390. Language: English. Published: October 3, 2016. Categories: Nonfiction » Psychology » Anxiety
If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field. How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.
Mieux Comprendre les Troubles Anxieux by Martin Plouffe
Price: $1.99 USD. Words: 7,160. Language: French. Published: September 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
La plupart des troubles anxieux peuvent être définis comme la peur de perdre le contrôle. Les symptômes sont nombreux comme, palpitation cardiaque, difficulté a respiré, tremblement, sueurs, nausées. Il existe des interventions efficaces ayant fait leurs preuves dans le traitement de plusieurs troubles d'anxiété. Cet ouvrage ne prétend pas vous guérir de façon miraculeuse, mais se veut un élément
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: Free! Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Piero Loconte
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Resolve Fear Workbook by Kosjenka Muk
Price: $3.80 USD. Words: 11,140. Language: English. Published: March 15, 2016. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears
No Panic by Rossella Canevari
Price: $2.99 USD. Words: 66,230. Language: English. Published: March 10, 2016. Categories: Fiction » Women's fiction » General, Nonfiction » Psychology » Anxiety
Bianca, a successful young woman, falls into a spiral of panic attacks, and has to face the ghosts of her past. An enthralling novel dealing with one of the most feared diseases of our times. From the bestselling author of Voglio un Mondo Rosa shokking, with over 50,000 copies sold.