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Overcoming Anxiety and Panic Symptoms by Dr. Jay Polmar
Price: $3.97 USD. Words: 15,880. Language: English. Published: October 9, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Psychology » OCD
The very important first step towards conquering anxiety is understanding exactly what is happening to you when you experience anxiety. The simple fact of knowing your reasons for feeling anxious will give you a fantastic tool for anxiety management. Taking you through the steps, and using the audios will reduce your anxiety and help you eliminate panic attached.
This Stuff Is Hard by Nancy Jane Smith
Price: $2.99 USD. Words: 34,030. Language: English. Published: September 16, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. That critical voice seems to help by pointing out areas where we could be better. In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us, and we must learn to make peace with it.
Being Anxious: Help for Social Anxiety by David Tuffley
Series: Applied Psychology, Book 30. Price: $2.99 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.
First Aid Tips for Anxiety: 4 Crucial Steps to Overpower Anxiety by Michael Rayel
Series: Shrink's First Aid Tips. Price: $2.99 USD. Words: 12,320. Language: English. Published: April 19, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Excessive anxiety or worry is a disabling medical illness with serious consequences. If unrecognised and untreated early, significant distress and functional decline may ensue. Preventing excessive anxiety is vital and should be prioritized. In First Aid Tips for Anxiety: 4 crucial steps to overpower anxiety, Dr. Michael Rayel has reintroduced the CARE approach as first aid.
Aftershocks of Stress, Crisis and Trauma by Lee Hartley
Price: $4.99 USD. Words: 32,400. Language: American English. Published: March 21, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
In Aftershocks Strike Outs and Zone Outs are identified as two distinctive PTSD response patterns. They result from passive or aggressive reactions to stressful life events. There are uplifting and encouraging story examples of those who have overcome their PTSD issues.
HYPNOSIS IN THE MANAGEMENT OF STRESS AND ANXIETY : A PRACTICAL GUIDE TO PERSONAL CONTROL by Shahid Karim
Price: $7.41 USD. Words: 22,120. Language: British English. Published: February 16, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. An eclectic approach is used throughout this book.
How To End Your Panic Attacks and General Anxiety by Claudiu Verman, Jr
Price: $9.99 USD. Words: 4,680. Language: Simple English. Published: February 11, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
This guide will show you how to put an end to panic attacks and anxiety in general using very simple techniques, age-old but with immediate effect.If you want to have a better, longer, healthier life, enjoy it and do whatever you want you really need to read this.There is hope for everything and if you believe in yourself and put in practice these principles your life will significantly improve.
7 Weeks To Unstoppable Self Esteem: The Ultimate Guide To Building Lasting Confidence and Life-Long Self Esteem by Dan Johnston
Price: Free! Words: 21,450. Language: English. Published: December 26, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
With this book I believe anyone can create abundant confidence and unstoppable self esteem in just 7 weeks. This book will show you exactly how to get the kind of unstoppable self esteem that draws people in, opens doors, and allows you to define and create your own reality. Read on to discover 7 profound psychological insights and easy, practical ways to apply them to your life immediately.
Beating Panic Attacks: One Man's Story about Overcoming Anxiety by James Weaver
Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
Multiple Sclerosis, Melanoma and More by Terry Crawford Palardy
Price: $4.95 USD. Words: 29,080. Language: American English. Published: July 18, 2013. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Psychology » Anxiety
Multiple Sclerosis, an Enigma was the first volume of the story of my unexpected diagnosis of RRMS (relapsing remitting multiple sclerosis) and the nightly injections that contributed to the end of my career. Told in first person point of view, the stories quickly engaged readers who had experienced their own unexpected disappointments in life. Multiple Sclerosis, Melanoma and More is part 2.
A Trembling Mind by TK Charles
Price: $0.99 USD. Words: 7,540. Language: English. Published: July 3, 2013. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Psychology » Anxiety
A Trembling Mind guides readers through an aspiring author's quaking thoughts from his writing roost in a Chinese Restaurant, Wellington, New Zealand. TK Charles is our author and narrator. He was a former division one athlete, Fortune 500 employee and presently a confidence diminished twenty something trying to find his way. A Trembling Mind is Part One of a memoir series.
Stress and Anxiety - How to permanently reduce them in your life by Ray Mathis
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Awakening the Social Butterfly in You by Hiten Vyas
Price: $3.99 USD. Words: 7,450. Language: English. Published: May 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
* Do you experience anxiety and fear about going into social situations? If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will: * Learn how to change your self-image into one that is highly sociable; transform your self-image so you can approach social situations confidently, and create empowering states to help you during social situations.
The Pursuit of Happiness: The Art of Not Taking Offence & Going with the Flow by David Tuffley
Series: On the Spiritual Path, Book 20 · Buddhism, Book 10 · Applied Psychology, Book 16. Price: $2.99 USD. Words: 10,410. Language: English. Published: March 25, 2013 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Emotional healing
Happiness is an elusive quality for many in today’s world. But there is a powerful, little known secret in the pursuit of happiness. It takes a minute to learn and a lifetime to perfect. It is simply this; to not mind what happens and not react. It is the gentle art of not taking offence and learning to go with the flow. Settle in for the ride as the secret of strategic non-action is revealed.
Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders by Nancy J. Wiles
Price: $4.97 USD. Words: 10,790. Language: English. Published: February 14, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Just imagine being able to live your life free of panic attacks in 7 days or less without being stressed or disappointed. Yes it truly is possible. You just need to know how. In "Panic Attacks STOP!" I share my personal story with you & cover nearly every bit of info you need to know about overcoming panic attacks, plus a holistic, non-drug, all natural system to cure panic attacks once for all.
Rapid Relief From Emotional Distress by James E. Campbell, M.D.
Price: $4.99 USD. Words: 63,420. Language: American English. Published: December 15, 2012 by UCS PRESS. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy. This is Book One in the author's four-book Rapid Relief Series. It breaks important new ground in mental health care. Dr. Campbell offers many techniques that can be effectively used as "self-help" methods to achieve Rapid Relief from Emotional Distewaa.
Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life by Jamie Richard
Price: $3.99 USD. Words: 10,310. Language: English. Published: December 12, 2012 by William Michael. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Anxiety and panic can strike anybody at any time. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
Are You Wishing Your Life Away? by Charles Hughes
Price: $5.95 USD. Words: 26,890. Language: English. Published: November 13, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Anxiety
Setting goals is not about what you can do; it’s about what you want to do. Mr. Hughes suggests ways to recognize anxiety for what it is: a way to avoid risk. Mr. Hughes then offers a five-step approach to achieving goals. If you are ready to turn your fear into enthusiasm and reach your dreams, “Are You Wishing Your Life Away?” is your book. See my website for a holiday discount coupon.
The Jealousy Syndrome by Brooke Rogers
Price: $5.99 USD. Words: 12,790. Language: English. Published: October 25, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Dysfunctional relationships
Jealousy is one of the strongest feelings and irrational. Jealousy is usually connected to a feeling of 'love, but is often confused with a heightened desire for possession. Jealousy is a feeling that usually begins with the idea that what I have more "expensive" might, at any moment, miss. This jealousy causes us to be anxious, we become suspicious, we are afraid of words, of losing something.
What If Worries by Elizabeth McDonald
Price: $10.10 USD. Words: 5,410. Language: English. Published: September 13, 2012. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Children's Books » Health(5.00 from 1 review)
What If Worries is a guided therapy book designed to help children build skills to manage worry thoughts and anxiety disorders. It takes the child and parent/care provider or therapist through the symptoms of anxiety. It also provides explanations for some of the body symptoms that commonly occur. Finally it gives a therapy or treatment guide to managing anxiety disorder.