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Anxiety 101: A Guide for College Students by Abbe Greenberg
Price: $4.99 USD. Words: 7,550. Language: English. Published: August 26, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
In their second ebook, the Anxiety Sisters tackle pre-adult anxiety (ages 17-22) in all its forms. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, Anxiety 101 explains pre-adult anxiety in a humorous and conversational tone. Anxiety 101 then provides concrete strategies for managing anxiety, including a list of resources specifically for this age group.
Voyage en Agoraphobie Comment j'ai vaincu 15 années d'agoraphobie by Severine007
Price: $18.00 USD. Words: 14,960. Language: French. Published: August 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Ce livre est avant tout un message d'espoir et surtout un témoignage sincère qu'il est possible de vaincre l'agoraphobie et devenir une grande voyageuse, même après 15 années d'anxiété et d'angoisses quotidiennes.
What I Couldn't Tell My Therapist - Diary of Social Anxiety and Much More - Week 1 by A Raman
Price: Free! Words: 10,090. Language: English. Published: August 6, 2017. Categories: Nonfiction » Psychology » Anxiety
This is a week-by-week diary of my experiences of social anxiety and more. I recently started Cognitive Behavioural Therapy (CBT) and found myself not being able to explain anything to my therapist. I ended up saying almost nothing and leaving that session feeling hopeless and alone. I'm writing this diary to confront my anxiety and other issues and hopefully to connect with other people.
Stress by Dr. Ruth Carr
Price: $3.99 USD. Words: 5,420. Language: English. Published: July 19, 2017 by Summary Station. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Depression
Stress How to Eliminate Stress and Anxiety from Your Life Forever By Dr. Ruth Carr According to many people stress is just a part of everyday life. They believe that there is nothing they can do to stop stress. The only relief they have when it comes to stress is their ability to avoid stressful situations. This might reduce the amount of stress they will experience in their lives, but...
Black Is The New Orange: How I Endured Living In A Home With Women With Personality Disorders by Anita Shanelle
Price: $1.99 USD. Words: 18,770. Language: English. Published: June 25, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Social Science » People with Disabilities(5.00 from 1 review)
This is my account of how I managed to live in a home with women battling mental illness. There is a difference between having a break down and having mental isssues.
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide by Pertti Aholanka
Price: $3.99 USD. Words: 16,580. Language: English. Published: June 24, 2017. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Personal Growth / General
Understand your needs. Identify the probable causes of your bad feel and fix them with simple exercises. Feel better just by relaxing. Train your concentration with a special technique (ATT) to become lighter and more natural for your mind. Learn the different kinds of ways to recover from different kinds of bad feel and anguish. Understand the emotional origins of your anxiety and resolving it.
8 Anchors by Father Axel
Price: $2.99 USD. Words: 8,630. Language: English. Published: June 15, 2017. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
The author reveals the basic method of Turning Shit Into Gold: The formula of Red Blood Becomes Milk. Hereby our emotional junk of fear, hate, greed, jealousy, etc. is being acknowledged. And transmutated into Virtues. Thereby the Perennial Soul of the mediator is awakened. The popular 8 Lucky Saints serve here as anchors in a sea of daily insecurity and emotional turmoil.
Afraid of Dying by Travis Breeding
Price: $0.99 USD. Words: 5,480. Language: English. Published: January 23, 2017 by Breeding Publishing. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Autism spectrum disorders
Travis writes about his upcoming fear of going under the knife and being put to sleep. He is terrified he will never wake up and if he does wake up he will not remember who he is or anything about his life. Travis is having brain surgery and he shares of his fears of the doctors implanting a tracking device or chip in his brain so that the CIA and government can track him to know what he is doing.
Dealing with Anxiety: Modern Techniques for An Age Old Condition by SmartReads
Price: $3.99 USD. Words: 5,370. Language: English. Published: December 2, 2016. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.
How To Understand and Live With Social Anxiety by HowExpert
Price: $4.99 USD. Words: 10,060. Language: English. Published: October 27, 2016. Categories: Nonfiction » Psychology » Anxiety
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context.
How to Overcome Social Anxiety Without Medication by HowExpert
Price: $4.99 USD. Words: 10,390. Language: English. Published: October 3, 2016. Categories: Nonfiction » Psychology » Anxiety
If you want to overcome Social Anxiety Disorder WITHOUT having to take medication, then read our how to guide by a real life counselor with experience in this field. How to Overcome Social Anxiety without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.
Mieux Comprendre les Troubles Anxieux by Martin Plouffe
Price: $1.99 USD. Words: 7,160. Language: French. Published: September 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
La plupart des troubles anxieux peuvent être définis comme la peur de perdre le contrôle. Les symptômes sont nombreux comme, palpitation cardiaque, difficulté a respiré, tremblement, sueurs, nausées. Il existe des interventions efficaces ayant fait leurs preuves dans le traitement de plusieurs troubles d'anxiété. Cet ouvrage ne prétend pas vous guérir de façon miraculeuse, mais se veut un élément
Anxious? A Booklet of Bible Verses for When You Feel Anxious by John Zehring
Series: Spiritual Growth. Price: Free! Words: 19,860. Language: English. Published: August 18, 2016. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Psychology » Anxiety
A booklet of two dozen bible verses and explanations for when you feel anxious. The verses form a spiritual first-aid kit for times of anxiety or worry. This work provides a quick and easy resource for you to use as an aid to calm, comfort, heal and bring you peace – not just an emotional peace, but the peace that comes by the gift from God.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Piero Loconte
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Resolve Fear Workbook by Kosjenka Muk
Price: $3.80 USD. Words: 11,140. Language: English. Published: March 15, 2016. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
7-Day Anxiety Challenge - Reduce Your Anxiety In 7 Days by Challenge Self
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,450. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Are you experiencing frequent anxiety? As anyone who does, already knows living with the condition isn't easy. Constantly finding ways to deal with its effects will not provide you with any real relief. What you need is a long-term solution. Using a wide variety of techniques, adopted styles of thinking, and other anxiety-elimination practices, the "7-Day Anxiety Challenge" is just that solution.
How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges by Gabriel Vaughn
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 25, 2015 by JNR Publishing Group. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Emotions
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
Unstoppable and Fearless : Know What You Want and Get It! by Jack N. Raven
Price: $2.99 USD. Words: 8,570. Language: English. Published: August 19, 2015 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and continually exist outside your comfort zones where growth thrive! This book will give you insight and the tools to help you be fearlessly stubborn, unstoppable