Nonfiction » Inspiration » Meditation

Sitting: The Physical Art of Meditation
Price: $8.99 USD. Words: 33,880. Language: English. Published: January 23, 2017. Categories: Nonfiction » Inspiration » Meditation
“Sitting” is a handbook for deepening your experience of the ancient posture of sitting meditation. Many guided exercises help you release tension and stress, increase body awareness, make gravity work for you rather than against you, relate with the systems in your body, bring your new awareness into daily life, and more.

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