Nonfiction » Self-improvement » Dreams

How to Fall Asleep in Less Than 30 Seconds
Price: Free! Words: 9,360. Language: English. Published: October 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
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Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep. That’s a tremendous amount of wasted time. Let me share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.

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