Nonfiction » Self-improvement » Eating Disorders

Desarmando a Compulsão Alimentar - Conheça a si mesmo
Series: Desarmando a Compulsão Alimentar. You set the price! Words: 2,840. Language: Portuguese. Published: March 1, 2019. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
Você parou para pensar no que te dispara a vontade de comer? Para tal o primeiro ponto é conseguir separar a fome legítima da compulsão. Combater a fome por compulsão passa pela capacidade de conhecer e entender cada uma das compulsões. Nesse e-book vamos conhecer a Roda da Compulsão e aprender um exercício para reconhecer aquela que é a sua maior ofensora.
Desarmando a Compulsão Alimentar - Ansiedade, excesso de expectativas
Series: Desarmando a Compulsão Alimentar. You set the price! Words: 1,980. Language: Portuguese. Published: April 20, 2019. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » healthy living
Você parou para pensar no que te dispara a vontade de comer? Para tal o primeiro ponto é conseguir separar a fome legítima da compulsão. Combater a fome por compulsão passa pela capacidade de conhecer e entender cada uma das compulsões. Nesse segundo livro da série vamos aprofundar na temática da compulsão por ansiedade e aprender uma série de exercícios para enfrentar esse ofensor.
Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 7,940. Language: English. Published: April 24, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Psychology » Emotions
This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life.
Intuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 7,990. Language: English. Published: April 20, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Psychology » Mental health
This book contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating.You will learn about the common mistakes committed by people who resort to overeating when under a lot of stress, grieving, or bored. You will learn more about emotional eating. You will also read about why diet will never help you lose weight.
How Fast Food Affect Our Lives – Healthy Series
Series: Healthy Series. Price: $2.99 USD. Words: 6,420. Language: English. Published: September 29, 2016. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Self-improvement » Eating Disorders
How Fast Food affects our lives? Fast food, beyond doubt is the preferred meal for busy people who lead a hectic life. Though through the last few years, much has been spoken and written about fast food yet in this eBook, the author has suitably provided the real definition of fast food, along with the history of fast food, various benefits and demerits.
Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 7,700. Language: English. Published: April 17, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Eating disorders
This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.
Body Empowerment: Unearth the Force of Your Body
Series: The 4 Embodiments of Empowerment. Price: $2.99 USD. Words: 5,920. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Eating Disorders
Do you want to increase your energy, mood, and overall happiness? Do you want to learn how to get healthy and stay healthy? Body Empowerment will guide you to a better understanding of your body and how to treat it not like a human shell, but a sacred temple. Following the steps and exercises provided, you will take control over your body and make healthy habits second nature to become healthier.

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