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Mindful Life Weight Loss Workbook: Making Peace with Your Weight by Kim Gold
Price: $4.99 USD. Words: 32,450. Language: English. Published: June 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
Weight loss is an integrated process, and the Mindful Life Weight Loss Workbook shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, food, activity, relational thinking, and nature. You will learn how these areas fit together, and create small goals in each of them.
Losers Keepers-Lose the weight and finally keep it off for life! by Nika Ford
Price: $4.99 USD. Words: 29,420. Language: English. Published: April 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
How many times have you lost weight only to gain it back? Break the cycle of endless dieting by learning what it takes to keep the weight off for life. Whether you are starting a new diet, well along in your current diet, or at your goal weight, Losers Keepers will empower you with the necessary skills to lose the weight and keep it off for life!
Like Swallowing Rocks by James Brave
Price: $4.99 USD. Words: 83,170. Language: Australian English. Published: February 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Self-improvement » Eating Disorders
Eating Disorders, anorexia, bulimia, whatever name you call it, it is synonymous with suffering and heartache . . . but what happens when boys find themselves trapped within a disease that society identifies predominantly with girls? How do they find their identity? Who can they turn to? James Brave's insights into the minds of teens with ED, will help both those affected and those around them.
Size Matters by Sally Cronin
Price: $4.95 USD. Words: 47,320. Language: English. Published: August 17, 2014 by Moyhill Publishing. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Eating disorders
This is a personal story of long-term obesity and the program that the author developed to achieve dramatic weight loss (330 lbs to 175 lbs) and to regain her health and fitness. Written by a “fat” expert who has lived through years of obesity & ill-health and understands the emotional and physical barriers that prevent people from taking the essential steps to regain their fitness and health.
You Can Beat the Binge!: Conquer the fear of losing control and lose weight for life by Domini Stuart
Price: $5.99 USD. Words: 31,900. Language: English. Published: July 9, 2014 by MoshPit Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders(5.00 from 1 review)
When you’re afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even worse.
The Goodbye Cookie; A Memoir About Never Giving Up by Marcia Meislin
Price: $9.99 USD. Words: 86,690. Language: English. Published: April 24, 2014. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Self-improvement » Eating Disorders
As a young girl, Marcia Meislin craved much more than food. But as her weight escalated, she kept feeding this hunger with cookies and snacks. The heavier she became (eventually 300 pounds), the more she felt like an outsider. This tearful and triumphant memoir chronicles Marcia Meislin’s liberation from the hell of food addiction and obesity into a life of joy, health, and hope.
Slimming and the Supermind by David James
Price: $4.99 USD. Words: 37,930. Language: English. Published: April 20, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
This book is for people who need to lose weight - who do not take any regular form of exercise - and have no intention of doing so. Most doctors will say, ‘Eat less food and take more exercise’. Sound advice, but either one is very difficult, together they are almost impossible. Learn another way to success and make losing weight easy and exciting.
Boney & I Anorexia, Ustrasana and the Lost Apple Core by Lou Stokes
Price: $4.99 USD. Words: 20,820. Language: English. Published: January 13, 2013. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Self-improvement » Eating Disorders
“Boney & I: Anorexia, Ustrasana and the Lost Apple Core,” is a true story of a young woman’s successful battle to overcome anorexia. Lou and ‘Boney’—the voice inside Lou that makes her starve herself—embark on a journey together that takes them across the world in search of an elusive ‘paradise’. But the real journey is within.