Nonfiction » Self-improvement » Stress Management

iCope: Building Resilience Through Stress Management
Price: $4.99 USD. Words: 34,560. Language: English. Published: March 29, 2014. Categories: Nonfiction » Self-improvement » Stress Management
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.
Understanding and Managing Stress
Price: $0.99 USD. Words: 8,610. Language: English. Published: February 5, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Anxieties & Phobias
Whilst we may not be able to remove the sources of stress in our lives, we all have the potential to better manage how we respond to them. However, to do so effectively, we must also understand how stress operates. Drawing on scientific evidence and personal experience, this book outlines the key mechanisms which underpin stress, and also suggests ways we can reduce our experience of it.
If I Didn’t Give A Sh*t, I Would…
Price: $1.99 USD. Words: 11,480. Language: English. Published: February 19, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Entertainment » Humor and satire
This book is a fun, funny, delightful, deep, smart, witty... approach to leading yourself to happiness and fulīŦllment. As you will discover, this entertaining book of insightful and witty humor IS NOT like other self-help books. While enjoying the experience of this book, you'll also blow off steam, reflect, decide on important matters and lead your life to more peace and joy.

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