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Nonfiction » Self-improvement » Stress Management

Stress Release. De snelste manier.
Price: $9.90 USD. Words: 9,860. Language: Dutch. Published: September 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
Ieder mens bouwt gedurende zijn leven stress op. Het is geheel niet erg om af en toe wat stress te ervaren, het helpt je in moeilijke en gevaarlijke situaties alert te zijn en snel en effectief te handelen. Wat het probleem is in onze hedendaagse samenleving, is dat we continu stress ervaren. Door middel van het dynamisch ontladen van de psoas spier ontlaadt het lichaam de stress het snelst.
Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress]
Price: $1.33 USD. Words: 4,910. Language: French. Published: January 31, 2013 by LPA Publishing. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Inspiration » Meditation
Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément.
How to Beat Procrastination in the Digital Age
Price: $8.99 USD. Words: 54,500. Language: English. Published: April 18, 2018. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Since procrastination is driven by strong emotions and tenacious personality traits, its tough to change! If it were a simple matter like "making resolutions" or "just doing it" surely your mom's nagging would have cured you of it years ago. Stop regretting how you spend your time! You deserve better- You can do better. You need advice tailored to your personality style. One size does not fit all.
Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for Beginners, a Simple Step-by-Step Guide to Living in the Present Moment and Creating More Calm, Joy and Focus in Your Life
Price: $4.99 USD. Words: 10,550. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion & Spirituality » Body, mind, & spirit
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
Finally! The Guide to Real Happiness. Find Out What You've Been Missing.
Price: $2.99 USD. Words: 9,340. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
In this unique SelfHelp book teachings of great spiritual teachers have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed to be. Finally you can take matters into your own hands; you will know what to do with upcoming feelings of sadness, depression, and anger.
Jon Kabat-Zinn's Wherever You Go, There You Are Mindfulness Meditation in Everyday Life | Summary
Price: $3.95 USD. Words: 4,240. Language: English. Published: February 20, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Philosophy » Eastern
This is a Summary & Analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Available in different formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages.
Anger: Taming the Beast
Price: $5.95 USD. Words: 85,360. Language: English. Published: June 23, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
The Millennial's Guide to a Meaningful Life: How I Found Fulfillment and Learned to Take Life Less Seriously
Price: $9.95 USD. Words: 43,480. Language: English. Published: May 27, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Work-related health, Nonfiction » Self-improvement » Stress Management
Author and millennial Daniel Scott Johnson draws on dozens of personal development resources and anecdotes from his own self-improvement journey to build a universal framework for satisfaction. Readers will learn how to identify their passions, enhance their productivity, master their emotions, and more, all in a context that acknowledges the unique challenges millennials face.
Stop Procrastinating: 101 Best Ways To Overcome Procrastination NOW!
Price: $0.99 USD. Words: 15,960. Language: English. Published: April 22, 2012 by LaurenzanaPress. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Everyone procrastinates from time to time. For some people, procrastination is a nuisance slowing down the inevitable. But for others, it’s a debilitating dysfunction that can cost them their homes, families, jobs, relationships and more.
Change Starts Within You
Price: $3.99 USD. Words: 11,920. Language: English. Published: July 3, 2017. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Self-improvement » Stress Management
Unlock the Confidence to Lead with Intuition You are the answer you are seeking.
Relax And Unwind - How To Organize And Declutter Your Life
Price: $7.00 USD. Words: 13,390. Language: English. Published: June 7, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
This is the ultimate guide to learning how to relax and unwind so that you may change your life for the better and learn to be truly happy!
Learning the Art of Deadma (Paano Maka-Survive sa Mundo ng mga Monsters)
Price: $4.95 USD. Words: 7,780. Language: Tagalog (Filipino). Published: February 10, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Entertainment » Humor & satire
This self-help book with a touch of humor teaches Filipinos techniques on how to avoid getting stressed, sick and depressed because of annoying situations and people they encounter every single day. Kung ayaw mo pang ma-Deadz dahil sa mga katakut-takot na bagay na nagpapakulo ng dugo mo, oras na para basahin mo ito. Learn how to have a longer, healthier and happier life. Learn the Art of Deadma.
Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Gardens, Memories and Dreams: Calming Coloring Book for Adults
Price: $2.99 USD. Words: 200. Language: American English. Published: July 9, 2015. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
A calming and stress relieving coloring book for adults. This book contains over 80 images of gardens and flowers that will provide hours of stress relief. You have two options to color in these images - download the book as a .PDF file and then print the file. You can reprint the images as many times as you like. Option 2 - you can color in the images by viewing the book with any smart device
Stress e Burnout
Price: $4.99 USD. Words: 14,240. Language: Italian. Published: November 2, 2012 by ALVIS International Editions. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
Il Burnout può essere definito come una sindrome di esaurimento emotivo, depersonalizzazione e riduzione delle capacità personali, che si verifica in alcune persone nel proprio ambiente di lavoro. Si tratta di una reazione alla tensione emotiva cronica creata dal contatto continuo con altri esseri umani, in particolare se hanno problemi o motivi di sofferenza.
Stress Management: The 21-Day Stress Management Challenge - Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself
Price: $4.99 USD. Words: 9,400. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren’t sure what to do? Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?
How To Beat The Energy Thieves And Make Your Life Better - eBook2
Price: $2.99 USD. Words: 35,220. Language: English. Published: April 18, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
How to stop Anger, Fear, Loneliness, Jealousy, Envy, Hatred or Stress getting into control of your energy. How Food, People, Major Problems and Traumas can steal your energy and stop you becoming a winner in life and what a winner really is. Helping you understand how to change your management of your great gift of energy to make your life better in all kinds of new, exciting and powerful ways.
Serenity in Motion: Inner Peace: Anytime, Anywhere
Price: $2.99 USD. Words: 27,390. Language: English. Published: April 23, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Motivation & inspiration
Building on the practice of mindful breathing introduced in FIND A QUIET CORNER, this companion book will teach you how to expand your newfound peace and serenity into all areas of life, and live without reservation, fear, or self-imposed impediments.
Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness
Price: $2.99 USD. Words: 6,800. Language: English. Published: January 19, 2013 by Pamphlet Book. Categories: Nonfiction » Self-improvement » Stress Management
One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment.
Asertividad practica. Como eliminar el miedo al rechazo y alcanzar la libertad emocional
Price: $6.99 USD. Words: 15,960. Language: Spanish. Published: January 5, 2014 by LD Books - Lectorum. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Self-improvement » Stress Management
Este libro introduce al lector en el mundo de la comunicacion establecida a partir de la seguridad y libertad emocional. Al recorrer sus paginas se iran creando las herramientas personales para enfrentar las situaciones dificiles y problematicas, así como tecnicas de comunicacion para facilitar la interaccion asertiva y abrir las puertas para establecer relaciones interpersonales plenas.

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