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Nonfiction » Self-improvement » Stress Management

How to Beat Procrastination in the Digital Age
Price: $8.99 USD. Words: 54,500. Language: English. Published: April 18, 2018. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Since procrastination is driven by strong emotions and tenacious personality traits, its tough to change! If it were a simple matter like "making resolutions" or "just doing it" surely your mom's nagging would have cured you of it years ago. Stop regretting how you spend your time! You deserve better- You can do better. You need advice tailored to your personality style. One size does not fit all.
Anger: Taming the Beast
Price: $5.95 USD. Words: 85,360. Language: English. Published: June 23, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
Price: $9.95 USD. Words: 54,150. Language: English. Published: October 4, 2018 by WellBridge Books. Categories: Nonfiction » Psychology » Cognitive psychology, Nonfiction » Self-improvement » Stress Management
Life can feel at times like a challenging tightrope walk. How do we face life’s difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning author Beth Kurland reveals 5 common obstacles—habits of the mind that get in the way of living your fullest life—and 5 tools of transformation for resilience, peace, and joy.
Meditation for Beginners - Secrets for Success
Price: $6.99 USD. Words: 52,680. Language: English. Published: January 3, 2019 by APBUASI. Categories: Nonfiction » Self-improvement » Stress Management
Overview of meditation techniques for beginners through masters leading to Jhana and Abhinna experiences.

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