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Yoga Beginner: Basic Poses You Need to Know as a Beginner by Anna Shine
Price: $1.99 USD. Words: 10,530. Language: English. Published: June 10, 2018. Categories: Nonfiction » Religion & Spirituality » Yoga, Nonfiction » Self-improvement » Stress Management
Updated Content On April 18, 2018 Getting Started With Yoga? This book is especially for those who are in pursuit of the yoga and meditation-based exercises to strengthen their minds and bodies to improve the quality of their lives. Once you work your inner and outer self, you automatically start functioning in a better manner and people look at you differently.
Breaking Limiting Beliefs : Impossible to I'm Possible by Clare Liang
Price: $2.99 USD. Words: 30,640. Language: English. Published: November 4, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Ever hear of the term “You are your own worst enemy”? What if I were to tell you that you can be your own best friend? Imagine if instead of telling yourself that you can’t, you learn to unlock the self-confidence deep within you that tells you otherwise. A self-confidence that focuses on solutions instead of problems, a resolve that keeps you directed on your dreams and goals, a relentless focus
STRESS NO MORE - 20 Healthy Ways To Reduce Stress, Anxiety & Worry In Your Life by Tony Peters
Price: $2.99 USD. Words: 25,960. Language: English. Published: June 1, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion & Spirituality » Christian Life / Personal Growth
We were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today; but it doesn’t have to be that way with you. In this book you will learn how to...
The Ultimate Guide on Developing Patience:Be a better leader by expanding your patience! by Aiden Sisko
Price: $2.99 USD. Words: 8,710. Language: English. Published: September 14, 2014 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Business & Economics » Motivational
Patience is one of the most undervalued values today. Adhering to this old virtue can put you in a position to excel personally and professionally.This book is designed to help you gain a full understanding of why you should exercise patience daily. It is also designed to help you develop this invaluable quality.
Mental Health by IntroBooks
Price: $3.99 USD. Words: 6,460. Language: English. Published: July 25, 2016 by Can Akdeniz. Categories: Nonfiction » Self-improvement » Stress Management
To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.
Why Is Living In a Comfort Zone a Suicide When It Comes To Business And Personal Life - And What To Do Instead? [Productivity Guide] by Chris Diamond
Series: Success & Self-Development. Price: $3.97 USD. Words: 4,430. Language: English. Published: July 24, 2014 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Depression
Do you feel depressed and stressed out, because of staying in a “comfort zone?” Don't read this book if you want to stay poor all your life. Don't read this book if you want to be lonely all the time! Don't read this book if you want your life to be a frustrating experience as it is! That’s because they all require getting OUTSIDE of your comfort levels...
Tackling Workaholism - Managing a Growing Addiction to Work by Dueep Jyot Singh
Price: $2.99 USD. Words: 6,630. Language: English. Published: November 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Workaholism is a comparatively modern phenomenon. There has been a disturbing trend in a majority of people, growing addicted to work. Apart from this, affecting their general health, in the long run, it is also going to adversely affect their domestic happiness. This book is going to give you plenty of tips on how to recognize workaholism and how to manage it.
Social Anxiety: How To Overcome Shyness Stress And Live A Happier Life by Megan Coulter
Price: $2.99 USD. Words: 15,760. Language: English. Published: February 14, 2016 by newtechsaga. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Self-improvement » Stress Management
Have you heard about Social Anxiety and Shyness? This book gives you the step by step introduction to Social Anxiety, its symptoms, causes and disorder!!
The Extreme Minimalist - Discovering the Joys of Minimalism and Frugality by Thejendra Sreenivas
Series: An Executive Self Help Novel. Price: $2.99 USD. Words: 12,650. Language: American English. Published: July 28, 2018. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Self-improvement » Stress Management
Do you often feel your lifestyle is going out of control? Do you feel overwhelmed by the number of things you have around your house? Are you exhausting yourself maintaining and babysitting them? Are you continuously spending money to catch up with your rich neighbors, co-workers, friends, and relatives? Stop it, before it is too late. Learn minimalism and take control of your life now.
That Yoga Book: Is Yoga a Luxury or a Necessity? by Justine Crowley
Price: $2.99 USD. Words: 28,710. Language: American English. Published: October 7, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
A the title implies, this book is on everything yoga. The benefits of yoga will be identified, and is yoga a luxury or a necessity? The latter will also be explained. The author (who has also done some yoga teacher training) will also instruct you through the coolest poses/asanas to go through in order to reap certain life benefits from yoga. The 30 day yoga challenge process is also explained.
Accepting Life On Life's Terms: Taoist Psychology for Today's Uncertain Times by Chris L McClish
Price: $1.99 USD. Words: 26,420. Language: English. Published: January 1, 2019 by CoachCMC LLC. Categories: Nonfiction » Religion & Spirituality » Taoism, Nonfiction » Self-improvement » Stress Management
This book incorporates teachings that the author has used to help countless clients get through incredibly difficult times. Chris draws from his wisdom gleaned from being a contextual psychologist, Taoist philosopher, Aiki-Judo Sensei, life-coach, fitness trainer, as well as from his own personal life experiences. This book offers ancient wisdom for modern times and life's difficult circumstances!
Come ho vinto l'insonnia senza medici e pillole by Massimo Siviero
Price: $1.99 USD. Words: 11,600. Language: Italian. Published: February 2, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Dreams
L’Autore racconta le sue drammatiche insonnie e lo stress e come ne è venuto fuori da solo e senza medicine. Ha analizzato i diversi disturbi del sonno e le altre tipologie, le cause, le conseguenze, i casi letali, le veglie storiche e molte altre curiosità. Il libro fornisce dati interessanti sull'abuso di sonniferi da parte degli anziani e sull’uso di alcol, sigarette e droghe tra i minori
Tackling Bullying and Harassment in the Workplace: Developing Dignity at Work by Neil Thompson
Price: $1.49 USD. Words: 25,910. Language: British English. Published: April 1, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Bullying and harassment are far more prevalent than people realise, undermining confidence and morale, creating stress and ill feeling. Are you being bullied? Want to make sure you aren’t bullied in future? Have a colleague you are concerned about? Do you want to make sure that your actions do not lead to complaints being made against you? If any of these apply to you, this e-book is for you!
Improve Your Life with Self Hypnosis by Steve George
Price: $0.99 USD. Words: 7,540. Language: English. Published: August 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
By simply reading this book and following its suggestions, you'll find that you're in a position to remove stressful thoughts from your mind with very little effort. You'll increase your level of concentration; you'll feel happier, healthier and more relaxed than you ever thought possible. And the best bit? The things you'll need to do to make these amazing changes to your life is FUN!!
A Helpful Guide to Moving by Barbara Trent
Price: $0.99 USD. Words: 5,880. Language: English. Published: May 12, 2017. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Time Management
Moving can be stressful ... it can also be an adventure! This short, handy guide has lots of tips to keep you organized for your next move. Written by two sisters, who have moved a combined total of 19 times, it is packed with advice, resources, and to do lists to help you through your moving adventure.