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Nonfiction » Self-improvement » Stress Management

How to Beat Procrastination in the Digital Age
Price: $8.99 USD. Words: 54,500. Language: English. Published: April 18, 2018. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Self-improvement » Stress Management
Since procrastination is driven by strong emotions and tenacious personality traits, its tough to change! If it were a simple matter like "making resolutions" or "just doing it" surely your mom's nagging would have cured you of it years ago. Stop regretting how you spend your time! You deserve better- You can do better. You need advice tailored to your personality style. One size does not fit all.
El gran libro de la vida. Aprende el arte de "estar en corazón". Del estrés hacia la paz interior, paso a paso.
Price: $11.79 USD. Words: 83,860. Language: Spanish. Published: March 8, 2018. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Una poderosa y completa guía que te ofrecerá las respuestas a todas tus preguntas acerca de la vida. Un GPS espiritual para los que recién comienzan y también para los que se encuentran en un estado de conciencia más avanzado. Tras su lectura aprenderás el secreto para alcanzar la verdadera felicidad, el sentido. www.luzboscaniygaelrodriguez.com
Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life
Price: $9.95 USD. Words: 54,150. Language: English. Published: October 4, 2018 by WellBridge Books. Categories: Nonfiction » Psychology » Cognitive psychology, Nonfiction » Self-improvement » Stress Management
Life can feel at times like a challenging tightrope walk. How do we face life’s difficulties yet remain resilient and open hearted? Clinical psychologist & award-winning author Beth Kurland reveals 5 common obstacles—habits of the mind that get in the way of living your fullest life—and 5 tools of transformation for resilience, peace, and joy.
Anger: Taming the Beast
Price: $5.95 USD. Words: 85,360. Language: English. Published: June 23, 2016. Categories: Nonfiction » Self-improvement » Anger management, Nonfiction » Self-improvement » Stress Management
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being
Price: $16.95 USD. Words: 64,440. Language: English. Published: February 14, 2017 by WellBridge Books. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
In this hands-on book, Beth Kurland PhD, shares her knowledge and expertise and shows you how 10 minutes a day can transform your life. Kurland uses concise explanations and clear examples to guide you through daily practices that teach you how to implement the many tools she offers. This book, contains accompanying worksheets and audio access. Put this book to use to bring about lasting change.
Meditation for Beginners - Secrets for Success
Price: $6.99 USD. Words: 52,680. Language: English. Published: January 3, 2019 by APBUASI. Categories: Nonfiction » Self-improvement » Stress Management
Overview of meditation techniques for beginners through masters leading to Jhana and Abhinna experiences.
DeStress to Success: Solving Stress and Winning Big in Relationships, Wealth and Life Itself
Price: $9.97 USD. Words: 79,170. Language: American English. Published: October 22, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
In DeStress to Success, Leo Willcocks offers powerful tools for immediate and lasting stress relief, during even the most difficult situations. You will learn how to stop stress in the heat of the moment, as well as strategies for staying relaxed. You will discover effective solutions to both resolve and prevent common causes of stress in relationships, the workplace, and finances.

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